Moon Exploration With Hayley

Moon Exploration With Hayley Moon Exploration With Hayley ๐Ÿš€๐ŸŒ•
For curious minds finding clarity & direction
๐Ÿง  LEGOยฎ | Breathwork | Sound โœจ
็”จๅฟƒ้™ชไฝ ๆ‰พๆ–นๅ‘็š„ไบบ็”Ÿๆ•™็ทด
๐Ÿ‡น๐Ÿ‡ผโ†’๐Ÿ‡ฏ๐Ÿ‡ตโ†’๐Ÿ‡ธ๐Ÿ‡ฌโ†’๐ŸŒโ†’๐ŸŒ

DJ Ice Bath was actually a character I randomly doodled while taking a "hot bath"  (the irony! ๐Ÿ˜‚). I never imagined sheโ€™...
05/05/2026

DJ Ice Bath was actually a character I randomly doodled while taking a "hot bath" (the irony! ๐Ÿ˜‚). I never imagined sheโ€™d become my musical avatar, let alone guide me through this recovery journey.

Every CD cover is a piece of my heart. Even now, navigating life with one hand after surgery, Iโ€™m still the lead designer! Iโ€™m borrowing a little help from AI to assist my non-dominant hand, but the vision and the final touches are all me. ๐ŸŽจ๐Ÿคš

This process is such a huge part of my healing. Itโ€™s about taking action, making decisions without fear, and not letting a physical cast limit my creativity.

Do you like these quirky, cartoonish designs? Let me know in the comments! If the Ice Bath fam grows, maybe weโ€™ll see some real-life DJ Ice Bath products soon? ๐Ÿ˜‰๐Ÿค

Stay cool. Breathe. ๐ŸงŠ๐Ÿ˜Ž๐ŸคŸ๐Ÿป

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ๅ…ถๅฏฆ DJ Ice Bath ้€™ๅ€‹่ง’่‰ฒ๏ผŒๆ˜ฏๆˆ‘็•ถๅˆๅœจๆณกใ€Œ็†ฑๆฐดๆพกใ€ๆ™‚้šจๆ‰‹็•ซ็š„ๅฐๆ’ๆ›ฒ๏ผˆ่ถ…่ซทๅˆบ็š„ๅฐๅง ๐Ÿ˜‚๏ผ‰ใ€‚้‚ฃๆ™‚ๅ€™ๅฎŒๅ…จๆฒ’ๆƒณๅˆฐๅฅนๆœƒ่ฎŠๆˆๆˆ‘็š„้Ÿณๆจ‚ๅˆ†่บซ๏ผŒๆ›ดๆฒ’ๆƒณๅˆฐๅฅนๆœƒ้™ชไผดๆˆ‘่ตฐ้Ž้€™ๆฎตๅพฉๅฅไน‹่ทฏใ€‚

ๆฏไธ€ๅผตๅ–ฎๆ›ฒๅฐ้ข้ƒฝๆ˜ฏๆˆ‘็š„็ฒพๅฟƒ่จญ่จˆใ€‚ๅณไพฟๅœจๆ‰‹่ก“ๅพŒๅชๆœ‰ไธ€้šปๆ‰‹่ƒฝ้ˆๆดป้‹็”จ๏ผŒๆˆ‘ไพ็„ถๅ …ๆŒๅƒ่ˆ‡ๆฏไธ€ๅ€‹็ดฐ็ฏ€๏ผ้›–็„ถ็พๅœจ้œ€่ฆ่—‰ๅŠฉไธ€้ปž AI ไพ†ๅนซๅฟ™ๆˆ‘็„กๆณ•็•ซ็•ซ็š„ๆ…ฃ็”จๆ‰‹๏ผŒไฝ†ๆ‰€ๆœ‰็š„ๅ‰ตๆ„ๅ’Œๆœ€ๅพŒ็š„ๅฎš็จฟ๏ผŒไพ็„ถๆ˜ฏๆˆ‘่ฆชๆ‰‹ๅฎŒๆˆ็š„ๆˆๆžœใ€‚๐ŸŽจ๐Ÿคš

