PJM Fitness

PJM Fitness Helping clients achieve their fitness & nutrition goals

*Online Coach


Dm To start

RIP to the brightest Shepard of light god has sent. My granddad is known by so many around the world and brought so much...
20/03/2026

RIP to the brightest Shepard of light god has sent.

My granddad is known by so many around the world and brought so much light, joy, wisdom, and passion to this world.

I lived with him from an early age until I was 5 and we I’ve held the best relationship and bond until the end.

I cannot thank him enough for always looking out for me and being a role model to me. I have learnt so much from him it’s not even funny.

He supported me and followed my hurling career with Nenagh and even traveled to Cork to watch me play when I moved my base down here.

I am truly lucky to have known this man and to have had him in my corner all my life.

Heaven has gained an angel today.

Thank you for everything grandad. I will carry your spirit on.

It’s time to reunite with your family in heaven.

Rest Peacefully, you have fulfilled your mission on earth and left behind a legacy.

Love Pearse
💙🫶💙

Your genetics arnt bad.You’re not crazy for thinking why is my progress slow! You’re not lazy.You’re probably just missi...
18/02/2026

Your genetics arnt bad.
You’re not crazy for thinking why is my progress slow!
You’re not lazy.
You’re probably just missing a piece of the puzzle.

Most people train hard.

They show up consistently.
They push hard.
They test limits.
Put in workouts to be proud of,

But training is only the signal.

Results come from
Having:
• Enough protein to repair
• Enough recovery to rebuild
• Enough consistency to repeat it

If one is off, progress slows, even when effort is high.
(You got to connect the three pieces of the puzzle 🧩)

That’s not a motivation problem.
That’s a strategy problem.

Train smart.
Don’t leave results on the table.

Comment or DM RESULTS if you want help from a coach that will help you get it right!

Coach Morris






gymprogress
trainingsmart
coachmorris
onlinecoach
healthandwellbeing

07/01/2026

Real results come from doing what most won’t.
Putting the work into yourself. Into your goals.

No shortcuts. No excuses.
Just commitment, consistency, and growth.

Most people won’t understand your path.
Some will even try to pull you off it.

I won’t.
I want you to win.

Decide. Commit. Change your life.

Do it now before it’s too late.

You have everything to gain.

The best version of you is waiting to be unlocked.

It’s all in your hands. No one else’s.

Go and get it champ 💪

Much Love

Coach Morris
















Sign up this week to be ready for the 12th of January.10 spaces available.Don’t let this year feel like last year.It’s t...
05/01/2026

Sign up this week to be ready for the 12th of January.
10 spaces available.

Don’t let this year feel like last year.

It’s time to take action and make a real comeback.

DM “START”

Much love,
Coach Morris





31/12/2025

To all the souls who have had a testing year. This is for you!

Social media can be a highlights reel and there is no authenticity within just showing your wins.

For many, 2025 was a challenging but good year. Filled with many ups and downs.
I feel 2025 was a year to evolve us and help us grow.

To shed the skin of what no longer fits us and our lives, and to renew us with our path going forward.

For me there has been loss of family, loss of old jobs and what felt like identity of self.

Hard times don’t come to stay, they come to pass but once they pass you will be an upgraded version of yourself and have shed off what no longer serves you.

Was it comfortable? Absolutely not, but it was necessary.

So just cause 2025 may have been a testing year for you. Doesn’t mean you have to stay there and this is the end.

This is the start. But I recommend not staying stagnant.

Do things that will better your life and push you towards the best version of yourself.

For me and my clients I always recommend.

Exercising - move the body so it’s strong and free.

Nurish the body with quality food so you have good health and vitality.

Practice mindfulness practices to calm the nervous system and keep you calm / at peace with yourself.

Rest, recover and reset.
Be with yourself in the stillness, it doesn’t always have to be go go go. At times we need to have a winter or a hibernation to let the new version of you come through.

I wish you the best 2026 possible for you.

Don’t give up on yourself. You are right where you need to be.

Believe it will all work out and also be putting the required work into you, so you can evolve into the being you were sent here to be.

Be grateful for the people in your life and for what you have.
Well done to you for everything you have done this year.

Make 2026 your year 💪

Much love

Coach Morris





25/12/2025

Merry Christmas 🎄

Grateful for the clients I had the pleasure of working with this year and being part of some real-life transformations 💪
Grateful for my family, friends, and everyone who supported me along the way.

