28/02/2021
๐๐ฒ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐จ๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐ฝ๏ธ
1๏ธโฃ ๐๐๐๐จ ๐๐ฃ๐ ๐๐๐ ๐ฌ๐๐๐ฉ๐๐จ ๐ฅ
This goes without a doubt in my top 2. I've been having eggs fo4 breakfast ever since I started training and I don't intend to stop.
Not only they provide a decent amount of protein, but the yolk also contain monounsaturated fats and omega-3 fatty acids. They also contain ALL of the essential amino acids.
Egg whites will further increase the amount of protein in the meal without the cost of additional fats or calories for that matter.
2๏ธโฃ๐๐ค๐ช๐ก๐ฉ๐ง๐ฎ ๐
Again, been around since I started training, and there's a reason for why all bodybuilders have poultry.
It's tasty, it's easy to digest and supplies the body with great amounts of high quality protein.
And there's so much you can make! It doesn't have to be the typical chicken breast every day. There's so many options and cuts. And if you're bored, you can always try turkey instead to get a new taste in the diet!
3๏ธโฃ๐๐๐ ๐ข๐๐๐ฉ ๐ฅฉ (๐จ๐ฅ๐๐๐๐๐๐๐๐ก๐ก๐ฎ ๐ ๐จ๐๐ง๐ก๐ค๐๐ฃ ๐จ๐ฉ๐๐๐ ๐คค)
Again, high amounts of protein, with that advantage of also providing a decent amount of fats to the diet. (yes you need the fats)
When I am off prep I try to implement a steak at least once a week to supply the body with iron to boost the production of hemoglobin, which aids with carrying oxygen in your blood from the lungs and around the body.
4๏ธโฃ๐๐๐จ๐ ๐
Yes it had to be put down. Same as with red meat, I try and implement it into my diet and least once or twice every week.
Different fish have different amounts of macros, meaning some fish might be higher in fat whereas other may be lower, but all are AMAZING sources of protein and omega-3 fatty acids which help with cognivity and brain function.
5๏ธโฃ๐๐๐๐ฎ ๐๐ง๐ค๐ฉ๐๐๐ฃ ๐ถ
It is not a necessity, but for one thing I enjoy having a shake maybe post training, and second, it's a quick and easy way to get a bit of extra protein in to your diet.
That mixed with some milk and you got yourself a high protein bomb that'll fill you up for a good while.