้€™ๅ€‹ๅ‰ตไฝœ้Ž็จ‹ไนŸๆ˜ฏๆˆ‘่‡ชๆˆ‘็™‚็™’็š„้‡่ฆไธ€็’ฐโ€”โ€”็”Ÿๅ‘ฝๅพˆ็Ÿญๆšซ๏ผŒๆ‰€ไปฅไธ่ฆ็Œถ่ฑซ๏ผŒๅ‹‡ๆ•ขๅšไฝ ๆƒณๅš็š„ไบ‹๏ผŒไธ่ฆ่ฎ“ไปปไฝ•ไบบ๏ผˆ็”š่‡ณๆ˜ฏ่บซ้ซ”็š„้™ๅˆถ๏ผ‰ๅฎš็พฉไฝ ็š„ๅƒนๅ€ผใ€‚

ๅคงๅฎถๅ–œๆญก้€™็จฎๆ‰‹็นชๆ„Ÿใ€ไฟ็šฎ็š„ๅฐ้ข่จญ่จˆๅ—Ž๏ผŸๆญก่ฟŽๅœจไธ‹ๆ–น็•™่จ€ๅ‘Š่จดๆˆ‘ๅง๏ผๅฆ‚ๆžœๅคงๅฎถๅ–œๆญก๏ผŒ่ชชไธๅฎšๅ“ชๅคฉ็œŸ็š„ๆœƒๆŽจๅ‡บ DJ Ice Bath ็š„้€ฑ้‚Šๅ•†ๅ“ๅ–”๏ผŸ๐Ÿ˜‰๐Ÿค

ไฟๆŒ้…ทๆ„Ÿ๏ผŒๆทฑๅ‘ผๅธใ€‚๐ŸงŠ๐Ÿ˜Ž๐ŸคŸ๐Ÿป

๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ฎ ๐—ฐ๐—ผ๐˜€๐—บ๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฝ๐—ผ๐˜‚๐—ฐ๐—ต, ๐—ฏ๐˜‚๐˜ ๐—ฎ ๐—Ÿ๐—˜๐—š๐—ข ๐—ฝ๐—ผ๐˜‚๐—ฐ๐—ต๐Ÿ’„๐Ÿงฑ๐Ÿ˜†I recently had the chance to dive into ๐—ข๐—ฅ๐—ฆ๐—– (๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ...
04/05/2026

๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ฎ ๐—ฐ๐—ผ๐˜€๐—บ๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฝ๐—ผ๐˜‚๐—ฐ๐—ต, ๐—ฏ๐˜‚๐˜ ๐—ฎ ๐—Ÿ๐—˜๐—š๐—ข ๐—ฝ๐—ผ๐˜‚๐—ฐ๐—ต๐Ÿ’„๐Ÿงฑ๐Ÿ˜†

I recently had the chance to dive into ๐—ข๐—ฅ๐—ฆ๐—– (๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด) fundamental training led by the amazing Elfarina Zaid from Elf Coaching.

Going in, I thought this was just about "team coaching," but itโ€™s so much deeperโ€”itโ€™s about the "Relationship System," whether thatโ€™s a pair, a family, or an entire organization.๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ

Sharing a few raw reflections (typing with one hand):

๐Ÿงฑ ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—˜๐—š๐—ข ๐—–๐—ผ๐—ถ๐—ป๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ: During the final part of Day 2, we were supposed to do an exercise that involved moving around the classroom. Since I happened to have my favorite tool in my bag, everyone was surprised to see I carry ๐—ฎ ๐—ฝ๐—ผ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—Ÿ๐—˜๐—š๐—ข instead of cosmetics! ๐Ÿคฃ

We ended up practicing the team coaching framework right on the table. It saved us a lot of legwork and proved (again) that these bricks aren't just toysโ€”they are powerful tools for visualizing invisible dynamics and connecting deeper.

๐Ÿค ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด: As coaches, weโ€™re trained to design alliances in 1-on-1s, but in a team setup, itโ€™s even more critical. Spending time designing the "Team Alliance" is the secret to navigating conflicts and those tricky, difficult conversations.

๐Ÿฉท ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—–๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด: For my Day 1 homework, I actually coached a couple virtually for the first time. It was way more eye-opening than I expected! It made me realize just how many different relationship dynamics are out there waiting to be supported.

Huge thanks to Elfrina again for your wisdom and facilitation, and to my lovely classmates and supporters.

