07/09/2026
Ayurvedic Autumn Cleanse 🍂
As summer begins to soften into autumn, Ayurveda invites us to slow down, ground and prepare the body for the colder, darker months ahead.
Autumn is the season of Vata — the dosha of air and space, movement and change. As Vata carries us out of the warmth of summer and towards Kapha, the energy of deep winter, this is a beautiful time to create warmth, steadiness and nourishment within.
Join us for a nourishing Ayurvedic Autumn Cleanse Workshop, designed to support this seasonal transition, pacify Vata and prepare body and mind for the months ahead.
Together we’ll explore warming and grounding Ayurvedic practices, seasonal rituals, gentle movement and breathwork to support digestion, calm the nervous system and encourage a deeper sense of balance.
We’ll gather for a warming tea ceremony, with time to connect, meet the community and share in the experience together, before moving into the heat of the sauna and invigorating cold of the ice bath — a ritual of warmth, contrast and renewal.
You’ll also leave with the guidance you need to continue with a supportive 7-day Ayurvedic seasonal cleanse at home.
A chance to pause, reset and turn inward — moving with the rhythms of nature as we transition from the expansiveness of summer towards the stillness of winter. 🍁
Ground • Warm • Nourish • Connect • Restore
📍 Repose
📅 Sunday 25th October
🕛 12–3pm/3:30pm
€55 Members | €60 Non-Members
