The Bar

The Bar No one should be afraid to lift because they don't know how. All gym members have free access to trainer guidance so you lift safely & correctly.

Gym members who sign up for >3 months will receive a training program + nutrition guidelines free of charge. Getting in shape doesn't have to be complex. That is why we built The Bar gym - to guide you in achieving your fitness goals. Because you don't get better just by going to the gym. You get better by lifting right.

This is Day 1 of Program Overhaul, our 12 week membership where you get a coach, a plan built around your goals, and sup...
03/09/2026

This is Day 1 of Program Overhaul, our 12 week membership where you get a coach, a plan built around your goals, and support the whole way through.

DM us to sign up!

If you have a parent or loved one over 50 who wants to stay strong and active, this one’s for them.Learn exercises that ...
31/08/2026

If you have a parent or loved one over 50 who wants to stay strong and active, this one’s for them.

Learn exercises that can help with everyday movements, build strength, and make staying active feel easier as we get older. Our Senior Strength Class covers the basics in a guided beginner friendly setting.

🗓️ Sunday, 6 September
⏰ 10.30 AM

Free for members’ family. 160k day pass for non-members. DM or WhatsApp us to book!

Getting results is hard work. Don’t let your effort go to waste. Thats where program overhaul comes in.
24/08/2026

Getting results is hard work. Don’t let your effort go to waste. Thats where program overhaul comes in.

19/08/2026

Strength training has tonnes of benefits, beyond the aesthetics. It’s especially important as you get older.

Like Bu Trace said, being consistent with your strength training can help you be independent and helps with daily activities.

Give our Strength Class for Seniors a try this Sunday, 23 August, 10.30 am. Ask your family & friends to come down and train with our experienced coaches

Free for family and friends of our active members & 160k for the rest. DM or WA to book your spot

Have family or friends above 50 years old? Tell them about our Strength Training Class for Seniors! Why? Because the ris...
14/08/2026

Have family or friends above 50 years old? Tell them about our Strength Training Class for Seniors! Why? Because the risk of muscle loss increases as we age. Lifting weights is one of the best ways to prevent this. Strengthening muscle also reduces the risk of osteoporosis, improves quality of life & makes it easier to do daily activities.

Learn the basics of strength training in a guided class by experienced coaches. Beginner friendly and you are welcome to join the class with a friend or family for company.

⏰ 23 August, Sunday 10.30am
ℹ️ 1 hour class designed for seniors > 50 years old
✅ Fun & safe space with experienced coaches
🏷️ Free for members’ friends & family. 160k for new joiners

DM or Whatsapp us to book

10/08/2026

Training on Mondays? Drop by on Independence Day at The Bar and join in the celebration! Community street games are played across Indonesia and this year, we’ll be having our own version of these games. Join in the fun & stand to win prizes 🤗🏆

📅 17 August 3pm
📍 The Bar

Announcement: we are now cashless for all payments. Thanks so much for your understanding 🙏🏼
08/08/2026

Announcement: we are now cashless for all payments. Thanks so much for your understanding 🙏🏼

20/07/2026

thinking of hiring a trainer? Try Overhaul Lite!

30-day training package:

- coach + training program
- 12 sessions in 30 days
- ⁠come anytime. no appointments needed

DM to join now!

06/06/2026

If you want to squat heavier, just adding more weight may not always mean progress.
Try adding these supplementary exercises to your training program.
These exercises strengthen each specific muscle that work together in a squat.

22/05/2026

People think being fit needs a lot of time. Our Program Overhaul members show that you can be fit even with a busy lifestyle. They’ll share how they started, how they stayed consistent and what being healthy means to them. All while having jobs, family and a social life. So stay tuned to see their stories and journey with Program Overhaul

Address

Jalan Sunset Road No. 189
Badung
80361

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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