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Facilitating people to switch to a Healthy Lifestyle with Professional Yoga Therapy.

Thoroughly trained in several art, movement and healing forms such as Kalaripayattu, Yoga, Gymnastics, Contemporary Dance, Movements Forms and Fitness Trainings and rehabilitation for injured patients. We are now focusing on teaching some of these forms and practicing an integrated approach to rehabilitate injured patients after physiotherapy treatments. He presented a paper on Kalari Yoga, Movement therapy at the Yoga World Festival. The Founder, Chandiran has been awarded in several national and international Yoga competition championship as well as stage and television shows performing Kalari and Yoga.

02/11/2026

BITTER GOURD (PAVAKKAI) – A NATURAL CHOICE FOR WELLNESS! 🌿

Did you know that bitter gourd is packed with essential nutrients and beneficial plant compounds? This traditional vegetable is a wonderful addition to a balanced, healthy diet.

At C Movements Holistic Wellness Center, we believe that small, mindful food choices can support your journey toward better well-being. 💚

✨ Discover the Benefits of Bitter Gourd:
🌱 Supports healthy blood sugar levels
🌱 Provides nutrients and antioxidants
🌱 Supports digestive health
🌱 Contributes to a healthy immune system
🌱 Helps nourish healthy skin

🥗 Enjoy bitter gourd as part of a varied, balanced diet and embrace the goodness of natural foods!

💚 C Movements Holistic Wellness Center
Follow us for more natural wellness tips and healthy lifestyle inspiration.

01/11/2026

🧘‍♀️ BANDHASANA – Strength, Balance & Flexibility!

Discover the benefits of Bandhasana, a powerful yoga posture that helps improve body awareness, flexibility, and core stability. Incorporating this pose into your regular yoga practice can support better posture, strengthen your muscles, and promote overall physical and mental well-being. 🌿

💚 Benefits of Bandhasana: • Helps improve spinal flexibility and mobility • Strengthens core and back muscles • Supports better posture and body alignment • Encourages balance and body awareness • Promotes relaxation and mindful breathing

🙏 Practice Mindfully: • Warm up before attempting the posture • Move slowly and maintain controlled breathing • Avoid forcing your body into the pose • Practise under the guidance of a qualified yoga instructor

⚠️ Important: Avoid this posture if you have neck, back, or spinal injuries, or if you experience pain or discomfort. Consult a qualified healthcare professional before practising if you have any medical concerns.

📍 Join Our Yoga Classes: C Movements Holistic Wellness Center
T. Nagar, Chennai

🌸 Explore yoga, yoga therapy, Kalari Yoga, and holistic wellness practices with us.

📲 Follow for more yoga tips and wellness inspiration!

30/10/2026

UNLOCK THE ANCIENT WISDOM OF VARMA SCIENCE!

Discover the science of touch and the art of healing with VARMA MASSAGE (THOKKANAM) – LEVEL 1 WORKSHOP, presented by C Movements Holistic Wellness Center in association with Indian Yoga Association.

This one-day intensive workshop is designed for therapists, wellness practitioners and individuals interested in learning traditional Varma-based bodywork techniques.

WHAT WILL YOU LEARN?
🌿 Fundamentals of Varma Science
🤲 Traditional Thokkanam Techniques
💆 Practical Hands-on Training
🧠 Body Assessment & Treatment Skills
🏅 Certificate of Participation

🎯 BENEFITS FOR THERAPISTS: ✔️ Enhance your therapeutic skills ✔️ Develop confidence in healing touch ✔️ Learn traditional bodywork techniques ✔️ Build better client trust and satisfaction

📅 DATE: November 15 (Sunday) ⏰ TIME: 9:30 AM – 5:00 PM 📍 VENUE: C Movements, T. Nagar, Chennai

💰 WORKSHOP FEE: ₹3,500 🥗 Lunch Will Be Provided 📜 Certificates Will Be Provided 👥 Age: 18+

🎟️ ADVANCE REGISTRATION: ₹200

🔥 LIMITED SEATS AVAILABLE! RESERVE YOUR SPOT NOW!

📞 For Registration & Enquiries: R. Chandiran 📱 95668 98148

🌱 Transform Your Touch. Transform Lives.

Join us and explore the traditional knowledge of Varma-based bodywork!

26/10/2026

RECONNECT WITH YOUR BODY THROUGH THE HEALING ART OF VARMA MASSAGE! 🙏💚

Experience the traditional wellness approach of Varma Massage Treatment at C Movements Holistic Wellness Center, T. Nagar, Chennai. 🌿

In our busy lives, muscle tension, physical discomfort, and everyday stress can affect our sense of well-being. Varma massage is a traditional practice that focuses on specific points and movements to support relaxation, comfort, and body awareness. ✨

💚 Explore the Potential Benefits of Varma Massage:

🌿 Muscle Relaxation: Helps ease muscle tension and promotes physical comfort.

