The Sweat Box Tullamore

The Sweat Box Tullamore The Sweat Box is a fitness center dedicated to helping you achieve your health and fitness goals.

09/06/2026

✨ 8 WEEK ONLINE COACHING PROGRAM ✨

Are you struggling to stay consistent because life is just so busy? Between work, studying, family commitments, kids at home, or simply trying to juggle everything life throws at you, getting to the gym can often be the first thing to fall off the list.

That's exactly why I created this program. πŸ’•

This fully online 8-week coaching program is designed to help you lose weight, build healthy habits, and feel more confident without having to spend hours in the gym.

🏠 2 Optional Home Workouts Per Week Simple, effective workouts that can be done from home in your own time. No gym membership required and no pressure if some weeks are busier than others.

πŸ“± Daily WhatsApp Check-Ins (Including Weekends) This is the game changer and the reason so many women get results.

You're not just getting a plan and being left to figure it out yourself. You'll have daily accountability, support, motivation, and guidance every single day for the full 8 weeks. Whether you're having a great week or struggling to stay on track, I'll be there to help keep you moving forward.

πŸ₯— Tailored Nutrition Plan Your nutrition plan will be built specifically around your body, your goals, and your lifestyle.

You'll receive:
βœ… Personal calorie & macro targets
βœ… A personalised meal plan
βœ… Foods you actually enjoy eating
βœ… Easy recipes & cooking guides
βœ… Weekly shopping lists
βœ… Supermarket-friendly brands from Aldi, Lidl, Tesco, Dunnes and more πŸ›’

No fad diets. No cutting out your favourite foods. Just a realistic approach that fits around real life.

πŸ’ͺ The level of accountability, support, and guidance you receive throughout these 8 weeks is honestly incredible for the price.

πŸ”₯ EARLY BIRD OFFER πŸ”₯

Usually €115

πŸ’₯ Now just €95 πŸ’₯

That's a saving of €20 but only for a limited time.

If you're ready to finally stop starting over and get the support and accountability you've been missing, this is your chance. ❀️

πŸ“© Message me "ONLINE" to secure your spot today! Spaces are limited. πŸš€πŸ”₯

🚨 KIDS SUMMER CAMP SPACES ARE FILLING FAST! 🚨Looking for a fun, active and engaging way to keep the kids entertained thi...
09/06/2026

🚨 KIDS SUMMER CAMP SPACES ARE FILLING FAST! 🚨

Looking for a fun, active and engaging way to keep the kids entertained this summer? β˜€οΈπŸ˜

Our Kids Summer Camp is packed with fun activities designed to keep children moving, building confidence and making new friends! πŸ’ͺπŸŽ‰

πŸ‘§πŸ§’ Ages 5-12

πŸ•™ 10:00am - 12:30pm

πŸ’° €80 per child

πŸ”Ÿ Maximum 10 kids per week

πŸƒ Mini Workouts

🎡 BounceFit

⚽ Team Games

πŸ”₯ Obstacle Courses

🎨 Arts & Crafts

πŸ† Fun Challenges

⭐ Confidence Building Activities

πŸŽ‰ And Loads More!

πŸ“… 20th - 24th July

πŸ“… 27th - 31st July

πŸ“… 3rd - 7th August

πŸ“… 10th - 14th August

🏠 All activities take place indoors in a safe, fun and fully supervised environment.

⚠️ Places are limited and some weeks are already starting to fill.

πŸ‘‡ Book your child's place now πŸ‘‡

https://goteamup.com/p/4178983-the-sweat-box/courses/135214/

πŸ“© Send us a message if you have any questions!

🌸 MAMMY BOOTCAMP IS BACK 🌸A brand new 12-session block starts Monday 29th June!Looking for a way to get moving, build st...
09/06/2026

🌸 MAMMY BOOTCAMP IS BACK 🌸

A brand new 12-session block starts Monday 29th June!

Looking for a way to get moving, build strength, boost your energy and meet other mums in a supportive environment? This is for you πŸ’•

πŸ‘Ά Babies welcome πŸ’ͺ Suitable for all fitness levels πŸƒβ€β™€οΈ Full body workouts ❀️ Friendly, supportive atmosphere πŸ™Œ Build confidence and feel stronger

πŸ“… Starts: Monday 29th June
⏰ Time: 10:30am - 11:15am
πŸ“ 12 Sessions
πŸ’° €80 for the block

Whether you're returning to exercise after having your baby or simply want some time for yourself while keeping your little one close by, Mammy Bootcamp is the perfect place to start.

Spaces are limited, so message me to book your place πŸ’Œ

09/06/2026

🎢 STEP TO THE BEAT. SWEAT WITH A SMILE. πŸ’ƒπŸ”₯

Looking for a fun way to get fit, boost your energy, and leave class with a smile on your face? πŸ’ƒπŸŽΆ

My Step Aerobics classes combine easy-to-follow moves with great music, making exercise feel more like a party than a workout! 🎡✨

πŸ’› Beginner-friendly
πŸ’› Moves are taught and built up throughout the class
πŸ’› No experience needed
πŸ’› Improve fitness, coordination, and confidence
πŸ’› Burn calories while having fun

Don't worry if you've never done Step before. We learn the routines together, step by step, so everyone can join in and enjoy it! πŸ™Œ

Ready to give it a go? πŸ‘‡

πŸ”— Click the link in my bio to book your class
πŸ“© Or send me a message now and I'll get you started!

Tag a friend who needs a fun new workout buddy! πŸ‘―β€β™€οΈ

WorkoutWithMusic CardioWorkout FitnessJourney BeginnerFitness ExerciseClasses DanceFitness FitnessMotivation GetFitHaveFun HealthyLifestyle WorkoutIreland FitnessCommunity

08/06/2026
Early morning grind!! πŸ”₯β˜€οΈπŸ’ͺ🏻
08/06/2026

Early morning grind!! πŸ”₯β˜€οΈπŸ’ͺ🏻

06/06/2026

🌟 KIDS FITNESS IS BACK! 🌟

Looking for a fun way to keep your child active, confident and having fun every weekend?

βœ… Fun games & fitness challenges
βœ… Build confidence & coordination
βœ… Make new friends
βœ… Improve fitness in a fun environment
βœ… Suitable for all fitness levels

πŸ“ Every Saturday
πŸ• 1:15pm
πŸ‘§πŸ§’ Ages 5+
πŸ’› All Welcome

πŸ“© Message now to book a place! Limited spaces available. πŸ’ͺπŸŽ‰

Kids Fitness Circuit Class πŸ’ͺπŸ»πŸ’―
06/06/2026

Kids Fitness Circuit Class πŸ’ͺπŸ»πŸ’―

Address

Riverside
Tullamore
R35V021

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