Aly HappyBody

Aly HappyBody After introducing regular stretching to my schedule, the quality of my mobility, performance and everyday activities increased continuously.

My
focus now is to improve and promote functional movement through stretching for men and women who feel stuck.

6 week course to learn deep stretching technique for more mobility and flexibility.Start Date: Tuesday 11th Nov – 7:40pm...
28/10/2025

6 week course to learn deep stretching technique for more mobility and flexibility.

Start Date: Tuesday 11th Nov – 7:40pm

The course is built for immediate tightness relief, quick mobility gain and for all level.

You will learn efficient poses and method to increase your flexibility on your shoulders, back hips and hamstrings.
The goal is to give you all the keys you need to keep up with your mobility journey beyond the programme

What’s Included:
- 1-hour deep stretching class each week
- Follow-up PDF with daily stretches to download. (The programme is temporary, but the knowledge lasts forever)
- 2 months’ access to short stretching videos + 3 full recording classes so you can continue your practice at home.

Suitable for everyone, as long as you can sit on a mat.

Private package available on request.

Link for more info, schedule and to book:

More info and booking:
https://alyhappybody.offeringtree.com/offering_packages/2c9209e0-b5f6-4f66-99d9-1148ee421f5c

This week starts the Programme for Deep Stretching & Mobility Classes at CrossFit KinsaleStart Date: Tuesday, 23rd Sept ...
21/09/2025

This week starts the Programme for Deep Stretching & Mobility Classes at CrossFit Kinsale
Start Date: Tuesday, 23rd Sept – 7:40pm (4 weeks)

Learn easy poses that fit your mobility.

Maybe your back hurts, you spend too much time sitting, or you work out hard but skip stretching (guilty!)
With the right techniques, poses, and dedication, you’ll improve flexibility quickly and feel a real difference in your daily life.

What’s Included
1-hour deep stretching class each week to improve mobility and unwind.
Follow-up PDF with daily stretches to download. (The programme is temporary, but the knowledge lasts forever)
2 months’ access to short stretching videos + 3 full recording classes so you can continue your practice at home.
Suitable for everyone, as long as you can sit on a mat.
Link for more info, schedule and to book:
https://alyhappybody.offeringtree.com/offering_packages/2c9209e0-b5f6-4f66-99d9-1148ee421f5c
Aly HappyBody fb and Instagram for free stretches and tips

17/09/2025

Do you have some lower back pain or tight hamstrings ?
Try this supported forward fold pose and get cosy !

Hold the time of your favorite song

✨find a 7/10 Intensity
✨injury ? Don’t go over 4/10

You can follow my classes live every Tuesdays from the 23rd of sept !
❤️

Top notch guide ! I personally have a crush on electric bikes 😂
28/02/2025

Top notch guide ! I personally have a crush on electric bikes 😂

Most of my students are frustrated because they've lost their basic range of motion, such as the ability to bend forward...
11/02/2025

Most of my students are frustrated because they've lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, or comfortably sit on the floor.

With the right technique, pose and dedication, you can improve your flexibility in no time and feel a real difference in your daily life.

Here is the plan for January 2025!Starting Tuesday 14th of January, Kinsale Mobility programmeStarting Wednesday 15th of...
29/12/2024

Here is the plan for January 2025!

Starting Tuesday 14th of January, Kinsale Mobility programme
Starting Wednesday 15th of January, Bandon Mobility programme

Building new habits IS hard, this is why joining a group class is a wonderful way to start somewhere. ☺️

➡️ More info and booking here :
https://alyhappybody.offeringtree.com/offering_packages

+ there is a discount code available until Friday 3rd of January
XMAS10

Don't forget there is also a quick free practice on Tuesdays if you are not sure if it is for you.

I know you know mobility is good for us. It it all hits us differently. Discover below what It changed for me, I will ne...
29/10/2024

I know you know mobility is good for us. It it all hits us differently.
Discover below what It changed for me, I will never go back 😁

Start your journey with my free class next Tuesday. Visit my website for more details 🙂

https://alyhappybody.offeringtree.com/schedule

Love !

Have you ever wanted to improve your mobility?Learn more about how deep stretching can help you safely and quickly to ac...
27/10/2024

Have you ever wanted to improve your mobility?

Learn more about how deep stretching can help you safely and quickly to achieve more flexibility.

Move with more ease and reduce muscle pain with a yummy 6 week programme.

KINSALE:

Starts Tuesday 12th November - 7.30pm at CrossFit Kinsale
Price 84e

BANDON:
Starts Wednesday 13th November - 7.30pm at Bandon Strength and Conditioning
Price 78e

Link to book and more info:
https://alyhappybody.offeringtree.com/offering_packages

Happy bank holiday weekend 🥰

Alyssa

Address

Garretstown
Cork

Telephone

+353832032254

Website

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