🧘 Joint Flexibility: Supports comfortable movement and flexibility.

✨ Body Alignment: Encourages body awareness and balanced movement.

😌 Stress Relief: Offers a calming experience to help you unwind.

💆 Circulation Support: Massage may support local blood flow.

🌱 Better Mobility: Supports comfortable movement as part of a wellness routine.

❤️ Holistic Well-Being: Make time for self-care and reconnect with your body.

🌟 Give your body the care and attention it deserves with a traditional wellness experience!

📍 Location: T. Nagar, Chennai
📞 Book Your Slot: +91 95668 98148

💚 C Movements Holistic Wellness Center
Move Better. Feel Better. Live Better.

📅 Contact us today to learn more and schedule your session!

25/10/2026

Students Learned the Traditional Principles of Varma Kalai! 🌿✨

Our students explored traditional thread measurement and finger measurement techniques, gaining valuable insights into the ancient principles of Varma Kalai. 🙌

Through guided practical sessions and movement-based learning, students experienced the importance of precision, practice, and preserving traditional Tamil knowledge. 🌿💫

✨ Learning Tradition. Practicing Precision. Preserving Ancient Wisdom. ✨

🙏 A Heartfelt Thank You to My Guru, Dr. T. Kannan Rajaram Sir! ❤️

I am deeply grateful for your valuable guidance, wisdom, and dedication to sharing the traditional knowledge of Varma Kalai. Your teachings continue to inspire us to learn, practice, and preserve this ancient art for future generations. 🙏🌿

📍 Venue: C Movements Holistic Wellness Center, T. Nagar, Chennai

📞 Contact: +91 95668 98148

📩 Stay connected with us for upcoming workshops and wellness programs!

23/10/2026

Experience Traditional Varma Massage at C Movements – Holistic Wellness Center! 🌿

Looking for a natural approach to relaxation and well-being? ✨ Discover our Varma Massage Treatment, rooted in traditional techniques and designed to support your wellness journey.

💆‍♂️ How Can Varma Massage Support You? ✅ Pain Management – Support comfort and mobility. 😴 Sleep Management – Encourage relaxation and better sleep routines. 🧘 Stress Management – Unwind your body and mind.

🌱 Why Choose C Movements?
✔️ Traditional Varma techniques
✔️ A personalized, holistic wellness approach
✔️ Dedicated care focused on relaxation and well-being

📍 Location: T. Nagar, Chennai
📞 Contact: +91 95668 98148

📅 Book Your Slot Now! Take the first step towards prioritizing your well-being. Contact us today to enquire about your session and appointment availability.

✨ Your wellness journey starts here at C Movements – Holistic Wellness Center!

21/10/2026

Gooseberry – A Small Fruit with Big Benefits!

Looking for a natural way to support your everyday wellness? Gooseberry, also known as Amla, is packed with goodness and is a wonderful addition to a balanced diet! 🌿✨

💚 Why include Gooseberry in your diet?
🍋 Rich in Vitamin C and other essential nutrients
💧 Helps support hydration
🛡️ Supports normal immune function
🌱 Provides dietary fibre for digestive health
✨ Supports healthy-looking, glowing skin

From nutrition to wellness, this little green fruit has plenty to offer! Make gooseberry a part of your balanced lifestyle and take a simple step towards better everyday well-being.

At C Movements Holistic Wellness Center, we believe that small, mindful choices can make a positive difference in your wellness journey. 💚

📲 Follow for more nutrition tips, healthy habits, and holistic wellness insights!

Small Fruit. Natural Goodness. Everyday Wellness! 🍃

20/10/2026

Happy Students, Inspiring Experiences! ✨🌿

At CMovements Holistic Wellness Center, every workshop is an opportunity to learn, practice, and grow! 💚

We are delighted to share this wonderful ⭐⭐⭐⭐⭐ Google review from Dinesh Kumar, who attended our Varma Therapy Massage Workshop with Sir R. Chandran. 🙏

His feedback highlights the value of hands-on learning, practical experience, and a deeper understanding of this traditional therapeutic practice.

At CMovements, we are committed to sharing traditional wellness knowledge through practical learning experiences that help participants enhance their skills and understanding. 🌱

💚 Learn. Heal. Grow.

Join us on a journey of holistic wellness and traditional healing practices!

🙏 Thank you, Dinesh Kumar, for sharing your valuable feedback and being part of the CMovements family!

📍 Venue: C Movements Holistic Wellness Center, T. Nagar, Chennai
📞 Contact: +91 95668 98148

📩 Stay connected with us for upcoming workshops and wellness programs!

Address

Vidhodaya 2 Nd Cross Street, T. Nagar
Chennai

Telephone

+919566898148

Website

http://chandramovements.com/

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