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⚽️ 1:1 & Group Coaching | UEFA Qualified | Elevate Your Game in Carlow 📍 DM Today 👇

26/10/2026

A SNEAK PEEK INTO OUR PLYOMETRIC SESSIONS! ⚡️🏃‍♂️

Jumping, landing, coordination and explosive movements! 💥

It’s not just about jumping higher or moving faster. It’s about developing better movement habits, control and confidence.

MOVEMENT MATTERS. 📈

📩 Interested in our plyometric sessions? Drop us a message!

26/10/2026

A DIFFERENT PERSPECTIVE ON PERFORMANCE. 🎥⚽️

A look into our aerial performance analysis with CK United U14s! 📈

From team shape and positioning to movement off the ball, decision-making and transitions, aerial footage allows us to see the bigger picture.

But the real value comes from helping players understand their own performances, identifying areas for improvement and learning from real situations on the pitch.

REAL FOOTAGE. REAL DECISIONS. REAL DEVELOPMENT. ⚡️

📩 Interested in our aerial performance analysis service? Drop us a message to find out more!

25/10/2026

OCTOBER CAMP IS HERE! 🎃⚽️

Four days of football, games, challenges and plenty of fun this October Midterm with ProTouch Per4mance! 👻🔥

📍 St Pat’s AFC
📅 October 27th - 30th
⏰ 10AM–2PM
👦👧 Boys & Girls | Ages 6–13
💶 €85 | Sibling discounts available

Spaces are limited, so we’d recommend getting booked in early! 📲

Join the WHATSAPP IN THE BIO 🔗

Engage. Elevate. Excel.

17/10/2026

RECEIVE ON THE 🦶

Rebounder Edition ⚽️✅

17/10/2026

RED LANE PLAYER DEVELOPMENT — SESSION HIGHLIGHTS. ⚽️🔥

A little look back at some of the action from our Player Development Day at Red Lane!

Plenty of touches, technical work, small-sided games and, most importantly, players challenging themselves in a positive environment. 📈

Our focus remains the same — developing good habits, building confidence and helping players improve their overall game.

Massive thanks to everyone who came along and got involved! 👏

📲 Interested in joining our upcoming sessions at Red Lane? Drop us a message to get booked in!

Engage. Elevate. Excel.

16/10/2026

POV: YOU’RE A 1-TO-1 FOOTBALL COACH IN THE IRISH SUMMER. ☔️💀

Sun cream packed. Shorts on. Sessions booked.

And it’s absolutely pi***ng down. 😭🇮🇪

Sure look, at least the cones are getting washed. 😂⚽️

16/10/2026

FINDING THE TARGET — FEATURING KIEGAN. 🎯⚽️

SIMPLE MOVEMENTS. QUALITY EX*****ON. ⚡️

Working with Kiegan on some simple technical work before finding the target.

Nothing overly complicated. Just focusing on the little details that make a difference.

⚽️ Short, sharp touches
⚡️ Getting the ball into position
👀 Recognising the target
🎯 Executing the finish

Sometimes, we overcomplicate football when the biggest improvements come from consistently executing the basics.

Get the touches right. Set yourself up. Find the target. 📈

Engage. Elevate. Excel.

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Carlow

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