MC Strength & Conditioning

15/01/2021

24 hour hike for mental health awareness

2020 has affected everyone in one way or another

As we face into 2021 still in uncertainty, it is now, more than ever, that our mental health is of upmost importance

We've taken a right beating in 2020, for most we got through and still are getting through these tough times

But unfortunately, there are many, many people that haven't and are relying on our country's mental health facilities

I'm raising money, to play a small part, in helping those who need it the most

I'll be undergoing a continuous hike around the coumshingaun loop, self aided for 24 hours

Please donate and share 🙏

https://www.gofundme.com/f/24-hour-hike-for-mental-health-awareness?utm_source=whatsapp&utm_medium=chat&utm_campaign=p_cf+share-flow-1

25/03/2020

The feedback has been CRAZY 🤣😂
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Lucky i didnt leave the naming of workouts to ye 🙈😀
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Grab your copy today, and start something new, different and one of the most enjoyable plans i've put together😃
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Simply forward on your email to the number provided 🙌🏻

21/11/2018

https://youtu.be/ZhYHSjrF33I

First episode of the Gyms podcast 😁😁

On the first ever episode of Gym Talk and Coffee, Mark has Peter O'Halloran of PPT Fitness and Nutrition on. Peter is a multiple award winning Nutritionist w...

19/11/2018

We go through the following topics in
Episode: 01

Is it ok if i skip breakfast

Does eating late at night make me gain weight

Whats the best pre and post workout meal to have, what should it consist of (weightlifting/gym and gaa/soccer-field sports)

Is he single

Good eating monday to friday but weekend is bad, what can i do eating wise on the weekend so i can still enjoy my weekend

How do you manage to eat right with your job in the army and running your own business

What training are you currently doing now

On the first ever episode of Gym Talk and Coffee, Mark has Peter O'Halloran of PPT Fitness and Nutrition on. Peter is a multiple award winning Nutritionist w...

14/11/2018

So for the first ever episode of the 'Gym Talk and Coffee' podcast, i have multiple award winning nutritionist Peter O Halloran of PPT Fitness and Nutrition coming in 😃😃
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We will be sitting down in the next few days to talk all things nutrition and gym
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If theres any questions you want answered or something your unsure of (as it is only a few weeks away to the holiday season) get them into ASAP 👌👌
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Dont miss out on this massive chance to get your Q's answered by one of the leading professional nutritionists in Ireland

01/10/2018

26/09/2018

Mens Strength class killing it tonight 🏋️‍♂️🏋️‍♂️

24/09/2018

PM to book your space folks 🏋️‍♂️🏋️‍♀️💪💪