PFS Dungarvan

PFS Dungarvan PFS Dungarvan - Small Group Personal Training, Spinning and Class based facility.
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15/06/2026

Our Games Day is back!! 🥳🥳

We had so much fun the last time that we said f**k it, we'll do it again! 😊🙌🏻

Working in teams of 2, you will complete in 3 different areas! Strength, HIIT & Cardio (we need to nail these down but it'll be something along those lines 😎)

It's as competitive as you make it! We had people last time who took part and hadn't lifted a weight in year and loved it! It's all about cheering each other on and pushing yourself a little bit outside of your comfort zone 🫶🏻

Booking for people on a membership will be open 3 weeks before the Games Day and for PAYG people, it'll be open 2 weeks beforehand 😊🙌🏻

Make sure to save the date!! ✌🏻

04/06/2026

Kelly did an interview with KCLR talking about all things fitness, tech, and how it is affecting our lives! 🙌🏻🙌🏻

(I knew being able to chat s**t would come in handy someday!)

Thank you to Angela at KCLR for giving us this opportunity! 🙌🏻

A little back story....2 years ago today I asked to take a chance and open a PF location in Dungarvan. He wasn't long a...
28/05/2026

A little back story....2 years ago today I asked to take a chance and open a PF location in Dungarvan. He wasn't long after opening Kilkenny, and he had Bagenalstown on the go, too!

Thankfully, he took the plunge and invested in Dungarvan and took a chance on me, too.

I had no prior experience running a gym, and after years of working in a different career path, he was definitely taking a massive risk 🤣🤣

The one thing he said to me was 'don't f**k it up'🤣🤣

Nearly 2 years on and thanks to great staff and members, I think we're doing OK 🫶🏻

It's nice to look back at where we started and see how far we have come but also see how far we could potentially go 🙌🏻

Hopefully ye all stick with us for the journey 🫶🏻

27/05/2026

How Eoghan managed to say 'continously, continously, continously' 3 times in a row without stuttering, I'll never know!! 👏🏻👏🏻👏🏻👏🏻

Anyway, listen to Eoghan talk about strength training! He knows what he's talking about 😎💪🏻

23/05/2026

*Happy Saturday!!!*

Running order;
1. Wake up 😴
2. Coffee ☕️
3. PFS Compete 💪🏻
4. Sweat Sesh 🥵
5. Aoife kills off the Spinners 🚴🏼‍♀️
6. Admire Sarah’s sweaty arse angel 😇

Saturday mornings are my fav 🫶🏻

18/05/2026

Take the over complicated thought process out of it, we do it for you! 😊🙌🏻

All we ask you to do it show up for yourself, investing in you is something that you will never regret 🙌🏻

Exercise is a non-negotiable. You HAVE to do it. Want to life an independent life without taking 20 tablets a day??
Regular exercise/weight lifting will give you a fairly good shot at making that happen 🙌🏻

Take the first step, send the message, get yourself through the door 🙏🏻

13/05/2026

*Save the Date*

Our members' day is coming up soon! 🫶🏻

A chance for ye to meet new people, get to know the coaches a bit better, and do a bit of exercise along the way! 😊🫶🏻

We're looking forward to a great morning with ye all! Make sure to book your spot early! 🫶🏻🫶🏻

11/05/2026

As Eoghan says, random workouts are perfect if you want to mix things up or even on an off day where you just want to move your body!

Any movement is good for you!!

But...if you're not seeing results and can't figure out why, maybe it's down to your programming and tracking of your workouts!!

It's a good thing we do all of that for you 😎

09/05/2026

*Darkness into Light*

We had a busy morning this morning at PFS but one thing that stood out was the sense of community.

I was in for 4am, the form was good, everyone was up for a chat and a laugh and of course a good spin!! After class I was going to go for a walk to pass the time until 7:30am Compete. Some of the ladies decided to join me, that led to a stroll, coffee and a good old laugh!
Then the compete class rocked in, again here for the social aspect as much as the workout! 🤣And that was followed by the 8:30am Spin crew, and it was the same again, chatting to each other and asking about weekend plans!

That’s the power of exercise, you can come from any background, job, age, etc and you have something in common. You’re there to move, that leads to chats, laughs and friendships being formed.
When it comes to your mental health that is so important.

It’s little things like this morning that could make a difference in someone’s life, a simple hello, a ‘well done’ during the class, pairing up for a partner workout and being able to laugh at yourself forgetting what exercise is next!
You never know what someone is going through but when you come through the door at PFS we hope that it’s 45 minutes of your day that you feel good about yourself and know that you are appreciated and important 🫶🏻

Address

Unit 4B Dungarvan Business Park
Dungarvan
X35N993

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