The Bar

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The Bar No one should be afraid to lift because they don't know how. All gym members have free access to trainer guidance so you lift safely & correctly.

Gym members who sign up for >3 months will receive a training program + nutrition guidelines free of charge. Getting in shape doesn't have to be complex. That is why we built The Bar gym - to guide you in achieving your fitness goals. Because you don't get better just by going to the gym. You get better by lifting right.

our members Marine and Dede Yeremia will be competing in the RAWWAR POWERLIFTING meet in the Jakarta Velodrome Stadium o...
29/10/2026

our members Marine and Dede Yeremia will be competing in the RAWWAR POWERLIFTING meet in the Jakarta Velodrome Stadium on 31 Oct - 1 Nov 🤩

let's show them our support and hope they bring home some medals! 🥇

09/10/2026

What’s your favorite thing about training at The Bar?
Ours: the sound of a bar being slammed and a garden to cool off after a heavy session.

Come train with is 👇

đź“Ť The Bar Jl. Sunset Road No. 189, Legian
🕖 Weekdays 7AM-10PM · Weekend 7AM-8PM

3 months left till 2027.How much progress have you made at the gym this year?If the answer is “not as much as I hoped,” ...
03/10/2026

3 months left till 2027.

How much progress have you made at the gym this year?
If the answer is “not as much as I hoped,” that’s okay. Most people stall because they have no plan, no guidance and no one checking their form or eating habits.

There’s still time to make progress. Don’t wait for January to start again.

Start now with Program Overhaul.
Finish 2026 stronger.

18/09/2026

Our Senior Strength Classes are now a weekly affair from this Sunday 10.30am. AND we have class packages, so the more consistent you are, the more you save 🙌🏼
Tell your parents, aunties, uncles and any loved one 50 years & above. It is never too late to start building strength

This is Debbie’s story. Debbie walked into The Bar wanting to feel stronger, and ended up transforming her entire life 💪...
11/09/2026

This is Debbie’s story. Debbie walked into The Bar wanting to feel stronger, and ended up transforming her entire life 💪

Debbie joined Program Overhaul in March this year. Months of consistent training later, she went from XXL to M, found her new level of discipline, and completely changed how she sees herself. The girl her family used to call the chubby one? They don’t say that anymore 🤩

Going to the gym takes time & effort which can go to waste if you’re not training with a clear plan. If you want to lose...
07/09/2026

Going to the gym takes time & effort which can go to waste if you’re not training with a clear plan. If you want to lose weight, lift heavier or gain some muscle, you need a structured training plan and regular progress tracking.

That’s what you’ll get with Program Overhaul, as well as effective coaching every time you train. Ready to finally see some results?

DM now to start!

05/09/2026

Going up stairs and carrying bags can be easy if you strengthen your muscle and learn how to move safely. Our Senior Strength Class is specially designed for anyone over 50 to learn basic movements in a safe guided space.

Invite your parents, aunties or uncles to join this our class Sunday:

6 September, 10.30 am ⏰

Free for member’s family. 160k for non-members. DM or WA to book now

This is Day 1 of Program Overhaul, our 12 week membership where you get a coach, a plan built around your goals, and sup...
03/09/2026

This is Day 1 of Program Overhaul, our 12 week membership where you get a coach, a plan built around your goals, and support the whole way through.

DM us to sign up!

If you have a parent or loved one over 50 who wants to stay strong and active, this one’s for them.Learn exercises that ...
31/08/2026

If you have a parent or loved one over 50 who wants to stay strong and active, this one’s for them.

Learn exercises that can help with everyday movements, build strength, and make staying active feel easier as we get older. Our Senior Strength Class covers the basics in a guided beginner friendly setting.

🗓️ Sunday, 6 September
⏰ 10.30 AM

Free for members’ family. 160k day pass for non-members. DM or WhatsApp us to book!

Getting results is hard work. Don’t let your effort go to waste. Thats where program overhaul comes in.
24/08/2026

Getting results is hard work. Don’t let your effort go to waste. Thats where program overhaul comes in.

Address

Jalan Sunset Road No. 189
Badung
80361

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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