Even in just two days, this has added a huge layer to my coaching and facilitation toolkitโš’๏ธ๐Ÿงฐ. I'm excited to keep exploring how to help systems/people move from Stuck to Flow. ๐Ÿคธ๐Ÿปโ€โ™€๏ธโœจ

27/04/2026

Life doesnโ€™t always go as planned.

While recovering from surgery and being forced to slow down,
I found myself exploring a different side of my โ€œMoonโ€ โ€” not through thinking, but through sound.

This is how DJ Ice Bath ๐ŸงŠ๐Ÿ˜Ž came to life.

Moon Exploration is my first EP โ€” a small, personal experiment that turned into something I genuinely enjoy creating.

Itโ€™s not just music.
Itโ€™s space.
For breathing.
For pausing.
For reconnecting with yourself when things feel overwhelming or uncertain.

Whether youโ€™re moving through your own โ€œtunnel,โ€
or simply need a moment to slow down โ€”
this is for you:

๐ŸŽง Listen here:
https://distrokid.com/hyperfollow/djicebath/moon-exploration

โ–ถ๏ธ Watch on YouTube:
https://youtu.be/lbvXdbGbyFg?si=GPlb3Ry3wpWErnj8

๐ŸงŠ Follow DJ Ice Bath:
https://www.youtube.com/

Stay cool. Breathe. ๐ŸงŠ๐Ÿ˜Ž๐ŸคŸ

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ไบบ็”Ÿไธไธ€ๅฎšๆœƒ็…ง่‘—่จˆๅŠƒ่ตฐใ€‚

ๅœจๆ‰‹่ก“ๅพŒ็š„ๆขๅพฉๆœŸ๏ผŒ่ขซ่ฟซๆ…ขไธ‹ไพ†็š„้Ž็จ‹ไธญ๏ผŒ

ๆˆ‘้–‹ๅง‹็”จไธ€็จฎไธๅŒ็š„ๆ–นๅผๆŽข็ดขๆˆ‘็”Ÿๅ‘ฝไธญ็š„ใ€Œๆœˆ็ƒใ€โ€”โ€”ไธๆ˜ฏ็”จๆ€่€ƒ๏ผŒ่€Œๆ˜ฏ้€้Ž่ฒ้Ÿณใ€‚

้€™ๅฐฑๆ˜ฏ DJ Ice Bath ๐ŸงŠ๐Ÿ˜Ž ็š„้–‹ๅง‹ใ€‚

ใ€ŠMoon Explorationใ€‹ๆ˜ฏๆˆ‘็š„็ฌฌไธ€ๅผต EP๏ผŒ
ไธ€ๅ€‹ๅŽŸๆœฌๅชๆ˜ฏๅฐๅฐๅฏฆ้ฉ—๏ผŒๅปๆ…ขๆ…ข่ฎŠๆˆๆˆ‘็œŸๅฟƒๅ–œๆญก็š„ๅ‰ตไฝœใ€‚

้€™ไธๅชๆ˜ฏ้Ÿณๆจ‚๏ผŒ
่€Œๆ˜ฏไธ€ๅ€‹็ฉบ้–“ใ€‚
่ฎ“ไฝ ๅฏไปฅๅ‘ผๅธใ€ๆšซๅœ๏ผŒ
ๅœจๆททไบ‚ๆˆ–ไธ็ขบๅฎš็š„ๆ™‚ๅ€™๏ผŒ้‡ๆ–ฐๅ›žๅˆฐ่‡ชๅทฑใ€‚

ไธ็ฎกไฝ ๆญฃๅœจ็ถ“ๆญทไบบ็”Ÿ็š„ใ€Œ้šง้“ใ€๏ผŒ
ๆˆ–ๅชๆ˜ฏ้œ€่ฆไธ€้ปžๆ”พๆ…ข็š„ๆ™‚ๅˆป๏ผŒ
ๅธŒๆœ›้€™ไบ›่ฒ้Ÿณ่ƒฝ้™ช่‘—ไฝ ใ€‚

๐ŸŽง ๅ„ๅคงๅนณๅฐๆ”ถ่ฝ๏ผš
https://distrokid.com/hyperfollow/djicebath/moon-exploration

