Yoga with Lisa

02/03/2018

Interesting read.

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research...

24/07/2017

Yoga on a quiet beach..bliss 🙌🙏🌊💖 Tonight's class is the last class of the summer as I'll be taking a break for a month. A new block of classes will be starting in September. I'll keep you all posted on this. Have a lovely summer everyone-See you in September! Lisa 😊x

24/06/2017

Vinyasa love ❤️ 🙌💖 https://www.doyouyoga.com/7-reasons-to-practice-vinyasa-yoga/

Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.

19/06/2017

Well done everyone on your first class in this block of classes. A huge well done to the new people who came tonight. Hope you're all feeling great in body and in mind! See you next week-Lisa 😊x

16/06/2017

Get far away from everything even if only for an hour and you'll begin to see the endless benefits of yoga 🙌💖🙏😊
New block of classes starting this Monday. €50 for 6 weeks-Harps GAA Gym, Durrow. Booking essential. Have a lovely weekend everyone..Looking forward to seeing you all on Monday-Lisa 😊x

14/06/2017

Hi everyone! Just a reminder there's a new block of yoga classes starting next Monday June 19th in the Harps GAA Gym, Durrow. If you'd like to book a place or would like any further info please send me a message on this or to 0834851319. Looking forward to seeing you all-Lisa 🙌😊x

12/06/2017

Just a reminder that yoga is back tonight after the week's break. This will be the last class in this block of classes. New block of classes starting next Monday. Please send me a message on this or to 0834851319 if you want to book a place on the upcoming block of classes. Looking forward to seeing you all at 7-Lisa 😊x

05/06/2017

Hi all, just a reminder there's no yoga class tonight as I'm off doing the mini marathon. See you all next Monday 😊 x

17/05/2017

🙌💖

| YOGI TIMES |

16/05/2017

🙌💖

The star footballer tells Mark Bailey how yoga helped prolong his career at the top

27/04/2017

If you're anything like me and are prone to buying things you don't really need this is a lovely important reminder 🙌😊💜
Also just a reminder that yoga classes will be starting back on Monday May 1st in the Harps GAA Gym. There are only 2 spaces left on this block of classes. To book your place or for more information please contact me on facebook or on (083)4851319. Looking forward to seeing everyone 😊

Lisa x

20/03/2017

We form and reform our bodies based on our movements, patterns, tendencies, stresses and efforts. The body looks for these patterns of habit that are expressed in lines of energy in order to remodel itself to its needs. If you stretch, you get more flexibility. If you workout, you get stronger. If you do the opposite, the opposite occurs. Whatever you want from the body, you must do daily .
The mind is no different. Your thoughts form your perception of life and people. If you practice happiness, you are happier more often. If you think everything sucks, then life sucks .
Here's the connection. Your attitude is manifested in your body, your posture and how you move. The body, its posture, muscle tone, fascial organisation, breathing patterns as manifest in our outlook of world. Just how we stand will effect or happiness. So pick your head up, smile, go take a yoga class.
The life you want for the future is created in the patterns you create today

We form and reform our bodies based on our movements, patterns, tendencies, stresses and efforts. The body looks for these patterns of habit that are expressed in lines of energy in order to remodel itself to its needs. If you stretch, you get more flexibility. If you workout, you get stronger. If you do the opposite, the opposite occurs. Whatever you want from the body, you must do daily .
The mind is no different. Your thoughts form your perception of life and people. If you practice happiness, you are happier more often. If you think everything sucks, then life sucks .
Here's the connection. Your attitude is manifested in your body, your posture and how you move. The body, its posture, muscle tone, fascial organisation, breathing patterns as manifest in our outlook of world. Just how we stand will effect or happiness. So pick your head up, smile, go take a yoga class.
The life you want for the future is created in the patterns you create today.