The Bar

The Bar No one should be afraid to lift because they don't know how. All gym members have free access to trainer guidance so you lift safely & correctly.

Gym members who sign up for >3 months will receive a training program + nutrition guidelines free of charge. Getting in shape doesn't have to be complex. That is why we built The Bar gym - to guide you in achieving your fitness goals. Because you don't get better just by going to the gym. You get better by lifting right.

04/05/2026

Different backgrounds, different lifestyles but the same commitment to show up. Here’s to everyone trying to stay consistent in the gym

28/04/2026

That feeling when you stay consistent, follow your program and finally see results

OPEN PO 💥limited edition "The Barbell" oversized t-shirt 290.000 idrblack colour. sizes available S, M, LDM us or WA at ...
24/04/2026

OPEN PO 💥

limited edition "The Barbell" oversized t-shirt
290.000 idr
black colour. sizes available S, M, L

DM us or WA at +6282119435261 to place your order by 30 April. orders will be ready on 3rd week of May

we may not produce this design ever again once it's sold out, so place your order now!🤝

20/04/2026

Tell us your goal, and we'll build the plan around it. Training, nutrition, strategy, all of it. You just show up, eat right, and track your progress.
That's really all it takes.
See you at Program Overhaul at The Bar!

More effective and cheaper - that’s why you should try Program Overhaul instead of Personal Training. But in case that i...
10/04/2026

More effective and cheaper - that’s why you should try Program Overhaul instead of Personal Training. But in case that isn’t enough, we’ve thrown in a couple more reasons ⬆️

Drop by anytime to tour our gym or sign up. No appointments needed

breakfast plate to start the day 🥞🥯🧇🍳
01/04/2026

breakfast plate to start the day 🥞🥯🧇🍳

27/03/2026

missed a week at the gym? no guilt needed. the best way to continue is just to show up and start lifting again 💪

these are some of our favourite places to go for a healthy meal near The Bar. if you have a place to recommend, let us k...
25/03/2026

these are some of our favourite places to go for a healthy meal near The Bar. if you have a place to recommend, let us know 👇🏼 we might do a part 2!

We’re closed from Wednesday afternoon till Thursday for Hari Raya Nyepi and open as usual during Lebaran on Friday
16/03/2026

We’re closed from Wednesday afternoon till Thursday for Hari Raya Nyepi and open as usual during Lebaran on Friday

Still the main character here 😉
24/01/2026

Still the main character here 😉

If you use these gym words frequently, you know what you’re doing at the gym. Swipe to see how many you know ➡️
13/01/2026

If you use these gym words frequently, you know what you’re doing at the gym. Swipe to see how many you know ➡️

Address

Jalan Sunset Road No. 189
Badung
80361

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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