LF Fitness

LF Fitness We ʜᴇʟᴘ ᴘᴇᴏᴘʟᴇ ᴀᴄʜɪᴇᴠᴇ ᴛʜᴇɪʀ ᴘᴇʀsᴏɴᴀʟ ɢᴏᴀʟs, ᴀʟʟᴏᴡɪɴɢ ᴛʜᴇᴍ ᴛᴏ ғᴇᴇʟ ɢᴏᴏᴅ ᴀʙᴏᴜᴛ ᴛʜᴇᴍsᴇʟᴠᴇs 💪🏻 I'd love to hear from you! Lorna

I have been working in the fitness industry for many years as a Fitness Instructor & Personal Trainer. I also have a background in Physical Therapy which I incorporate into my everyday work to benefit my clients. My work includes working with both one on one clients as well as with various sporting teams & teaching a regular selection of classes.

“As a Personal Trainer and Instructor my aim for

each and everyone one of my clients is to make them feel fitter, healthier and better about themselves while working with them to achieve their goals”. If you would like to find out more about Lorna Flood Fitness just give me a call on 0857413527.

Any gym can give you equipment...But not any gym has a community that gives you motivation, friendships, support, and me...
03/06/2026

Any gym can give you equipment...

But not any gym has a community that gives you motivation, friendships, support, and memories 🫶🏼

A look back at some of the amazing events, challenges, and moments we've shared over the last year 💜

The best part of our gym will always be the people!

We wouldn't be what we are without each and every one of you 🙌🏼

☀️ SUMMER OFFERS ARE HERE ☀️Summer is usually a time where people drop off, start skipping the gym and lose the habits t...
27/05/2026

☀️ SUMMER OFFERS ARE HERE ☀️

Summer is usually a time where people drop off, start skipping the gym and lose the habits they've spent all year building - so we wanted to create an opportunity for you to stay consistent, feel stronger, improve fitness & build even better habits this summer 💪🏼

For the month of June only, we’re launching 3 limited Summer Offers designed to keep you training and feeling your best through July & August 🥰

OFFER 1

20 Class Pass — €125

OFFER 2 — Summer Reset

20 Class Pass + 1 Month Nutrition Coaching — €195

Perfect for anyone looking to build consistency, improve nutrition & feel better this summer 🙌🏼

OFFER 3 — 8 Week “Commit To Summer”

2 Months Unlimited Classes + 2 Months Nutrition Coaching — €319

The ultimate option for accountability, structure & results across the summer months 👏🏼

T&Cs 👇🏽
⚠️ LIMITED AVAILABILITY
⚠️ Available to purchase during June only
⚠️Class Packages can only be used during July & August

You MUST DM us to secure your spot 📩

Would you believe we've been in our location for 7 years and some people still don't know where we are?! 😵We are located...
21/05/2026

Would you believe we've been in our location for 7 years and some people still don't know where we are?! 😵

We are located right in the heart of Dunshaughlin, Co. Meath!

More specifically, we sit above Echo hair salon and beside Foley's Forge 🤗

You can access our doors through the big steel gates and into the white doors, where we are waiting right upstairs 🙋🏻‍♀️

Don't be fooled, our space isn't small and we offer more than you might realise!

We specialise in Group Classes but also offer Personal Training, Nutrition Coaching and an incredible community 🙌🏼

Our classes include:
Strength & Conditioning
Hybrid Training
Cardio & Core
Circuits
Boxing
Men's
and most importantly 👉🏽 fun & inclusivity for all 🥰

If you didn't realise we existed but are now interested to try us out, drop us a message! 📩

Your first class is FREE and we'd love to welcome you through our doors 🚪🫶🏼

Strength training is the key to longevity 🔑Once you hit your 30s, strength training becomes even more important!Muscle m...
14/05/2026

Strength training is the key to longevity 🔑

Once you hit your 30s, strength training becomes even more important!

Muscle mass, strength, metabolism, and bone density can all begin to decline with age — especially without resistance training 👵🏼

Lifting weights isn’t just about aesthetics

It’s about staying strong, healthy, capable, and confident long-term 🙌🏼

Invest in yourself now!

A lot of the time when people feel:- low on energy- stuck in training- constantly hungry- frustrated with progress- or c...
11/05/2026

A lot of the time when people feel:

- low on energy
- stuck in training
- constantly hungry
- frustrated with progress
- or caught in the cycle of being “good” all week and overeating on weekends…

…it’s not because they’re lazy or lacking motivation 😵‍💫

Usually, it comes down to nutrition habits that just aren’t supporting their lifestyle, training or goals 🤦🏻‍♀️

The right structure can make such a difference — more energy, better recovery, improved performance, less stress around food, and results that actually last 🤗

Seeing clients feel stronger, more confident and more in control around food is always the best part ❤️

Our coach has been putting in work outside the gym to help those who need it build a better relationship with food and finally get the results they've been struggling to reach 🙌🏼

She's opening 3 spots for Nutrition Coaching - so if you have been struggling with Nutrition and are looking for a helping hand, reach out for more details 🥰

Looking to get fitter, stronger or just move more💪🏼Our classes are open to all levels no pressure, just solid training i...
04/05/2026

Looking to get fitter, stronger or just move more💪🏼

Our classes are open to all levels no pressure, just solid training in a supportive community.

What’s on the timetable:
▫️Strength & Conditioning
▫️Hybrid classes (hyrox/tryka style class)
▫️Cardio + Core
▫️Circuits
▫️Boxing
▫️Mams & minis

Whether you’re starting out or getting back into a routine you’ll find something that works for you.

First class is free if you want to give it a try.

DM for more info.

Nothing changes if nothing changes...20 minutes at the gym is better than no gym.Some fruit and veg is better than none ...
29/04/2026

Nothing changes if nothing changes...

20 minutes at the gym is better than no gym.
Some fruit and veg is better than none at all.
Reading 1 page a night is better than no pages.

Getting a little done is better than getting nothing done - consistency builds overtime, but habits are built day to day 👏🏼

So remember, an inch of movement is better than a mile of intentions 🙌🏼

Address

Main Street
Dunshaughlin
A85C795

Telephone

+353857413527

Website

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