Element Health Fitness Performance

Element Health Fitness Performance Physical Therapy
Strength & Conditioning
Recovery Room
Remote Coaching
A.R.T
Dry Needling
Deep Tissue Massage

19/06/2026

🚨 NEW PROGRAM STARTS MONDAY 🚨

Our next 12-Week Program kicks off this Monday! 🔥

Over the next 12 weeks, you’ll be guided through 3 stages designed to help you build momentum, strength and lasting habits, and achieve results!

☑️ The coaches are ready.
☑️ The program is ready.

ELEMENT Members… are you ready? 🥳

17/06/2026

In case you haven’t heard… ELEMENT is 5! 💙

We asked the team to look back on their favourite memories and highlights from the last 5 years. 🥰

Watch until the end for Ross’s favourite thing about ELEMENT… truly heartwarming stuff. 🤌🏽

WE’RE HIRINGNot because we’re looking for another coach.Because we’re looking for someone who can change lives.At ELEMEN...
16/06/2026

WE’RE HIRING

Not because we’re looking for another coach.

Because we’re looking for someone who can change lives.

At ELEMENT, coaching is about far more than sets, reps and workouts.

It’s about solving problems.

Building relationships.

Helping people become stronger, fitter, healthier and more confident.

We’re looking for someone who genuinely enjoys helping others, takes pride in the little details, thrives as part of a team and wants to continually improve.

You might be a newly qualified PT with years of experience in hospitality, customer service, teaching or leadership.

Or you might be an experienced coach looking to become part of a high-performing team rather than working alone.

We believe great coaching is a combination of technical knowledge, life experience and exceptional people skills. Above all, we’re looking for someone who genuinely cares about helping others and is committed to continual growth and improvement.

In return, you’ll join a supportive, high-performing team that is committed to helping you become the best coach you can be through mentorship, education and ongoing development.

If you’re looking for more than just a gym job, we’d love to hear from you.

Apply:
www.elementhfp.com/job-opportunities

Know someone who’d be a great fit? Share this post with them.

10/06/2026

Sleep hygiene swaps 💤

Feeling tired, drained, and relying on caffeine to get through the day? ☕😴

The quality of your sleep could be the missing piece.

Try these 3 simple sleep swaps:
📖 Swap your phone for a book
🌿 Swap late-day caffeine for herbal tea
💡 Dim the lights in the evening

Small changes can make a big difference to your sleep, energy, mood, and overall wellbeing.

You also might be sharp enough to throw a coffee cup in a bin without looking.. second take 😜

08/06/2026

Want better results? 🎯

Stop chasing the label of “high performer” and start focusing on what creates it:

✔️ Capability
✔️ Behaviour
✔️ Consistency

That’s where the magic happens 🪄

06/06/2026

🗣️In Their Words.

💬 Real messages from real members.

🏀 The wins don’t always show up on a scales or a stopwatch. Sometimes it’s being able to play the sport you love all season without injury.

This one made us smile. 😊

04/06/2026

Unpopular opinion: Supplements are not the magic solution 💊

Before you spend a fortune on supplements, ask yourself:

👉 Am I eating balanced meals?
👉 Am I getting enough sleep?
👉 Am I managing my stress?
👉 Am I relying on caffeine to get me through the day?

So many people are looking for the perfect supplement while overlooking the basics that have the biggest impact on their health.

Supplements can be beneficial and sometimes necessary. But they should supplement a healthy lifestyle, not replace one.

The foundations of good health will always be:

✅ Nourishing your body with balanced meals
✅ Managing stress effectively
✅ Prioritising quality sleep
✅ Moving your body regularly
✅ Staying hydrated

Master the basics first and you may find that many of the symptoms you’re trying to “fix” start to improve naturally.

Your health doesn’t need to be complicated. Consistency with the fundamentals will always beat chasing the latest supplement trend.

If you are unsure about what supplements to take or if you even need to.. chat to one of our team 🙂

🎉 ELEMENT IS TURNING 5! 🎉And we’re celebrating with 4 days of fun, fitness, and community from June 11th–14th! 🙌Whether ...
30/05/2026

🎉 ELEMENT IS TURNING 5! 🎉

And we’re celebrating with 4 days of fun, fitness, and community from June 11th–14th! 🙌

Whether you’re a long-time member, brand new to Element, or just curious to see what we’re all about, everyone is welcome 💙

Here’s what we have planned:

🎈 Thursday 8pm – HYROX: Anything But Gym Gear
🎯 Friday 6pm– Birthday Summer Games
🍕 Friday 7pm - Birthday Summer Social
💧 Saturday 7am - 1pm - Anything But A Water Bottle
☕ Sunday – Family Fun Day in St Anne’s Park (Run, Coffee & Picnic)

At Element, we’ve spent the last 5 years building more than a gym, we’ve built a community, and we’d love for you to celebrate with us.

📲 Members can book through the app.
📩 Non-members are welcome too - just send us a DM for more information or to reserve your spot.

Here’s to 5 amazing years and many more to come! 🥳🎂

25/05/2026

Muscle vs Fat 💪🏽

Such a great explanation from Laura on the difference between muscle and fat and why the scales can sometimes be so misleading! ⚖️

Your progress is about so much more than a number. 💙

22/05/2026

🎉 ELEMENT IS TURNING 5! 🎉

And we are celebrating with a full weekend of fun, fitness, food and lots more 🤫

______

📆 Thu, 11th June

🕗 8pm

🎊 HYROX - “Anything but gym gear”

👔 We cannot wait to see all your creative outfits!

______

📆 Fri, 12th June

🕗 6pm

🎊 Summer / Birthday games

🕗 7pm

🎊 Summer social

🍻 Drop in for a beer, pizza & birthday celebrations 🎉
Everyone is welcome whether you’re taking part in the games or not!

______

📆 Sat, 13th June

🕗 7am - 1pm

🔫 Anything but a water bottle

Time to get creative!

______

📆 Sun, 14th June

🕗 9:30am

🎊 Family fun day in St. Anne’s Park

🌳 Bring the whole family for a park run and celebrations after 🎂

Confirm attendance through your Element App 📲

We can’t wait to celebrate 5 years of ELEMENT with our amazing community 💙

Address

Clontarf

Telephone

+353876186797

Website

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