Vision Fit Studio

Vision Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vision Fit Studio, Pilates Studio, Dublin.

Qualified Professional Personal Trainer and Pilates Instructor specialising in creating personalised fitness programs that help clients achieve their health and wellness goals.

Roasting hot in Dublin 🥵 but it’s the time of the year when roses are in bloom 💕.So put the sunscreen on and take some t...
27/05/2026

Roasting hot in Dublin 🥵 but it’s the time of the year when roses are in bloom 💕.

So put the sunscreen on and take some time to enjoy the beauty around you!

Life is short - don’t waste it on worrying and complaining about the world’s imperfections.

Focus on what’s right, keep moving forward, and make your corner of the world a little brighter 💛

How is the weather treating you this week?

26/05/2026

Renegade Row + Rotation teaches your upper body, core, and hips to work as one coordinated system - not isolated parts, the way we actually move in real life.
Save this and follow me 🖤

22/05/2026

Tread the Needle - a great exercise to improve spinal mobility + reduced upper‑back stiffness.

Follow me for more tips 🖤

⭐ 𝐌𝐲𝐭𝐡: “Carbs make you gain weight.”✅ 𝐓𝐫𝐮𝐭𝐡: Carbs aren’t the enemy - overeating is.1. Carbs don’t inherently cause fat...
19/05/2026

⭐ 𝐌𝐲𝐭𝐡: “Carbs make you gain weight.”

✅ 𝐓𝐫𝐮𝐭𝐡: Carbs aren’t the enemy - overeating is.

1. Carbs don’t inherently cause fat gain.
2. Low‑carb diets work short‑term, but the advantage disappears.
3. Cutting carbs = cravings, low energy, rebound eating.
4. Carb quality matters more than quantity.
5. Carbs fuel training, recovery & metabolism.
6. Extreme restriction creates nutrient gaps.

🧠 𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞:
1. Carbs don’t make you gain weight - overeating does.
2. You don’t need to cut carbs to lose fat.
3. You need balance: high‑fiber carbs, enough protein, calorie awareness, movement, and no extreme rules.

👉 For Personal Training & Pilates, visit my website visionfitstudio.ie - let’s build strength the sustainable way.

Finished teaching Pilates Spring Term at ✔️I was very worried when I started teaching classes in 2025 that I would run ...
18/05/2026

Finished teaching Pilates Spring Term at ✔️

I was very worried when I started teaching classes in 2025 that I would run into some rude or unreasonable people 🙈 But instead I met amazing people who brought joy into my life! Thank you so much for your kindness and a wonderful present 😊🤍 Have a wonderful summer everyone and see some of you in the Summer term!

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