Seva Strength

19/10/2026

Our first track session in the books💪

Thanks to everyone who has joined us🙏

16/10/2026

25/09/2026

Big investments at Seva, No exspense spared around here🧻

24/09/2026

Last Couch to 5KM of the Year!

Monday's 6pm in the Portlaoise College Track

6 week course finishing with the Vicarstown Parkrun!

Finish the year strong, making more progress before the year ends💪

If you want to join the course fill out the form on our story each day🙏

23/09/2026

*FOOTWEAR IN THE GYM👣*

Footwear for each class will differ depending if the activity is specific like strength or hybrid like hyrox or tryka.

When doing a hybrid class that involves running and resistance training its important to use a shoe thats suitable for running but also stiff enough to stabilise on squats and lunges(harder to come by)🏃🏋‍♂️

But strength sessions require flat and solid footwear for optimal stabilisation in the lower body for more power prodiction and less risk of injury. 💪

The best example of this would be a converse all star shoe but if all came to all you could just do your heavy lifts in your socks as long as you can anchor your foot to the ground⚓️

18/09/2026

Cutting shapes and tearing pecs🤣

17/09/2026

💪 USE IT OR LOSE IT 💪

As we get older, holding onto our muscle becomes even more important. Don’t wait, join Seva now and start building dense muscle mass that your future self will be glad of🙏

Classes Monday–Saturday at Seva Strength.

Small changes now can make a big difference to your health🔥

17/08/2026

SEVA OPEN DAY👀

6 SPOTS LEFT🙌

Next Tuesday the 25th of August 7-8 pm we are offering a free session for non members💪

DM us if you want to be on the list or tag anyone you think might be interested🙌

ALL LEVELS WELCOME❤️

07/08/2026

CLIENT TESTIMONIAL 💙

Here at Seva Strength creating a welcoming, judgment-free and fun environment is at the heart of everything we do. 🙌
A place where you can build both your mental and physical health, make lasting friendships, and become part of the amazing community we've created together in Portlaoise. 💙

Thank you to every member who trusts us to be part of their journey. Your support and kind words mean the world. 💙

25/07/2026

Big well done to everyone on the finale of our couch to 5km programme at Vicarstowns amazing and very well set up park run💪🏃

Amazing running everyone❤️