KRAV MAGA Academy Kilcoole

KRAV MAGA Academy Kilcoole Learn the most effective self-defence system, have a great workout, and have fun! WICKLOW A63 DY66 A63DY66

For all ages and no previous experience required!💪
UNIT 5 GLENFIELD CREOWEN ROAD KILCOOLE INDUSTRIAL ESTATE GREYSTONES CO.

13/09/2026

⚠️ SOMEONE GRABS YOU FROM BEHIND. WHAT DO YOU DO?

A bear hug can happen in seconds — and you may not have time to think.

If your hands are free, you already have options. 💥

Use explosive elbow strikes to disrupt the attacker, create space, weaken the grip, turn and get yourself to safety.

No complicated moves. No movie choreography.

🥊 Simple reactions. Real pressure. Practical Krav Maga.

Because the goal of self-defense isn’t to win a fight — it’s to GET HOME SAFE. 🛡️

Would you know how to react? 👇
Tag someone you’d want to have your back and share this with someone who should learn self-defense.

🔥 Want to learn? Start with our Absolute Beginner Course:
https://www.kravmagaacademy.ie/Store/ABSOLUTE-BEGINNER-COURSE-p850772997

🥊 KRAV4LIFE — Beyond SelfDefense
Self-Defense • MMA • Kickboxing
📞 087 678 7656
🌐 www.krav4life.ie

12/09/2026

Would you know what to do if someone grabbed you by the throat with both hands?

This is exactly the kind of practical self-defence we teach on our KRAV4LIFE Absolute Beginner Course.

No previous martial arts experience is needed. We start from the basics and gradually teach you how to react under pressure, protect yourself and build real confidence.

🥊 Practical Krav Maga Self-Defense
🥊 Striking & Kickboxing fundamentals
🥊 Defending grabs, chokes and common attacks
🥊 Awareness & avoiding dangerous situations
🥊 Simple techniques designed for real-life situations
🥊 Suitable for complete beginners

You don’t need to be fit, flexible or experienced before you start. The course is where you start.

🔥 ABSOLUTE BEGINNER COURSE
📍 Blanchardstown & Kilcoole
👊 Adults & Teens 15+

👉 BOOK YOUR PLACE:
https://www.kravmagaacademy.ie/Store/ABSOLUTE-BEGINNER-COURSE-p850772997

Stop thinking about starting.

Start training.

KRAV4LIFE
BEYOND SELF-DEFENSE

🥊 COACH WANTED — KILCOOLE 🥋KRAV4LIFE is expanding our coaching team!We’re looking for an enthusiastic and reliable marti...
11/09/2026

🥊 COACH WANTED — KILCOOLE 🥋

KRAV4LIFE is expanding our coaching team!

We’re looking for an enthusiastic and reliable martial arts coach with a background in:

🥊 Striking
🤼 Grappling
🥋 Mixed Martial Arts

PART-TIME POSITION — KILCOOLE, CO. WICKLOW

The right candidate must:

✓ Have experience teaching both kids and adults
✓ Be Garda Vetted
✓ Hold a Child Safeguarding / Child Protection qualification
✓ Be confident working independently and as part of a team
✓ Bring positive energy and professionalism to every class

This is a great opportunity to join a growing martial arts and self-defence academy, with the potential for additional hours and future projects.

📞 Interested? Call 087 678 7656
🌐 KRAV4LIFE — BEYOND SELFDEFENSE

10/09/2026

⚠️ GRABBED FROM BEHIND — WHAT WOULD YOU DO?

You don’t get a warning. You don’t get time to think.

Someone locks you in a bear hug from behind… but your hands are FREE.

That’s your opportunity. 💥

👉 React immediately
👉 Explosive elbow strikes
👉 Disrupt their control
👉 Create space
👉 Break the grip
👉 Turn, assess and ESCAPE

In Krav Maga, we don’t train complicated techniques that look good on camera. We train simple reactions designed to work under pressure.

The goal isn’t to “win a fight.”
The goal is to get HOME SAFE. 🛡️

🎥 Watch the full technique and tell us below:

Would you know what to do if someone grabbed you from behind?

Tag someone who should learn this. 👇

🥊 KRAV4LIFE — BEYOND SELFDEFENSE
Self-Defense • MMA • Kickboxing
🌐 www.krav4life.ie

I ALMOST DIDN’T COME TO MY FIRST CLASS…Almost every martial arts club has someone with this story.They sat outside.They ...
09/09/2026

I ALMOST DIDN’T COME TO MY FIRST CLASS…

Almost every martial arts club has someone with this story.