Here’s to health, happiness, strength, and looking after yourself.

Enjoy the downtime, cherish the moments,
then we go again 💪

Coach Morris | PJM Fitness

Use the gym to Win at life. Use the gym to overcome your obstacles in life.Use the gym to be the best version of you, in...
10/12/2025

Use the gym to Win at life.

Use the gym to overcome your obstacles in life.

Use the gym to be the best version of you, inside and outside of the gym.

If you want

Better health

Better fitness

Better habits

Better mental strength

Better opportunity’s in life

Use the gym to build not just your body but your mind, your lifestyle, your habits, your mental resolve.

If you can achieve your own fitness / health goals (controlling your own life)

You can win at anything outside of the gym (in work, life)

The principles are the same.

Those skills transfers from the gym and spill over into your life.

It’s up to you.

You can have excuses or you can get results.

You can do it.

I want you to win at this game we call life.

So get after it 💪💪
One step at a time / one rep at a time.

Much love








02/12/2025

Is gym time 👉👉 a mental health hack for you too???

Most people overthink fat loss.They jump from diet to diet… look for the quick fix… try to be perfect…and end up stuck i...
20/11/2025

Most people overthink fat loss.

They jump from diet to diet… look for the quick fix… try to be perfect…
and end up stuck in the same cycle.

Losing a bit of body fat with extreme methods, then falling off because it’s not sustainable,
only to end up right back where they started, or even worse off.

The truth?
Fat loss is SIMPLE.
It’s not always easy…
but it comes down to small daily habits done consistently.

This post gives you the 6 steps I use with every client to help them lose fat, get fitter, feel better in themselves, and finally build confidence again.
They gain a balanced, well-rounded lifestyle instead of a quick fix that never lasts.

If you follow these steps, your body will change,
but not only that, your whole life will change too.

You’ll learn why you’re taking these actions…
not just “how to lose body fat.”
You’ll gain the tools to keep it off forever and become a healthier, stronger, more grounded version of yourself.

And if you want a coach who’s helped so many others do the same…

DM me “Start” and I’ll send you the plan to begin.

Let’s finish 2025 strong,
and start 2026 on a whole new level.

Don’t wait for the “perfect time” to start.
There’s only here and now.
Putting things off keeps your goals dangling in front of you,
but never truly reachable.

Much love,
Coach Morris












13/11/2025

I made the choice not to hide this video…
even though it’s raw, and even though it scares me.

I’m choosing to be my authentic self,
to share what I’ve lived through,
and the lessons that shaped me.
So others out there know they are not alone and the can make choices to better their lives.

I choose to be a cycle breaker.
I choose to rise, heal, and give back.
I choose to show people they don’t have to stay in the box they were put in.

The toughest choices are usually the ones that set you free.
So when something scares me now, I ask myself:
“Is this going to push me forward… or hold me back?”

And the answer is clear.

Life is about choices.
You either make the choices to grow,
or the choices to stay exactly where you are.

Make the right choice for you 💪

Much love,
Coach Morris 🤝🔥🫶















The gym saved me 👉 but not just physically.Many people are struggling right now, with,🔸poor health, 🔸low energy, or 🔸fee...
08/10/2025

The gym saved me 👉 but not just physically.

Many people are struggling right now, with,
🔸poor health,
🔸low energy, or
🔸feeling stuck in their own head.

My advice?
Use the gym as your tool to overcome your obstacles.

Face yourself head on.
When you do, you’ll not only get fitter.
You’ll get
🔸clearer,
🔸calmer, and
🔸stronger within yourself.
That inner strength carries into every other part of life.

I’ve been training since I was 15.
At first, it was about getting stronger physically.
but what I really found was healing.

The gym helped me regulate my emotions, rebuild confidence, and rise above anxiety and depression.
It became my therapy before I even knew what therapy was.

But the gym is only one tool.
You also need to feed your body well, hydrate, rest, manage stress, and look after your mindset.
That’s what creates real transformation, body and mind working together.

You don’t need to have your whole life figured out to start.

👉Just start.
The gym has a domino effect, once you begin, your habits, sleep, mood, and discipline all start improving.

The gym doesn’t discriminate.
It doesn’t care who you are or where you’re starting from.
It’s there for you, a tool to build a better version of you.

Use it to your advantage.
And if you need guidance 👉 I’ve got you 💪

Much love,
Coach Morris



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