Element Health Fitness Performance

Element Health Fitness Performance Physical Therapy
Strength & Conditioning
Recovery Room
Remote Coaching
A.R.T
Dry Needling
Deep Tissue Massage

11/09/2026

⏳🔥

Happy 4-year workiversary, 🥰How lucky are we to work beside this amazing human / coach that makes us laugh everyday! 👑H...
09/09/2026

Happy 4-year workiversary, 🥰

How lucky are we to work beside this amazing human / coach that makes us laugh everyday! 👑

Here’s to many more years together 💙

07/09/2026

You don’t need to overhaul your life to feel better 💙

Sometimes it’s the small, consistent habits that make the biggest difference.

The goal isn’t perfection. It’s looking at where you are now and asking: what’s one small thing I could improve?

We’ve created a FREE Core 5 questionnaire to help you do exactly that, rate yourself across each area and see where you’re already doing well and where you could make a few small changes.

Because you might actually be doing better than you think. 🙌

Comment CORE 5 below and we’ll send it your way. 💌

Summer smiles 📸 💙
04/09/2026

Summer smiles 📸

💙

02/09/2026

Stop rushing your rest. 🌪️

When it comes to strength training, more tired ≠ more effective.

The goal isn’t to completely exhaust your muscles. It’s to give them enough recovery between sets so you can produce quality reps, with good form and as much force as possible.

That’s where the progress happens. 💪🏼

So next time you’re tempted to jump straight into your next set… take the rest. ⏱️

Aim for 1–2 minutes between sets and make every rep count.

Train smarter, not just harder!

31/08/2026

September is the new January 🎯

The holidays over, schools are back, and it’s the perfect time to reset, refocus and get back to the habits that make you feel your best. 🤸🏽‍♀️

What are you ready to lock in this September? 👇🏼

Paddleboarding with the ELEMENT ladies (& Thomas 🏄‍♂️) So proud of everyone who showed up, got out there and gave it a g...
28/08/2026

Paddleboarding with the ELEMENT ladies (& Thomas 🏄‍♂️)

So proud of everyone who showed up, got out there and gave it a go.. especially our ladies who had never stepped foot on a paddleboard before! 🫶🏾

We love nothing more than to see our members stepping outside their comfort zone, and trying something new! ☺️

Thanks as always to Pure Magic Watersports for another brilliant morning! 🌊

24/08/2026

What’s your why❔

Motivation comes and goes, but your WHY can keep you moving when motivation disappears.

Your why might be your health, your children, having more energy, feeling stronger or longevity.

Whatever it is, make it personal.

So when you set your next goal, don’t just ask “What do I want to achieve?”

Ask yourself: “Why does this matter to me?”

Because on the days you’d rather stay on the sofa and watch Netflix… that answer might be exactly what gets you up. 🔥

21/08/2026

TB to Laura’s 1/10 birthday celebrations 👸🏼🎂

I think we can all agree she deserves every single one of them ❤️

19/08/2026

Nervous about joining a gym? 👀

We get it. Walking into a new gym can feel intimidating especially when it looks like everyone else knows exactly what they’re doing!

But here’s the thing… you don’t have to know what you’re doing before you start.

Our coaches are here to guide you, encourage you, answer your questions and make sure you feel comfortable from day one. 💪🏽

No judgement. No egos. No need to pretend you’re “smashing your reps” before you’ve even figured out what a rep is. 😜

Come as you are. We’ll take it from there.

Address

Clontarf

Telephone

+353876186797

Website

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