โ–ถ๏ธ YouTubeๆ”ถ็œ‹:
https://youtu.be/lbvXdbGbyFg?si=GPlb3Ry3wpWErnj8

๐ŸงŠ่ฟฝ่นค DJ Ice Bath๏ผš
https://www.youtube.com/

ไฟๆŒ้…ทๆ„Ÿ, ่จ˜ๅพ—ๅ‘ผๅธ๐ŸงŠ๐Ÿ˜Ž๐ŸคŸ

ๆ–ฐ่ฟทไฝ EPๅฐˆ่ผฏๆญฃๅผ็™ผ่กŒ! ๐ŸงŠ๐Ÿ˜Ž๐ŸŽงใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™๏ผ--It's official! My debut EP "Moon Exploration" under my artist name "DJ Ice Bath๐ŸงŠ๐Ÿ˜Ž" is now...
18/04/2026

ๆ–ฐ่ฟทไฝ EPๅฐˆ่ผฏๆญฃๅผ็™ผ่กŒ! ๐ŸงŠ๐Ÿ˜Ž๐ŸŽง
ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™๏ผ

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It's official! My debut EP "Moon Exploration" under my artist name "DJ Ice Bath๐ŸงŠ๐Ÿ˜Ž" is now available on YouTube, Spotify, and Apple Music!

๐ŸŽงListen on Spotify, YouTube and Apple music
https://distrokid.com/hyperfollow/djicebath/moon-exploration

๐Ÿ“บ Watch on YouTube
https://www.youtube.com/


A sonic journey into stillness, awareness, and inner space. Created as a companion for reflection, journaling, and deep rest.

๐Ÿš€ 01 Moonsteps: A theme for focus, movement, or intentional stillness.

๐ŸŒ€ 02 Moonlight Tunnel: For those moments when you feel stuck or in a "tunnel." A frequency to help you navigate through.

๐Ÿ’ƒ 03 Moonlight Dance: For relaxation and savoring the glow of your progress.

๐Ÿช 04 Moonsteps (Space Swing Remix): A rhythmic reminder to groove with your own progress and celebrate the journey.

Which one is your favorite? Let me know in the comment below๐Ÿ‘‡

Stay cool. Breathe. ๐ŸงŠ๐Ÿ˜Ž๐Ÿค˜

06/04/2026

Hey... are you pushing yourself too hard?

Weโ€™re always told: LETโ€™S GO. Push harder. Do more. Prove your worth. ๐Ÿš€

But sometimes, the most productive thing you can do isn't adding moreโ€”it's knowing when to LET GO. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

We are humans, not AI. ๐Ÿค–

If youโ€™re feeling overwhelmed, instead of "GO GO GO," itโ€™s time to pause. โธ๏ธ

You donโ€™t need to do more to prove your worth. Let go of the perfectionism and the stubbornness that no longer serves you.

Be kind to yourself. You are more than enough. โค๏ธ

See you in the next Moon Exploration! ๐Ÿš€๐ŸŒ

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ๅ˜ฟ... ไฝ ๆ˜ฏไธๆ˜ฏๆŠŠ่‡ชๅทฑ้€ผๅพ—ๅคช็ทŠไบ†๏ผŸ โœ‹

ๆˆ‘ๅ€‘็ธฝๆ˜ฏ่ขซ่ฆๆฑ‚๏ผš่กๅง๏ผๅšๅพ—ๆ›ดๅคšใ€ๆ›ดๅฅฝใ€ๆ›ดๅฟซ๏ผŒๅŽป่ญ‰ๆ˜Ž่‡ชๅทฑ็š„ๅƒนๅ€ผใ€‚๐Ÿš€

ไฝ†ๆœ‰ๆ™‚ๅ€™๏ผŒๆˆ‘ๅ€‘ไธ้œ€่ฆๅšๆ›ดๅคš๏ผŒ่€Œๆ˜ฏ่ฆๅญธๆœƒไป€้บผๆ™‚ๅ€™่ฉฒใ€Œๆ”พไธ‹ใ€ใ€‚๐Ÿง˜๐Ÿปโ€โ™€๏ธ

