Vision Fit Studio

27/10/2026

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐫𝐨𝐥𝐥, 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 🤸‍♂️
It might look like you’re simply rolling up and down on a mat, but your body is doing a LOT more than that!
💪 𝐁𝐮𝐢𝐥𝐝𝐬 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 - your abdominal muscles work hard to help you roll up with control.
🌀 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐬𝐩𝐢𝐧𝐚𝐥 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 - encourages you to articulate your spine, moving through the vertebrae with control rather than rushing the movement.
🌬️ 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 - coordinating your breath with movement helps you move more smoothly.
𝐀𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫: the goal isn’t to launch yourself off the mat using momentum. 🚀 It’s to move slowly, smoothly, and with control.
Your abs might be negotiating a break, but your spine deserves that red-carpet treatment. 💅
Save this for your next Pilates session! 🤍

24/10/2026

Pilates Shoulder Bridge Variation | Core Stability, Glute Strength & Foot Coordination

Challenge your stability, strength and coordination with this Pilates Shoulder Bridge variation! 🧘‍♀️

From the Shoulder Bridge position, lift one leg straight up and lower it until it aligns with the bent leg, while coordinating the movement with your foot.

🦶 The footwork:

* Lift the leg: Plantar flex the foot (tilt the foot away from the body and point the toes).
* Lower the leg: Dorsiflex the foot (tilt the foot towards the body and draw the toes towards the shin).

✨ Benefits of this exercise:

* Core stability: Challenges the powerhouse muscles to maintain pelvic and trunk stability throughout the movement.

* Glute strengthening: Engages the glutes to support the bridge position and pelvic control.

* Improved coordination: Combines leg movement with opposite phases of foot articulation to challenge mind-body connection.

* Pelvic control: Encourages controlled, precise movement while maintaining a stable pelvis.

* Body awareness: Develops greater awareness of how the legs, feet and powerhouse work together.

💡 Pilates tip: Keep your pelvis level, your powerhouse engaged and your supporting foot grounded. Focus on control and precision rather than height or speed.

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧!

23/10/2026

23/10/2026

On my journey to speak Irish fluently 🙂🇮🇪

We had an Irish class at the cosy cafe Aon Scéal?

Such a lovely way to practise the language, learn new words, and enjoy a bit of Irish culture in a relaxed atmosphere. One step at a time! 💚

18/10/2026

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐚𝐢𝐝, “𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐦𝐲 𝐟𝐫𝐢𝐞𝐧𝐝 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲”? 👀

And weeks go by… then months… and you’re still waiting.

Your health matters. Your goals matter. And you deserve to feel 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ❤️

Stop putting your goals on hold for someone else. Start alone, stay consistent, and one day, you’ll look back and be proud that you stopped making excuses and finally chose YOURSELF. ❤️‍🔥

👉 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞! 💪❤️

11/10/2026

𝐍𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐚 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐡𝐢𝐭𝐬, 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐃𝐄𝐀𝐃𝐒 𝐓𝐨𝐨𝐥𝐛𝐨𝐱:

✅ 𝐃𝐞𝐥𝐚𝐲 → Set a timer before reaching for food and focus on something else until the time is up. Most cravings fade if you give them time.

✅ 𝐄𝐬𝐜𝐚𝐩𝐞 → Step away from the kitchen, snack cupboard, or food delivery app. Have a list of safe places you can go when a craving strikes.

✅ 𝐀𝐯𝐨𝐢𝐝/𝐀𝐜𝐜𝐞𝐩𝐭 → Avoid your triggers when you can. When you can’t, remember: a craving is a feeling, not a command.
Create a list of your triggers and develop strategies to avoid them. Practice acceptance through mindfulness and self-compassion.

✅ 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭 → Go for a walk, stretch, call a friend, or do something that keeps your hands and mind busy.

✅ 𝐒𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 → Ask yourself what you really need. Hunger, stress, boredom, comfort?

Choose a healthier response that meets that need.

The goal isn’t perfect discipline.

The goal is having a plan before the craving arrives.

𝐒𝐭𝐫𝐨𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐛𝐞𝐚𝐭 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬. 💪

04/10/2026

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭? 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭.

A calorie deficit means consuming fewer calories than your body uses for energy.

When this happens consistently, your body uses stored energy, including body fat, which can lead to weight loss over time.

🏋️ Exercise supports fitness, strength & muscle
🥗 Nutrition helps create a sustainable calorie deficit
⚖️ Consistency matters more than perfection

You don’t need to eat as little as possible. You need a realistic, healthy calorie deficit that fits your lifestyle.

Need help creating a plan that’s right for you?

📩 DM me for a personalised nutrition service.

I can create an individual meal plan based on your goals, calorie needs, food preferences, lifestyle and dietary requirements, or provide one-to-one nutrition guidance to help you understand what and how much to eat for sustainable weight loss.

Your plan should fit your life - not the other way around. 💪