Strength Crafting

Strength Crafting .מאמן אישיאמונים אישיים/אמוני קרוספיט/ בנית תוכנית אימון

08/06/2026

03/06/2026

29/05/2026

Stamina workout.

🔥Buy in: 100DU

🔥21 Sandbag clean
21 Push-ups
21cal Row
🔥15 Sandbag clean
15 Push-ups
15cal Row
🔥9 Sandbag clean
9 Push-ups
9cal Row

🔥Cash out: 100DU

28/05/2026

Strength + Gymnastic training.

⚡️Push Press
⚡️DL
⚡️Kip Swing
⚡️From Kip Swing knees to bar
⚡️Strict C2BPU

28/05/2026

Strength+Gymnastic Training.

⚡️Push Press
⚡️DL
⚡️Kip Swing
⚡️From kip swing knees to bar
⚡️Strict C2BPU

25/05/2026

Strength training.

🏋️🏼‍♀️Power Sn**ch with pause
🏋️🏼‍♀️Sn**ch Pull
🏋️🏼‍♀️Back Squat

**ch

24/05/2026

HANDSTAND BEGINNER DRILLS 🔥

1️⃣ Shrug Presses
Build shoulder strength and learn active shoulder positioning for handstands.

2️⃣ Shoulder Taps
Improve balance, stability, and weight shifting upside down.

3️⃣ Handstand Hold – 20 sec
Develop confidence, control, and full-body tension in the handstand position.

✅ Beginners can use these exercises to build the foundation for future handstands.
✅ More advanced athletes can use them as a warm-up before handstand work or gymnastics training.

Address

Rishon Le Zion

Opening Hours

Monday 00:00 - 00:00
Tuesday 00:00 - 00:00
Wednesday 00:00 - 00:00
Thursday 00:00 - 00:00
Friday 00:00 - 00:00

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