ๆˆ‘ๅ€‘ๆ˜ฏไบบ้กž๏ผŒไธๆ˜ฏAIไบบๅทฅๆ™บๆ…งใ€‚๐Ÿค–

ๅฆ‚ๆžœไฝ ๆ„Ÿๅˆฐ็ฒพ็–ฒๅŠ›็ซญ๏ผŒ็พๅœจ้œ€่ฆ็š„ไธๆ˜ฏ่กๅˆบ๏ผŒ่€Œๆ˜ฏๆšซๅœใ€‚ โธ๏ธ

ไฝ ไธ้œ€่ฆๅšๆ›ดๅคšไพ†่ญ‰ๆ˜Žไฝ ็š„ๅƒนๅ€ผใ€‚
่ฝ่ฝ่บซ้ซ”็š„่ฒ้Ÿณ๏ผŒ่€Œไธๅƒ…ๅƒ…ๆ˜ฏ่…ฆ่ข‹ใ€‚ไฝ ๅทฒ็ถ“ๅค ๅฅฝไบ†ใ€‚โค๏ธ

ๆˆ‘ๅ€‘ไธ‹ๆฌกๆœˆ็ƒๆŽข้šช่ฆ‹๏ผ๐Ÿš€๐ŸŒ



Explore with me๏ผš
๐ŸŒ Website: https://hayleyhsieh.com/
๐Ÿ’ผ Linkedin: https://www.linkedin.com/in/hayleyhsieh
๐Ÿ“ธ Instagram: https://www.instagram.com/hayleyhsieh
๐Ÿ“ฑTiktok: https://www.tiktok.com/
๐Ÿ“บ YouTube: https://www.youtube.com/

30/03/2026

Are you holding your breath right now?

When life gets busy and we are feeling stressed, we often forget the simplest tool we have: our breath.

In this video, Iโ€™m using a simple "LEGO Box Breathing" framework to help you visualize and regulate your breathing in just 60 seconds.

๐Ÿ”ฒ The 4-4-4-4 Box Breathing Technique:

โฌ†๏ธŽ Breathe in (4 seconds)
โžก๏ธŽ Hold (4 seconds)
โฌ‡๏ธŽ Breathe out (4 seconds)
โฌ…๏ธŽ Hold (4 seconds)

You don't need to fix everything right now.
You just need to breathe.๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜Œ

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ไฝ ็พๅœจๆ˜ฏไธๆ˜ฏๆญฃไธ่‡ช่ฆบๅœฐๅœจๆ†‹ๆฐฃ๏ผŸ

็•ถ็”Ÿๆดป็ฏ€ๅฅๅคชๅฟซใ€ๅฃ“ๅŠ›ๆŽ’ๅฑฑๅ€’ๆตท่€Œไพ†ๆ™‚๏ผŒๆˆ‘ๅ€‘ๅธธๅฟ˜ไบ†่‡ชๅทฑๆ“ๆœ‰ๆœ€ๅผทๅคงใ€ไนŸๆœ€็ฐกๅ–ฎ็š„ๅทฅๅ…ท๏ผšๅ‘ผๅธใ€‚

ๅœจ้€™ๆ”ฏๅฝฑ็‰‡ไธญ๏ผŒๆˆ‘้‹็”จใ€Œๆจ‚้ซ˜็›’ๅญๅ‘ผๅธๆณ• (LEGO Box Breathing)ใ€๏ผŒๅนซๅŠฉไฝ ๅœจ็Ÿญ็Ÿญ 60 ็ง’ๅ…ง๏ผŒ้€้Ž่ฆ–่ฆบๅผ•ๅฐŽๆ‰พๅ›žๅ‘ผๅธ็š„็ฏ€ๅฅ๏ผŒ้‡ๆ–ฐๅนณ่กก็ฅž็ถ“็ณป็ตฑใ€‚

๐Ÿ”ฒ 4-4-4-4 ็›’ๅญๅ‘ผๅธๆณ•๏ผš
โฌ†๏ธŽ ๅธๆฐฃ (4 ็ง’)
โžก๏ธŽ ๅฑๆฏ (4 ็ง’)
โฌ‡๏ธŽ ๅๆฐฃ (4 ็ง’)
โฌ…๏ธŽ ๅฑๆฏ (4 ็ง’)

ไฝ ไธ้œ€่ฆ็พๅœจๅฐฑ่งฃๆฑบๆ‰€ๆœ‰็š„้›ฃ้กŒใ€‚
ไฝ ็พๅœจ้œ€่ฆ็š„๏ผŒๅชๆ˜ฏๅฅฝๅฅฝๅ‘ผๅธใ€‚๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜Œ

Explore with me๏ผš
๐ŸŒ Website: https://hayleyhsieh.com/
๐Ÿ“บ YouTube: https://www.youtube.com/
๐Ÿ’ผ Linkedin: https://www.linkedin.com/in/hayleyhsieh
๐Ÿ“ธ Instagram: https://www.instagram.com/hayleyhsieh
๐Ÿ“ฑTiktok: https://www.tiktok.com/

22/03/2026

Sometimes we think weโ€™re STUCK.

