Protouchper4mance

Protouchper4mance ⚽️ 1:1 & Group Coaching | UEFA Qualified | Elevate Your Game in Carlow 📍 DM Today 👇

06/09/2026

ST. PAT’S SUMMER CAMP ⚽️☀️

A look back at a brilliant week at our St. Pat’s Summer Camp. 🙌

Plenty of football, competition, learning, laughs and great moments throughout the week.

A massive thank you to every player who came along, brought the energy and made the camp what it was.

Another camp in the books. Onto the next one. 👀⚽️

Engage. Elevate. Excel.

05/09/2026

THE STUFF YOU DON’T SEE… 😂⚽️

For every clean clip that makes it onto the page, there are plenty that definitely don’t. 😭

A few behind-the-scenes moments of me attempting to practise what I preach on the boards.

Turns out repetition is important for the coach too. 😂🔁

04/09/2026

THE MISTAKE ISN’T THE PROBLEM. YOUR REACTION IS. ⚽️🧠

Things will break down. Passes will go wrong. Mistakes will happen.

What matters is your body language and response straight after it.

No dropping the head. No standing still. No frustration.

React. Recover. Go fix it.

Your response to the mistake can be more important than the mistake itself. 📈

04/09/2026

RESISTANCE BANDS | GK SESSION 🧤💪

Adding resistance while keeping the focus on what matters — goalkeeping.

Working with Lucas on maintaining a strong set position while the bands challenge his balance, before progressing into movement, rotation, handling and attacking the ball.

The resistance exposes the little details. Can you stay balanced? Can you get set? Can you still execute when something is pulling you out of position?

And when the rain changes the plan… adapt and get the work done. 🌧️

Engage. Elevate. Excel.

04/09/2026

⚽️ BACK TO BASICS — REBOUNDER EDITION.

Nothing fancy. Just touches, technique and repetition.

Volleys. Half-volleys. Inside of the foot. Laces. Left foot. Right foot. Both feet.

The basics might not look complicated, but being able to execute them consistently is what builds technically confident players.

Master the simple things. Then keep mastering them. 🔁⚽️

01/09/2026

YOUR HIPS TELL THE STORY. ⚽️🎯

One key detail when passing — get your hips facing where you want the ball to go.

Your body position influences the direction, accuracy and quality of the pass.

Simple detail. Massive difference.

Set the hips. Play the pass.

01/09/2026

CREATE THE YARD. GET THE SHOT OFF. ⚽️🎯

Inside the box, time and space disappear quickly.

Expose yourself to the defender, keep the ball close and use short, sharp steps to get the finish away before they can recover.

The skill creates the space. What you do next makes the difference.

Be a step ahead.

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