They sat outside.

They were nervous.

They wondered if they were fit enough.

They nearly went home.

But they walked through the door.

And months or years later, they’re still training.

The hardest class you’ll ever attend might be your first one.

Not because of the training.

Because of the decision to walk inside.

After that?

It gets easier. 😊

EVERYONE STARTS SOMEWHERE.

KRAV4LIFE
Beyond Self-Defense.

💚 BEN’S SEND-OFF PARTY 💚After more than 10 years with KRAV4LIFE, our beloved Ben is beginning an exciting new chapter — ...
08/09/2026

💚 BEN’S SEND-OFF PARTY 💚

After more than 10 years with KRAV4LIFE, our beloved Ben is beginning an exciting new chapter — joining the Irish Defence Forces. 🇮🇪

Ben hasn’t just been a student and training partner. Over the years, he became an important part of our coaching team, passing on his knowledge, supporting our students and helping others grow in confidence and ability.

He has been there through countless training sessions, gradings, events, hard rounds and plenty of laughs. After more than a decade together, Ben is truly part of the KRAV4LIFE family.

We’re incredibly proud of him, and there was absolutely no way we were letting him leave without a proper send-off! 🥊💚

🎉 BEN’S SEND-OFF PARTY
📍 Lee’s of Kilcoole
📅 Saturday 12th September
⏰ From 19:30

Everyone is welcome — students, parents, coaches, current and former members, and anyone who has shared part of Ben’s KRAV4LIFE journey.

Come along, share some memories and help us wish Ben all the very best as he takes on his next challenge.

More than 10 years as a student, teammate, coach and friend.
Once KRAV4LIFE, always KRAV4LIFE. 💚🇮🇪

We’ll miss you, Ben — and we’re incredibly proud of you!

07/09/2026

THEIR FIRST MARTIAL ARTS ADVENTURE
Big confidence starts with small steps.

Our KRAV4LIFE Kids classes introduce children aged 4–7 to movement, confidence, coordination and self-defense through games and age-appropriate activities.

No experience needed. Just come in and have fun.

🥋 Ages 4–7
💚 New beginners welcome
🎁 Try a FREE TRIAL WEEK

👉 https://www.kravmagaacademy.ie

🥊 KRAV4LIFE TRAINING PLAN | 7–12 SEPTEMBER 2026This week our main self-defense focus is BEAR HUG DEFENSES 💪We’ll work th...
07/09/2026

🥊 KRAV4LIFE TRAINING PLAN | 7–12 SEPTEMBER 2026

This week our main self-defense focus is BEAR HUG DEFENSES 💪

We’ll work through:
🥋 Bear hug from the front
🥋 Bear hug from the back
🥋 Hands free variations
🥋 Hands trapped variations
🥋 Different heights and levels of control
🥋 Lifted bear hug escapes for our more experienced students

🥊 KICKBOXING FOCUS — FOOTWORK & ANGLE CHANGES

⚡ Moving efficiently
⚡ Creating better attacking angles
⚡ Getting off the centre line
⚡ Combining movement with strikes
⚡ Using footwork under pressure

CONSISTENT TRAINING. CONSISTENT PLANNING. CONSISTENT PROGRESS. 💚

Every week builds on the last. We don’t just collect techniques — we develop skills that connect and work together under pressure.

See you on the mats! 👊

KRAV4LIFE | BEYOND SELF-DEFENSE

WHAT WOULD YOU DO?Someone suddenly grabs you.Pushes you.Gets too close.Blocks your way.Your heart rate jumps.Your brain ...
06/09/2026

WHAT WOULD YOU DO?

Someone suddenly grabs you.

Pushes you.

Gets too close.

Blocks your way.

Your heart rate jumps.

Your brain has seconds to make a decision.

That’s why we train.

Not because we expect trouble every day.

But because if something ever happens, it’s better to have experienced the problem safely in training before experiencing it for the first time in real life.

Learn.

Practise.

Understand your options.

Build confidence under pressure.

That’s practical self-defence.

KRAV4LIFE
Beyond Self-Defense.

Address

OSSOME FIGHTING & FITNESS Unit 5, Glenfield Industrial Estate, Newcastle Road, Wicklow
Kilcoole
A63DY66

Opening Hours

Tuesday 4pm - 9:30pm
Thursday 4pm - 9pm
Friday 4pm - 10pm

Telephone

+353876787656

Website

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