But maybe...weโ€™re just "using the wrong head" to think๐Ÿคญ

This is one of my original "Hayley's LEGO Coaching" techniques that I have been using to help my clients get clarity.

If you are feeling stuck, overwhelmed or don't know what to do, maybe it's time for you to "remove your head" and stop thinking.

Let me know if it works!
See you in the next Moon Exploration ๐ŸŒ๐Ÿš€

-----
ๆœ‰ๆ™‚ๅ€™ๆˆ‘ๅ€‘ไปฅ็‚บ่‡ชๅทฑๅก้—œไบ†๏ผŒ
ไฝ†ไนŸ่จฑๅชๆ˜ฏ้‚„ๅœจ็”จใ€Œไธ้ฉๅˆ็พๅœจ็š„่‡ชๅทฑใ€็š„ๆ–นๅผๆ€่€ƒใ€‚
๏ผˆๆˆ–่€…่ชช๏ผŒ็”จ้Œฏไบ†้ ญ ๐Ÿคญ๏ผ‰

ๅˆ†ไบซ็ตฆไฝ ๆˆ‘่‡ชๅ‰ต็š„ๆจ‚้ซ˜ๆ•™็ทดๆ‰‹ๆณ•๏ผŒ
่ฎ“ไฝ ๅœจ่ฆบๅพ—ๅกไฝ็š„ๆ™‚ๅ€™๏ผŒใ€Œๆ›ๅ€‹้ ญใ€ไพ†ๆ›ไฝๆ€่€ƒใ€‚

่จ˜ๅพ—็•™่จ€ๅ‘Š่จดๆˆ‘้€™ๆ‹›ๆœ‰ๆฒ’ๆœ‰็”จๅ–” :)

ๆœŸๅพ…ไธ‹ไธ€ๆฌก็š„ๆœˆ็ƒๆŽข้šช๐ŸŒ๐Ÿš€

Explore more with me:
๐ŸŒ Website: https://hayleyhsieh.com
๐Ÿ’ผ LinkedIn: https://www.linkedin.com/in/hayleyhsieh
๐Ÿ“ธ Instagram:
๐Ÿ“บ๏ธYouTube: https://youtube.com/
๐Ÿš€Join the journey: Subscribe for more content on resilience, mindset, and navigating the unknown.

ใŠ—๏ธ YouTube Debut! ๐ŸฅณI finally did it!I started my YouTube channel:โ€œMoon Exploration With Hayley". ๐Ÿš€๐ŸŒThis has been on my t...
16/03/2026

ใŠ—๏ธ YouTube Debut! ๐Ÿฅณ

I finally did it!

I started my YouTube channel:
โ€œMoon Exploration With Hayley". ๐Ÿš€๐ŸŒ

This has been on my to-do list forever.

Ironically, as a professional coach, I help people face fear and perfectionism every dayโ€ฆ

and yet I was procrastinating on this exact project. ๐Ÿ˜‚

So I decided: Just start.๐Ÿ’ช๐Ÿป

I'm moving from static images to video, hoping to better share the โ€œunconventionalโ€ tools I love, such as:
โœจ LEGO coaching
โœจ Sound healing, breathwork, somatic movements
โœจ Neuroscience, psychology, counseling
โœจ Real-time learning & resilience (like my first 0ยฐC ice bath ๐ŸงŠ)

Reality check:
I am a complete beginner. ๐Ÿ‘ถ๐Ÿป

It took me forever to edit my first YouTube video, and right after uploading it, I immediately got hit with a copyright takedown (turns out Canva music can be tricky!). ๐Ÿ˜…

Clearly, I still have a lot to learn.

But thatโ€™s the point.

This isnโ€™t about chasing followers or becoming a famous YouTuber.

