Element Health Fitness Performance

Element Health Fitness Performance Physical Therapy
Strength & Conditioning
Recovery Room
Remote Coaching
A.R.T
Dry Needling
Deep Tissue Massage

06/06/2026

🗣️In Their Words.

💬 Real messages from real members.

🏀 The wins don’t always show up on a scales or a stopwatch. Sometimes it’s being able to play the sport you love all season without injury.

This one made us smile. 😊

04/06/2026

Unpopular opinion: Supplements are not the magic solution 💊

Before you spend a fortune on supplements, ask yourself:

👉 Am I eating balanced meals?
👉 Am I getting enough sleep?
👉 Am I managing my stress?
👉 Am I relying on caffeine to get me through the day?

So many people are looking for the perfect supplement while overlooking the basics that have the biggest impact on their health.

Supplements can be beneficial and sometimes necessary. But they should supplement a healthy lifestyle, not replace one.

The foundations of good health will always be:

✅ Nourishing your body with balanced meals
✅ Managing stress effectively
✅ Prioritising quality sleep
✅ Moving your body regularly
✅ Staying hydrated

Master the basics first and you may find that many of the symptoms you’re trying to “fix” start to improve naturally.

Your health doesn’t need to be complicated. Consistency with the fundamentals will always beat chasing the latest supplement trend.

If you are unsure about what supplements to take or if you even need to.. chat to one of our team 🙂

🎉 ELEMENT IS TURNING 5! 🎉And we’re celebrating with 4 days of fun, fitness, and community from June 11th–14th! 🙌Whether ...
30/05/2026

🎉 ELEMENT IS TURNING 5! 🎉

And we’re celebrating with 4 days of fun, fitness, and community from June 11th–14th! 🙌

Whether you’re a long-time member, brand new to Element, or just curious to see what we’re all about, everyone is welcome 💙

Here’s what we have planned:

🎈 Thursday 8pm – HYROX: Anything But Gym Gear
🎯 Friday 6pm– Birthday Summer Games
🍕 Friday 7pm - Birthday Summer Social
💧 Saturday 7am - 1pm - Anything But A Water Bottle
☕ Sunday – Family Fun Day in St Anne’s Park (Run, Coffee & Picnic)

At Element, we’ve spent the last 5 years building more than a gym, we’ve built a community, and we’d love for you to celebrate with us.

📲 Members can book through the app.
📩 Non-members are welcome too - just send us a DM for more information or to reserve your spot.

Here’s to 5 amazing years and many more to come! 🥳🎂

25/05/2026

Muscle vs Fat 💪🏽

Such a great explanation from Laura on the difference between muscle and fat and why the scales can sometimes be so misleading! ⚖️

Your progress is about so much more than a number. 💙

22/05/2026

🎉 ELEMENT IS TURNING 5! 🎉

And we are celebrating with a full weekend of fun, fitness, food and lots more 🤫

______

📆 Thu, 11th June

🕗 8pm

🎊 HYROX - “Anything but gym gear”

👔 We cannot wait to see all your creative outfits!

______

📆 Fri, 12th June

🕗 6pm

🎊 Summer / Birthday games

🕗 7pm

🎊 Summer social

🍻 Drop in for a beer, pizza & birthday celebrations 🎉
Everyone is welcome whether you’re taking part in the games or not!

______

📆 Sat, 13th June

🕗 7am - 1pm

🔫 Anything but a water bottle

Time to get creative!

______

📆 Sun, 14th June

🕗 9:30am

🎊 Family fun day in St. Anne’s Park

🌳 Bring the whole family for a park run and celebrations after 🎂

Confirm attendance through your Element App 📲

We can’t wait to celebrate 5 years of ELEMENT with our amazing community 💙

16/05/2026

The scales don’t tell the full story ⚖️❌

You can be losing fat, building muscle, improving your strength, energy, and how your clothes fit… and still see the same number on the scale.

That’s because body weight doesn’t show what’s actually changing underneath.

Body composition does.

It shows you how much of your weight is fat, how much is muscle, and how your body is truly progressing over time.

Progress is more than a number.

If you want to understand what’s really going on in your body and track your results properly, a body composition scan is a great place to start.

DM us to find out more.

14/05/2026

POV: You finish your workout and head straight for a coffee ☕️👀

Protein after training is so important for recovery, muscle repair, energy, and helping your body get the most from your workouts 🙌

We love coffee too… but don’t forget to get your protein in first or Laura WILL find you 🥸

11/05/2026

🏋 Squat Progression & Technique 🏋🏽‍♀️

08/05/2026

Ann 💭💙

It has been such a pleasure having Ann train with us for so long and become such a huge part of our community. Watching her continue to train throughout her pregnancy, come back even stronger, and then take part in Battle Cancer has been so inspiring.

If what Ann says resonates with you, feel free to DM us.

06/05/2026

Exercise snacking 🍿

Have you heard of this? 👀

Think less “all or nothing” and more “a little often” 🙌

At ELEMENT we’re all about building consistency in a way that actually fits into your life and this is one of the easiest ways to start.

Try it today.

Small habits. Big impact.

Let us know below..how do you exercise snack? 👇

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+353876186797

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