Protouchper4mance

Protouchper4mance ⚽️ 1:1 & Group Coaching | UEFA Qualified | Elevate Your Game in Carlow 📍 DM Today 👇

08/06/2026

⚽🦶 Building From The Ground Up 🦶⚽

Before the football starts, the foundations matter.

Some ankle mobility work with JJ Leona before the group session, focusing on:

✅ Controlled movement
✅ Ankle mobility & flexibility
✅ Balance & stability
✅ Coordination

The better a player can control their body, the easier it becomes to control the ball. Small details like this often make the biggest difference when it comes to performance, injury prevention and overall athletic development.

Strong foundations. Better movement. Better players. 📈🔥

31/05/2026

🗣️ Player Testimonial | Cailean ⚽🔥

Nothing means more to us than hearing directly from the players themselves 👏

Cailean attended our Elite Camp and here’s what he had to say about his experience. From technical development to confidence on the ball, our goal is always to create an environment where players can learn, improve and most importantly enjoy their football.

A massive thank you to Cailean for the kind words and for bringing great energy throughout the camp 👊

28/05/2026

Goalkeeper handling work with Oli from 🧤⚽️

One thing we’re massive on is making sure goalkeepers get the same level of technical repetition with their hands as outfield players do with their feet.

A lot of this session was focused around:
✅ Ball handling
✅ Coordination
✅ Body control
✅ Core engagement
✅ Reactions
✅ Diving mechanics

By isolating movements and simplifying the exercises, it allows goalkeepers to really focus on understanding their body, manipulating the football properly, and becoming more comfortable handling the ball under pressure.

The rebounders are a massive tool for this because they allow constant repetitions, constant reactions, and continuous work throughout the session 📈

Small details make a massive difference for goalkeepers 👊🧤

26/05/2026

Pre-activation work with Noah using the new Star’s Board ⚽️📈

One thing we’re really trying to focus on more within sessions is improving fundamental movement patterns alongside football development.

This tool is brilliant because the slant of the board instantly forces the body to engage, stabilise and work from the ground up.

Within this short pre-activation block we’re working on:
✅ Balance
✅ Coordination
✅ Ankle strength
✅ Mobility
✅ Stability
✅ Body control

The biggest thing for us is helping players become better movers and better athletes overall — not just better footballers.

Especially with younger players, building these foundations early can have massive long-term benefits both on and off the pitch 👊

More clips coming soon showing how we’ll continue to use these within sessions 👀

Always looking for ways to improve the environment and the development of the players 📈⚽️Really excited to start integra...
26/05/2026

Always looking for ways to improve the environment and the development of the players 📈⚽️

Really excited to start integrating these into our sessions over the next few weeks.

These aren’t just football tools — they’re brilliant for developing fundamental movement skills, coordination, balance, posture, stability and overall body control, especially for younger players during important development stages.

One thing we’re massive on at ProTouch Per4mance is understanding that player development isn’t just about kicking a football.
The better athletes and movers players become, the easier technical development becomes too.

These will be used within:
✅ One-to-one sessions
✅ Group training
✅ Future movement-based classes
✅ Fundamental movement development

We’ll be posting plenty of clips soon showing exactly how we use them and how they can benefit players of all ages 👀

Excited to get started with these 🙌

Massive thanks to 🔥

25/05/2026

Group work on the boards with Cailean & Sonny ⚽️📈

One thing we’re massive on is making sure technical work also develops football understanding.

These routines aren’t just about passing the ball — they’re about rhythm, timing, scanning, movement, combination play, and understanding how your actions affect the players around you.

If the quality drops, the whole flow breaks down.
If the players understand their movements, timing and passing, the drill continuously flows.

That’s where players really begin to understand teamwork, cohesion and responsibility within a football environment.

Technical work with purpose 👊⚽️

23/05/2026

Elite Camp Interviews 🎥⚽️

Featuring Sonny & Finn 👊

One of the best parts about doing these interviews is getting to learn more about the players beyond just football. Different personalities, different characters, different mindsets — and it’s always great to hear their perspectives and experiences from the camp.

There’s a lot more to player development than what happens on the pitch, and giving the lads a chance to express themselves is something we really enjoy doing.

Plenty more interviews and clips to come 🙌

A few moments from our First Touch Football Academy ⚽️📸Good environment. Good energy. Good people.These sessions are all...
21/05/2026

A few moments from our First Touch Football Academy ⚽️📸

Good environment. Good energy. Good people.

These sessions are all about helping players improve, build confidence on the ball, and enjoy the process while doing it.

Loads of touches, loads of learning, and plenty of smiles along the way 🙌

Big thanks to the players for the effort every week and shoutout to for capturing the moments 📸👊

21/05/2026

A quick insight into our second-ever Elite Camp ⚽️📈

These camps are designed for serious young players between the ages of 10–13 who are currently either:
✅ Playing academy football
✅ Representing their county
✅ Or involved within a League of Ireland setup

The whole purpose of these camps is to challenge players in a high-level environment surrounded by other strong players who all want to improve and push themselves.

From technical work and intensity-based drills to guest speakers and mindset discussions, every part of the camp is built around helping players understand what’s required at the next level.

We’re hoping to run another Elite Camp very soon 👀

If this is something you’d be interested in getting involved with, feel free to drop us a message 📩⚽️

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Carlow

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