Itโ€™s simply a passion projectโ€”an experiment to see if I can help people grow through different perspectives and formats.

Letโ€™s explore together. ๐Ÿค—

๐Ÿ‘‡ First video is now live on YouTube ๐Ÿ“บ
https://youtube.com/

P.S. If you have any content-creation tips for a newbie, Iโ€™m all ears.

Still learning. Still experimenting.

15/03/2026

3 minutes at 0ยฐC. ๐ŸงŠ My brain screamed โ€œExit!โ€ but my breath said โ€œStay.โ€

What surprised me most about this first attempt?

The 0ยฐC bath actually felt easier than 3ยฐC.

At 3ยฐC, my body wanted to fight. At 0ยฐC, I had no choice but to surrender to my breath and find my rhythm.

This is exactly what I do with my coaching clientsโ€”finding stillness and "flow" when the external environment feels chaotic.

If you can navigate the ice, you can navigate the "0ยฐC moments" in your life. ๐ŸŒ๐Ÿš€โœจ

Huge thanks to the team at .plunge.sg for the encouragement during my first visit! They really helped me stay focused and capture this milestone. (Not sponsored, just genuinely grateful for the support!๐Ÿฅฐ)

How do you handle "Zero Degree" in life? ๐Ÿฅถ Let me know below!

"๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ป๐—ผ๐˜€๐—ฒ." ๐Ÿ‘ƒIt sounds silly, but even the most brilliant Googlers have blind spotsโ€”those invisible h...
08/02/2026

"๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ป๐—ผ๐˜€๐—ฒ." ๐Ÿ‘ƒ

It sounds silly, but even the most brilliant Googlers have blind spotsโ€”those invisible hurdles right in front of us that we just canโ€™t see without a mirror. ๐Ÿชž

Iโ€™ve spent the last few years "secretly" (well, not so secretly anymore!) supporting Googlers globally through our ๐—ด๐Ÿฎ๐—ด ๐—ฝ๐—ฒ๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ. I often wake up early or stay late for these sessions, and honestly? Itโ€™s one of the best ๐˜€๐—ฒ๐—น๐—ณ-๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ Iโ€™ve discovered for my career.

Think about it: Google has this incredible ecosystem where certified, high-level coaches support their peers for free. We do it because we believe in the community, and we do it because we want to see our teammates thrive, even in a "crazy" day-to-day.

๐—™๐—ผ๐—ฟ ๐—บ๐—ฒ, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ "๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ." ๐—œ๐˜โ€™๐˜€ ๐—บ๐˜† ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ.

Amidst the high stakes of YouTube Trust & Safety, coaching is where I find my grounding. Itโ€™s my "๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—Ÿ๐—ฎ๐—ฏ" where I pilot new methods (like my signature LEGO Coaching! ๐Ÿ˜๐Ÿงฑ) and practice deep, contextual listening. It helps me stay resilient so I can show up better in my core role.

A huge thank you to Nupur Achhara for sending this very beautiful "๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ป๐—ผ๐˜๐—ฒ." (It made me cry a little bit to be honest). Hearing that my unconventional style helps you feel empowered and lighter is exactly why I keep showing up to the "lab."

We all need a mirror sometimes to see whatโ€™s right in front of us. Iโ€™m proud to be one for this community. ๐Ÿ’›๐Ÿชž

28/12/2025

โš ๏ธ System Warning: Brain Overheated. ๐Ÿคฏ

Fun fact: My "System Reboot" started with a real-life stress testโ€”a chaotic 4-hour flight delay, including almost 2 hours stuck on a plane with no AC. ๐Ÿฅตโœˆ๏ธ

Sitting there, feeling overheated and short of breath, I got a reminder:

When the pressure rises, logic fails. The only thing that saves you is your breath. ๐Ÿ’จ

That is exactly why Iโ€™m here.

Iโ€™m checking into Bali for a week-long intense training to connect body and mind. I'll be learning to use ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜„๐—ผ๐—ฟ๐—ธ and ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด to clear the "stuck cache" that accumulates from running at high speed all year.

This isn't just a break; it's a system upgradeโคด๏ธ. I'm downloading new tools to better support high-performers (and myself) in 2026.

Flight Mode: ON ๐Ÿ”‡
See you on the other side with an upgraded Operating System! ๐Ÿ˜‰

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