09/05/2026
*Darkness into Light*
We had a busy morning this morning at PFS but one thing that stood out was the sense of community.
I was in for 4am, the form was good, everyone was up for a chat and a laugh and of course a good spin!! After class I was going to go for a walk to pass the time until 7:30am Compete. Some of the ladies decided to join me, that led to a stroll, coffee and a good old laugh!
Then the compete class rocked in, again here for the social aspect as much as the workout! 🤣And that was followed by the 8:30am Spin crew, and it was the same again, chatting to each other and asking about weekend plans!
That’s the power of exercise, you can come from any background, job, age, etc and you have something in common. You’re there to move, that leads to chats, laughs and friendships being formed.
When it comes to your mental health that is so important.
It’s little things like this morning that could make a difference in someone’s life, a simple hello, a ‘well done’ during the class, pairing up for a partner workout and being able to laugh at yourself forgetting what exercise is next!
You never know what someone is going through but when you come through the door at PFS we hope that it’s 45 minutes of your day that you feel good about yourself and know that you are appreciated and important 🫶🏻
