Align Pilates Bali

09/11/2026

07/11/2026

✨ 𝗦𝗖𝗢𝗟𝗜𝗢 𝗣𝗜𝗟𝗔𝗧𝗘𝗦® 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗔𝗧 𝗔𝗟𝗜𝗚𝗡 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗕𝗔𝗟𝗜!

We are excited to welcome you once again to our upcoming 𝗦𝗰𝗼𝗹𝗶𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀® 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, happening on 𝟮𝟯–𝟮𝟱 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟳 at Align Pilates Bali.

Led by 𝗦𝗮𝗻 𝗦𝗮𝗻 𝗧𝗵𝗲, Principal Educator of Karena Thek, Founder of Scolio-Pilates, this specialized three-day training is designed for Pilates instructors, physiotherapists, and movement professionals who wish to deepen their knowledge and develop a three-dimensional understanding of scoliosis.

Throughout this workshop, you will explore scoliosis-specific movement strategies and learn how to:

✨ Assess and understand scoliosis
✨ Elongate the spine
✨ Derotate and improve spinal alignment
✨ Strengthen the body through targeted, scoliosis-specific exercises

Gain valuable knowledge, practical skills, and a deeper understanding of how to support individuals with scoliosis through a more mindful, precise, and individualized approach to movement.

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📍 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗗𝗘𝗧𝗔𝗜𝗟𝗦

📅 Date: 23–25 April 2027
📌 Venue: Align Pilates Bali
Bumbak Dauh, Gang Ambengan No. 20, Umalas, Bali, Indonesia

👩‍🏫 Educator: San San The
Principal Educator of Karena Thek, Founder of Scolio-Pilates

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📲 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦

For more information, workshop details, and registration, please contact us via WhatsApp:

+62 811-3822-2722

We look forward to welcoming you to Bali for another inspiring learning experience!

ALIGN PILATES BALI
Move with Intention. Learn with Purpose.

®

07/11/2026

✨ 𝗦𝗖𝗢𝗟𝗜𝗢 𝗣𝗜𝗟𝗔𝗧𝗘𝗦® 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗔𝗧 𝗔𝗟𝗜𝗚𝗡 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗕𝗔𝗟𝗜!

We are excited to welcome you once again to our upcoming 𝗦𝗰𝗼𝗹𝗶𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀® 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, happening on 𝟮𝟯–𝟮𝟱 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟳 at Align Pilates Bali.

Led by 𝗦𝗮𝗻 𝗦𝗮𝗻 𝗧𝗵𝗲, Principal Educator of Karena Thek, Founder of Scolio-Pilates, this specialized three-day training is designed for Pilates instructors, physiotherapists, and movement professionals who wish to deepen their knowledge and develop a three-dimensional understanding of scoliosis.

Throughout this workshop, you will explore scoliosis-specific movement strategies and learn how to:

✨ Assess and understand scoliosis
✨ Elongate the spine
✨ Derotate and improve spinal alignment
✨ Strengthen the body through targeted, scoliosis-specific exercises

Gain valuable knowledge, practical skills, and a deeper understanding of how to support individuals with scoliosis through a more mindful, precise, and individualized approach to movement.

━━━━━━━━━━━━━━

📍 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗗𝗘𝗧𝗔𝗜𝗟𝗦

📅 Date: 23–25 April 2027
📌 Venue: Align Pilates Bali
Bumbak Dauh, Gang Ambengan No. 20, Umalas, Bali, Indonesia

Educator: San San The
Principal Educator of Karena Thek, Founder of Scolio-Pilates

━━━━━━━━━━━━━━

📲 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦

For more information, workshop details, and registration, please contact us via WhatsApp:

+62 811-3822-2722

We look forward to welcoming you to Bali for another inspiring learning experience!

®

17/10/2026

🤍 𝗧𝗪𝗢 𝗠𝗢𝗡𝗧𝗛𝗦 𝗜𝗡𝗧𝗢 𝗛𝗘𝗥 𝗦𝗖𝗢𝗟𝗜𝗢 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬

Every journey is different, and sometimes the most meaningful progress is felt, not just seen. 🌿

After two months in our 𝗦𝗰𝗼𝗹𝗶𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, Kathy shares her experience and the changes she has noticed along the way.

With personalized guidance, mindful movement, and consistency, every session is a step towards a better understanding of her body.

Thank you, Kathy, for trusting 𝗔𝗹𝗶𝗴𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗮𝗹𝗶 to be part of your journey. 🤍

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗰𝗮𝗿𝗲, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 🌿

📍 Align Pilates Bali, Umalas

05/10/2026

𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗔𝗟𝗜𝗚𝗡𝗘𝗗

A space to move, breathe, reconnect, and feel at home in your body.

