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Facilitating people to switch to a Healthy Lifestyle with Professional Yoga Therapy.

Thoroughly trained in several art, movement and healing forms such as Kalaripayattu, Yoga, Gymnastics, Contemporary Dance, Movements Forms and Fitness Trainings and rehabilitation for injured patients. We are now focusing on teaching some of these forms and practicing an integrated approach to rehabilitate injured patients after physiotherapy treatments. He presented a paper on Kalari Yoga, Moveme

nt therapy at the Yoga World Festival. The Founder, Chandiran has been awarded in several national and international Yoga competition championship as well as stage and television shows performing Kalari and Yoga.

31/08/2026

Small Ingredient. Big Benefits. Pure Nutrition from Nature!

Mushrooms are a delicious and versatile addition to a balanced diet, packed with essential nutrients that can support your overall wellness. From everyday nutrition to gut health and healthy skin, adding mushrooms to your meals is a simple way to make your plate more nourishing. 🥗💚

🌱 Why add mushrooms to your diet?
✨ Rich in essential nutrients
🛡️ Supports immune health
⚡ Helps support natural energy
🦠 Supports a healthy gut
💚 Contributes to healthy, glowing skin

Whether sautéed, grilled, added to soups, or mixed into your favourite dishes, mushrooms can be a tasty part of a wholesome lifestyle. 🍄🥗

Choose better nutrition. Choose natural goodness. Choose wellness. 🌿✨

📲 Follow for more wellness & nutrition insights!

29/08/2026

Kalari Meyppayattu

Meyppayattu is the foundational physical training practice of Kalaripayattu. It focuses on developing the body through coordinated movements, postures, kicks, jumps, turns and dynamic sequences.

Meyppayattu develops:

💪 Strength and stamina

🧘 Flexibility and mobility

⚖️ Balance and body control

🦵 Leg, hip and core strength

⚡ Agility, speed and coordination

🎯 Focus and concentration

🌿 Body awareness and discipline

🔥 Confidence and physical endurance

Through regular practice, the practitioner learns to move with strength, flexibility, precision, rhythm and control.

28/08/2026

Yoga Tips | Eka Pada Rajakapotasana in Anumanasana

Take your practice deeper with Eka Pada Rajakapotasana in Anumanasana, an advanced yoga variation that beautifully combines hip opening, flexibility, balance, strength, and mindful movement. 🌿

This challenging posture requires patience, proper alignment, controlled breathing, and consistent practice. Rather than forcing the body into the pose, focus on gradually improving flexibility while maintaining stability and awareness. 🙏

✨ Key benefits may include: • Improves hip and lower-body flexibility
• Opens the hips and stretches the thighs
• Enhances balance and body awareness
• Builds strength and control
• Encourages deeper concentration and mindful breathing

⚠️ Practice mindfully: This is an advanced posture. Warm up properly and work within your comfortable range. Avoid forcing the stretch, especially around the hips, knees, and lower back. Beginners should practice under the guidance of a qualified yoga teacher.

🌸 Move with awareness. Breathe with intention. Grow with every practice.

Follow for more yoga tips and wellness guidance.

26/08/2026

🌼✨ Celebrate Onam with Peace, Joy & Well-Being! ✨🌼

Onam is a beautiful reminder to slow down, reconnect with loved ones, and welcome peace, positivity, prosperity, and happiness into our lives. 🌿💛

May this festive season bring calm to your mind, joy to your heart, strength to your body, and abundance to your life. Let the spirit of Onam inspire us to embrace balance, gratitude, compassion, and holistic well-being. 🪷✨

C Movements – Holistic Wellness Center wishes you and your family a blessed, joyful, and peaceful Happy Onam! 🌸🌾

24/08/2026

VARMA MASSAGE (THOKKANAM) – ONE DAY WORKSHOP 🌿

✨ The Science of Touch. The Art of Healing. ✨

Discover the traditional wisdom of Varma Massage (Thokkanam) and learn how therapeutic touch can support a more holistic approach to bodywork.

👨‍⚕️ Benefits for Therapists:
🔹 Enhance Healing Touch – Improve your ability to identify vital points and deliver effective healing techniques.
🔹 Improve Assessment Skills – Better understand body imbalances and develop appropriate treatment approaches.
🔹 Learn Traditional Techniques – Gain knowledge of authentic Varma-based bodywork methods.
🔹 Build Client Trust – Offer safe, natural and effective therapeutic practices.
🔹 Boost Professional Growth – Expand your skills and strengthen your therapy practice.
🔹 Support Holistic Well-Being – Help clients work toward physical, mental and emotional balance naturally.

🌟 ONE DAY WORKSHOP
Learn the foundations of traditional Varma-based bodywork under guided instruction.

📍 Venue: T. Nagar, Chennai
📞 For Registration & Enquiries: 95668 98148
💰 Advance Registration: ₹200

Whether you're a therapist looking to expand your skill set or a practitioner interested in traditional healing methods, this workshop offers an opportunity to deepen your understanding of therapeutic touch. 🌿

📲 Limited registrations – Contact now to reserve your spot!

