Align Pilates Bali

Align Pilates Bali Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Pilates Bali, Gym/Physical Fitness Center, Jalan Bumbak dauh. Gang Ambengan 20. No. 8, Badung.

04/09/2026

Calling All Movement Specialists, Pilates Instructors, Physical and Manual Therapists!

The first time in Bali, the opportunity to learn from renowned UK educator, Tom Waldron in an intensive 3-Days Workshop.

Gain a deeper understanding of how the body functions in movement and learn practical assessment strategies to identify movement dysfunctions. Discover how to prescribe effective Muscle Energy Techniques (MET) and movement-based interventions that can help improve client outcomes, performance, and long-term results.

Throughout this hands-on course, you will learn how to:

✔ Assess movement and body function more effectively
✔ Identify biomechanical restrictions and compensations
✔ Apply Muscle Energy Techniques (MET) with confidence
✔ Prescribe targeted movement strategies for individual needs
✔ Improve clinical reasoning and treatment outcomes
✔Enhance client performance and movement efficiency
✔Get the certificate approved by the NPCP (The Pelvic Foot)

Book directly via WhatsApp:
+6281138222722

1.⁠ ⁠Liberate Thoracic Spine USD 355 (1 Day)
2.⁠ ⁠⁠The Pelvic Foot USD 795 (2 Days)
3.⁠ ⁠⁠Combo USD 1,100 (3 Days)

•Practical tools you can immediately integrate into your practice.

📍Align Pilates Bali
https://www.instagram.com/alignpilatesbali?igsh=dm45a3h3azdubDA0&utm_source=qr

31/08/2026

Google Review ⭐️⭐️⭐️⭐️⭐️
Kathy Hounnake, 44 YO. C curve scoliosis-~

Over time, I’ve experienced pain related to that curve, and I’m a firm believer in using movement, decompression, and other supportive therapies to help take care of my spine and manage pain.

When I moved to Bali, one of the things I made a point of doing was checking out Align Pilates. I initially purchased their intro package, which included three 1:1 sessions with Lala. By my second visit, I was already noticing a reduction in my pain and becoming much more aware of how I was using my core.

That experience convinced me to purchase a 16-session package, and since I started working consistently with Lala, I have not had the scoliosis pain I was experiencing before.

What I especially appreciate is that this isn’t just about what happens during the session. Lala has taught me exercises and “homework” that I can do on my own, which has helped me proactively support my body and stay pain-free. I’m also seeing visible improvement in my core strength, which I believe has made a big difference in how supported my spine feels.

Lala is extremely knowledgeable, attentive, and a very good listener. I’m quite in tune with my body, and I appreciate that she respects that. She’ll ask me what my goals are for the session and work with what I’m feeling that day. And when I don’t come in with a particular goal, she already knows how to assess what my body needs and structure the session accordingly.

I would highly recommend 1:1 sessions with Lala to anyone looking for support with scoliosis-related pain, or even someone simply looking for a more thoughtful, individualized and holistic approach to Pilates.

The Align studio itself is also beautiful. It has a very calm, peaceful feeling that makes the whole experience even better.

For me, this has been about much more than Pilates classes. It has helped me better understand my body, strengthen my core, support my spine, and most importantly, live without the pain I was experiencing before

Calling All Movement Specialists, Pilates Instructors, Physical and Manual Therapists!The first time in Bali, the opport...
18/08/2026

Calling All Movement Specialists, Pilates Instructors, Physical and Manual Therapists!

The first time in Bali, the opportunity to learn from renowned UK educator, Tom Waldron in an intensive 3-Days Biomechanics Workshop.

Gain a deeper understanding of how the body functions in movement and learn practical assessment strategies to identify movement dysfunctions. Discover how to prescribe effective Muscle Energy Techniques (MET) and movement-based interventions that can help improve client outcomes, performance, and long-term results.

Throughout this hands-on course, you will learn how to:

✔ Assess movement and body function more effectively
✔ Identify biomechanical restrictions and compensations
✔ Apply Muscle Energy Techniques (MET) with confidence
✔ Prescribe targeted movement strategies for individual needs
✔ Improve clinical reasoning and treatment outcomes
✔Enhance client performance and movement efficiency
✔Get the certificate approved by the NPCP (The Pelvic Foot)

Book directly via WhatsApp:
+6281138222722

1. Liberate Thoracic Spine USD 355 (1 Day)
2. ⁠The Pelvic Foot USD 795 (2 Days)
3. ⁠Combo USD 1,100 (3 Days)

•Practical tools you can immediately integrate into your practice.

📍Align Pilates Bali
https://www.instagram.com/alignpilatesbali?igsh=dm45a3h3azdubDA0&utm_source=qr

01/08/2026

Jes✨
Living With Dysplasia Epiphysealis Hemimelica
How Pilates Supports an Asymmetrical Body

Diagnosed with Dysplasia Epiphysealis Hemimelica, surgery on right ankle at age 8, uneven legs, uneven cartilage, years of compensation. 🦵✨
It’s not just about the ankle, it’s the muscle tension and imbalance that ripple through the whole body.
Pilates has become a way to rebuild strength and alignment, honoring what her body actually needs instead of fighting against it. Every body has a story🤍

28/07/2026

*Shaking during Pilates is very common and it’s not always a sign that you’re weak*.
It usually means your muscles and nervous system are working hard to stabilize your body.

Here are the most common reasons:

1. Deep stabilizing muscles are working hard – Pilates targets small, deep muscles (like the transverse abdominis, pelvic floor, multifidus, and shoulder stabilizers) that often aren’t trained in traditional workouts.
2. Your brain is learning a new movement – If you’re new to Pilates or trying a challenging exercise, your nervous system is coordinating a new movement pattern, which can make you shake temporarily.
3. Working at your edge – If you’re holding good form near your current strength limit, shaking is often a sign you’re challenging yourself appropriately.

21/07/2026

Holistic wellness begins with mindful movement 💙
At Align, every session is designed to nurture your body, calm your mind, and leave you feeling restored. Complete your experience with our signature butterfly pea tea organic freshly from our garden .

Address

Jalan Bumbak Dauh. Gang Ambengan 20. No. 8
Badung
80363

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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