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 🤍

05/10/2026

𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗔𝗟𝗜𝗚𝗡𝗘𝗗

A space to move, breathe, reconnect, and feel at home in your body.

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 🤍

04/10/2026

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗔𝗟𝗜𝗚𝗡 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗕𝗔𝗟𝗜 🤍

A quiet space to 𝗺𝗼𝘃𝗲, 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 while you’re in Bali.

Nestled in the peaceful area of 𝗨𝗺𝗮𝗹𝗮𝘀, Align Pilates Bali offers an intimate Pilates experience with thoughtful instruction, quality equipment, and a warm, welcoming atmosphere.

Whether you’re completely new to Pilates or already have a regular practice, we’d love to welcome you to the studio. ✨

✨ 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 & 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝟭:𝟭 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀
✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 & 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀
✨ 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿, 𝗧𝗼𝘄𝗲𝗿, 𝗖𝗮𝗱𝗶𝗹𝗹𝗮𝗰, 𝗖𝗵𝗮𝗶𝗿 & 𝗕𝗮𝗿𝗿𝗲𝗹
✨ 𝗔 𝗰𝗮𝗹𝗺, 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻

Planning your 𝗕𝗮𝗹𝗶 𝗴𝗲𝘁𝗮𝘄𝗮𝘆? 🌴

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗕𝗮𝗹𝗶 𝘃𝗶𝘀𝗶𝘁 🤍
And send it to someone you’d love to take a Pilates class with.

📍 𝗨𝗺𝗮𝗹𝗮𝘀, 𝗕𝗮𝗹𝗶
💌 𝗗𝗠 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

01/10/2026

✨ 𝗘𝗫𝗣𝗟𝗢𝗥𝗘 𝗢𝗨𝗥 𝗡𝗘𝗪 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 ✨

𝗜𝗡𝗧𝗥𝗢 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘

Visiting Bali and looking for a meaningful way to move, reconnect, and feel your best during your holiday? 🌿

Our 𝗜𝗻𝘁𝗿𝗼 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 is specially designed for you to enjoy 𝟯 𝗚𝗿𝗼𝘂𝗽 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 at Align Pilates Bali, with a special introductory price and 𝟭𝟮-𝗱𝗮𝘆 𝘃𝗮𝗹𝗶𝗱𝗶𝘁𝘆. 🤍

𝗪𝗵𝘆 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?

Because Pilates is an experience that becomes more meaningful with consistency. With three sessions, you have the opportunity to explore the movement, become more familiar with your body, and begin to experience the benefits of mindful and intentional movement. ✨

𝗔𝗟𝗜𝗚𝗡 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗚𝗘𝗧𝗔𝗪𝗔𝗬

Make Pilates part of your Bali journey. 🌿

Whether you’re staying in Bali for a few days or a little longer, keep your Pilates journey moving with our 𝗔𝗹𝗶𝗴𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗚𝗲𝘁𝗮𝘄𝗮𝘆.

Choose the package that fits your stay:

✨ 𝟯 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 — 7 days validity
✨ 𝟱 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 — 14 days validity

Enjoy a 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝗲𝘁𝗮𝘄𝗮𝘆 𝗽𝗿𝗶𝗰𝗲, created especially for your time in Bali.

A simple way to stay active, reconnect with your body, and make mindful movement part of your holiday. 🤍

📲 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀?

Book via 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗔𝗹𝗶𝗴𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗮𝗹𝗶 or find us on 𝗥𝗲𝘇𝗲𝗿𝘃. 🤍

24/09/2026

🚨 STOP SCROLLING: You’ve probably been lied to about Pilates.

“Pilates is for girls.”
“It’s just stretching.”
“It’s only the Reformer.”
“It’s basically yoga.”

Nope. Nope. Nope. And… nope. 👀

Pilates was created by Joseph Pilates — a man — and his method was built around strength, rehabilitation, control, mobility, posture, and the connection between body and mind.

The Reformer?
Just one piece of a much bigger movement system.

Mat. Cadillac. Chair. Barrel. Spine Corrector. Tower. Props.

And that “long, lean Pilates body”?
That’s only one possible result — not the purpose of the method.

Pilates teaches you to build strength from your foundation outward — improving control, stability, mobility, coordination, and body awareness.

So before you say:

“Pilates isn’t for me.”

Maybe you just haven’t experienced the real Pilates method yet.

Swipe → Let’s bust the myths.