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Laura Murray - Personal Trainer (EQF Level 4)

Fitness • Health • Mindset • Nutrition

27/10/2026

SWORDS LADIES! Will you join us next week?

I’m looking for 3 women aged between 35 - 55 who want to finish this year feeling STRONG, to join my Semi-Private PT Group!

If you’ve been craving a reset, some structure or a fresh start with your health & fitness… then this is for you.

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme

▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience

▪️ Nutrition advice & guidance

▪️ Train alongside up to 4 like-minded women

▪️ 45-minute sessions — perfect around school runs or your lunch break

▪️ Regular check-ins, accountability & support

▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips

🗓️ Tuesdays + Thursdays

⏰ 12:00–12:45pm

📍 Airside, Swords — (in a newly refurbished private studio)

⚡️ INTRODUCTORY OFFER: ONLY €199 FOR THE MONTH ⚡️

If you’re ready to feel stronger, healthier and more confident by Christmas, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

www.poweredbypositivity.ie

16/09/2026

Spaces available — no need to wait for a new month to start, hop on board right away!!

Special introductory rate of only €199 for the month 💪🏼😍

Pop me a DM saying INFO for more details 🤗

04/09/2026

Hi, I want to take a moment to briefly reintroduce myself!
I’m Laura, I’m 38 and I’m a personal trainer, nutritionist & online coach with over 10 years experience, based in Swords Co Dublin.

For the first time in a long time,
I have One to One PT slots available for new clients:

▪️ Tuesday 2pm
▪️ Tuesday 3pm

▪️ Thursday 1pm
▪️ Thursday 3pm

Train privately once or twice weekly with me, or buddy up with a friend & split the cost!!

✨I also have spaces available in my group training class (5 women max!) ✨

🗓️ Tuesdays + Thursdays ⏰ 12:00–12:45pm 📍 Airside, Swords — private studio

Whether you’re a complete beginner or already active, all levels and goals are welcome.

I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

ℹ️ DM or comment “PT” for more info! 👇🏼

04/09/2026

Hi, I want to take a moment to reintroduce myself!
I’m Laura, im 38 and I’m a personal trainer, nutritionist & online coach with over 10 years experience, based in swords Co Dublin.

For the first time in a long time,
I have One to One PT slots available for new clients:

- Tuesday 2pm
- Tuesday 3pm

- Thursday 1pm
- Thursday 3pm

Train privately once or twice weekly with me, or buddy up with a friend & split the cost!!

I also have spaces available in my group training class (5 women max!)
🗓️ Tuesdays + Thursdays�⏰ 12:00–12:45pm�📍 Airside, Swords — private studio

Whether you’re a complete beginner or already active, all levels and goals are welcome.

I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

DM me “PT” for info!

01/09/2026

Ready for a reset, some structure and a fresh start with your health & fitness?

I’m ready to welcome 5 new women into my brand-new Semi-Private PT Group, starting September 8th!

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme

▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience

▪️ Nutrition advice & guidance

▪️ Train alongside up to 4 like-minded women

▪️ 45-minute sessions — perfect around school runs or your lunch break

▪️ Regular check-ins, accountability & support

▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays

⏰ 12:00–12:45pm

📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier and more confident this September, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

19/08/2026

✨ September Reset + Refocus ✨
Ready for a reset, some structure and a fresh start with your health & fitness?

With the kids heading back to school and September just around the corner, it’s the perfect time to refocus!!

I’m welcoming 5 new women into my brand-new Semi-Private PT Group, starting September 1st.

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme
▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience (me!)
▪️ Nutrition advice & guidance
▪️ Train alongside up to 4 like-minded women
▪️ 45-minute sessions — perfect around school runs or your lunch break
▪️ Regular check-ins, accountability & support
▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays
⏰ 12:00–12:45pm
📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier, more energised and confident, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

19/08/2026

✨ September Reset + Refocus ✨
Ready for a reset, some structure and a fresh start with your health & fitness?

With the kids heading back to school and September just around the corner, I’m welcoming 5 new women into my brand-new Semi-Private PT Group, starting September 1st!

Whether you’re a complete beginner or already active, all levels and goals are welcome. I’ll meet you where you’re at and help you build sustainable, lasting results — no quick fixes, just real training, coaching and support. 🥰

▪️ Structured & effective training programme
▪️ Expert coaching from a fitness coach & nutritionist with 10+ years’ experience
▪️ Nutrition advice & guidance
▪️ Train alongside up to 4 like-minded women
▪️ 45-minute sessions — perfect around school runs or your lunch break
▪️ Regular check-ins, accountability & support
▪️ Weekly access to my private PbyP Community Podcast for mindset, motivation & practical healthy-habit tips.

🗓️ Tuesdays + Thursdays
⏰ 12:00–12:45pm
📍 Airside, Swords (private studio)

⚡️INTRODUCTORY OFFER: €199 FOR THE MONTH⚡️

Only 5 spaces available.

If you’re ready to feel stronger, healthier and more confident this September, DM me or drop a comment below for more info! ✉️

Laura 💪🏼💫

20/04/2026

☀️Get STRONG for SUMMER!!☀️
I have room for 3 new ladies to join my semi-private personal training group in May!

📆WHEN: 12pm - 1pm Tuesdays + Thursdays

📍WHERE: Airside, Swords (private PT studio)

Our group training classes are semi-private PT sessions, where you work off a structured program with a hands on personal trainer & nutritionist with over 8 years experience (Me!), alongside up to 4 likeminded women (for added accountability, connection, fun & support!)… and learn to strength train safely & effectively to achieve lasting results!!

You'll also get:

🍴 Nutrition advice & guidance to help you achieve your goals.

📈Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

⚖️ In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

🎧 Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

NO quick fixes just real training, real coaching, and REAL results!🤗

Pop me a comment or DM for more info!

Laura
www.poweredbypositivity.ie

24/02/2026

✨ LADIES!!! I have space for new clients in my small group training! ✨

Our group training classes are essentially semi-private PT sessions, where you work off a structured program with a hands on personal trainer & nutritionist with over 8 years experience (Me!), alongside up to 4 likeminded women (for added accountability, connection, fun & support!)… and learn to strength train safely & effectively to achieve lasting results!!

⏰ 12pm
📆 Tuesdays + Thursdays
📍 Airside, Swords (private PT studio)

You'll also get:

🍴Nutrition advice & guidance to help you achieve your goals.

📊Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

⏲️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

🎧 Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

💫NO quick fixes just real training, real coaching, and REAL results!💫

Pop me a comment or DM for more info!
Laura 🥰

www.poweredbypositivity.ie

26/11/2025

STAY STRONG, ACTIVE + SOCIAL…
Our new over 65s ladies fitness group kicks off January 7th 2026.

Airside, Swords
WEDNESDAYS 11:30AM

Our low-impact sessions led by an experienced Personal Trainer & Nutritionist (me!) are specifically designed to focus on:

• Enhancing Strength & Bone Health
• Improved Mobility & Balance
• Improving Cardiovascular Fitness & Flexibility
• Nutrition guidance & advice

… all in a Welcoming & Fun Environment in a bright & spacious private PT studio!!

All fitness levels are welcome.

NEW 6 WEEK TERM STARTS JAN 7TH

SPACES ARE LIMITED:
BOOK YOUR SPOT NOW
& get the Earlybird price of only €160

For more info or to secure your spot DM the word “ACTIVE” or comment below!
💪🏼💫

_____________________

Address

Cabra

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 1pm

Website

http://www.poweredbypositivity.ie/, http://linktr.ee/poweredbypositivity

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