22/08/2026

VARMA MASSAGE (THOKKANAM) – ONE DAY WORKSHOP

Discover the ancient wisdom of Varma Science and learn how traditional touch-based techniques can enhance your therapeutic practice. 🌿✨

Join our intensive One Day Varma Massage Workshop designed especially for therapists and wellness practitioners who want to strengthen their hands-on skills and deepen their understanding of traditional Varma-based bodywork.

💆‍♂️ What You’ll Gain:
✅ Enhance your healing touch & therapeutic confidence
✅ Improve assessment and treatment skills
✅ Learn traditional Varma-based bodywork techniques
✅ Build stronger client trust and satisfaction
✅ Develop practical hands-on knowledge

📅 Date: September 6th, Sunday
⏰ Time: 9:30 AM – 5:00 PM
📍 Venue: C Movements, T. Nagar, Chennai
💰 Workshop Fee: ₹3,500
🎁 Lunch Provided
📜 Certificate Provided
🔞 Age: 18+
💳 Advance Registration: ₹200

👨‍🏫 Trainer: R. Chandiran
M.Sc YT, PGDYTVHS

⚡ LIMITED SEATS AVAILABLE!
Don’t miss this opportunity to transform your touch into a more confident and purposeful therapeutic skill.

📞 For Registration & Enquiries:
95668 98148

🌿 Transform Your Touch. Transform Lives.

21/08/2026

🌿 Heal Naturally. Live Pain-Free. 🧘‍♂️✨

Living with back pain, neck pain, shoulder pain, joint stiffness, stress, or poor posture? Yoga Therapy can help you move better, build strength, improve flexibility, and support a healthier lifestyle.

At C Movements Holistic Wellness Center, our personalized Yoga Therapy approach focuses on your individual needs and helps you work towards better mobility and pain management through guided practices. 🌱

✨ Yoga Therapy can support:
🔹 Back, Neck & Shoulder Pain Management
🔹 Joint Mobility & Flexibility
🔹 Posture Correction
🔹 Strength & Balance
🔹 Stress, Anxiety & Tension Management
🔹 Better Sleep & Energy
🔹 Overall Physical & Mental Well-being

💚 Personalized Therapy Programs
🧘 Expert Guidance & Support
🌿 Holistic Approach to Wellness
✨ Safe, Natural & Effective Practices

📍 T. Nagar, Chennai
📞 Call Now: +91 95668 98148

Pain-free living starts with the right guidance. Take the first step towards moving better and feeling better! 🌿🧘‍♂️

19/08/2026

Anxiety - a work by Sujata Goel

The work attempts to translate the psychological state of anxiety into a contemporary movement language that is simultaneously representational and abstract. This period of work aimed to arrive at a working draft and is being presented as a work in progress.

Dancers
Chandiran, Madhushree, Pradeep Gupta & Sabita Shaw

5pm, 20th August at Goethe-Institut Chennai

Thanks to Lila Arts Centre for providing studio space and Maarten Visser for technical work on the sound.

17/08/2026

YOGA TIPS – 40 | EKA PADA RAJAKAPOTASANA ✨🧘‍♂️

Discover the power of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) — an advanced yoga posture that works deeply on hip mobility, flexibility, balance, and body awareness. 🌿

💙 Benefits:
✔️ Improves hip flexibility and mobility
✔️ Stretches the hip flexors, quadriceps and glutes
✔️ Helps release tension around the hips
✔️ Opens the chest and shoulders in the full variation
✔️ Enhances balance, body awareness and flexibility

⚠️ Practice with care: Warm up properly, move gradually, maintain comfortable breathing, and never force your body into the pose. Use suitable props or modifications when needed, especially if you are new to this posture.

🌿 Consistency + Proper Guidance = Better Practice

📲 For more yoga tips, follow and keep learning, moving and growing with C Movements Holistic Wellness Center.

15/08/2026

🇮🇳 Celebrating Freedom, Wellness & the Spirit of India! 🇮🇳

This Independence Day, let’s celebrate the freedom to live a healthy body, peaceful mind, and joyful heart. 🧘‍♀️✨

At C Movements Holistic Wellness Center, we believe true wellness is about creating harmony between the Body, Mind & Heart. 🌿❤️

From Yoga and Yoga Therapy to Kalari Yoga, Varma Therapy, Thokkanam Massage, and Kids Yoga, our holistic practices are designed to support strength, balance, relaxation, and overall well-being. 🌱🙏

May this Independence Day inspire us to free ourselves from stress, nurture our inner strength, and embrace a healthier way of living. 🇮🇳✨

Strong Body. Calm Mind. Free Spirit. 💪🧘‍♀️🕊️

🇮🇳 Happy Independence Day! 🇮🇳

Address

Vidhodaya 2 Nd Cross Street, T. Nagar
Chennai

Telephone

+919566898148

Website

http://chandramovements.com/

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