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Online and in-person courses, private sessions, retreats, and events for those on the yoga teacher path or serious about their yoga practice journey.

12/11/2026

SIX DARSHANAS OF HINDU PHILOSOPHY 2/2

The Six Darshanas (Orthodox or Astika Philosophical Schools) each have their own Sutras, which form the foundation of their respective philosophical texts.

1. Samkhya: Founded by Sage Kapila. Unfortunately, the original Samkhya Sutras (526 sutras) are lost. However, the Samkhya Karika (72 verses) by Sage Ishwar Krishna is available for the study of Samkhya philosophy.

2. Vaisheshika: Founded by Sage Kanada. Its foundational text is the Vaisheshika Sutras of Sage Kanada (374 sutras).

3. Nyaya: Founded by Sage Gautama. Its foundational text is the Nyaya Sutras of Sage Gautama (528 sutras).

4. Vedanta: Founded by Sage Badarayana. Its foundational text is the Brahma Sutras of Sage Badarayana, also traditionally identified with Sage Vyasa (555 sutras).

5. Mimamsa: Founded by Sage Jaimini. Its foundational text is the Mimamsa Sutras of Sage Jaimini (approximately 2,500 sutras).

6. Yoga: Founded by Sage Patanjali. Its foundational text is the Yoga Sutras of Sage Patanjali (196 sutras).

The Six Philosophical Schools and Their Pairings

These six philosophical schools are traditionally grouped into three pairs.

Within each pair, one school is more intellectual, theoretical, and knowledge-oriented, while the other is more practical and action-oriented.

* Samkhya & Yoga
* Nyaya & Vaisheshika
* Vedanta & Mimamsa

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25/10/2026

QUOTES: There are times to go with the flow, and there are times to take action.

The art of living is knowing when to do which. 
YogaOmPath

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22/10/2026

SIX DARSHANAS OF HINDU PHILOSOPHY 1/2

Darshana is a Sanskrit word that can be translated as vision, viewpoint, or philosophical perspective.

In Western terminology, it can be understood as a philosophy or school of thought.

Indian philosophy is traditionally categorised into two broad groups:

1. Orthodox (Astika); philosophical schools that accept the authority of the Vedas.
2. Heterodox (Nastika); philosophical schools that do not accept the authority of the Vedas.

The six classical Astika Darshanas are:

1. Samkhya: a largely non-theistic philosophical system concerned with the distinction between puruṣa (consciousness) and prakṛti (nature), with early roots traditionally traced to around 700 BCE.

2. Vaisheshika: a philosophical system concerned with metaphysics, reality, and the nature of categories, with early roots traditionally traced to around 600 BCE.

3. Nyaya: a philosophical school particularly concerned with logic, reasoning, and valid knowledge, with early roots traditionally traced to around 550 BCE.

4. Vedanta: a philosophical tradition concerned with the nature of ultimate reality (Brahman), the self (Atman), and liberation (moksha), with roots in the Upanishads, some of which date to around 800–500 BCE.

5. Mimamsa: a philosophical school focused on dharma, Vedic interpretation, ritual, and the authority of the Vedas. It is traditionally non-theistic in its foundational form, with early roots traditionally traced to around 400 BCE.

6. Yoga: a philosophical and practical system concerned with mental discipline, meditation, and liberation, with roots in early Indian contemplative traditions dating back to around 800–500 BCE. Closely related to Samkhya, it incorporates the concept of Isvara (God or Lord). Its classical formulation is associated with Patanjali’s Yoga Sutras, commonly dated to somewhere between the last centuries BCE and the 4th century CE.

Please keep in mind that the historical dates mentioned here are approximate.

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27/09/2026

🔮 YOGA NEFES - Online

⏳5 Ekim Pazartesi 20:00 (12 hafta)
🇹🇷 Türkçe
🏴󠁧󠁢󠁥󠁮󠁧󠁿 This course will be available in English starting in January 2027 🤞🏼

🧘🏽 Sana özel kısa, günlük rutinini oluştur.
🧘🏻 Enerji bedenini destekle ve etkisini fark et.
🧘 Fiziksel bedeninin ötesine geç; psişik dünyanı dönüştür.

📖 🕯️
Yoga ve pranayama yalnızca fiziksel beden üzerinde çalışmaz.
Nefes, hareket ve farkındalık; bedeninin yanı sıra sinir sistemin, duygu durumun ve zihinsel süreçlerin üzerinde de etkilidir.

Düzenli pratik, bedenindeki ve zihnindeki değişimleri fark etmen ve kendinle kurduğun ilişkiyi yeniden keşfetmen için bir alan yaratır.

Bu yüzden derslerin amacı yalnızca daha esnek, daha güçlü olmak veya daha fazla yapmak değil, sana gerçekten iyi geleni keşfetmek.

Kendini farklı katmanlarınla fark ederken, sezgilerindeki gelişimi de gözlemlemek.

Sana özel, kısa ve günlük bir rutin oluşturarak pratiği hayatının doğal bir parçası haline getirebilir; nefesin ve bedenin üzerinden kendi iç dünyanı gözlemleyebilirsin.

Çünkü düzenli pratik yalnızca bedeninde değil, kendini deneyimleme biçiminde de bir fark yaratır.

Online Yoga Nefes derslerinde, bu alanı birlikte keşfediyoruz.

Bu pratiğin sana da iyi geleceğini düşünüyorsan, kaydını yaptırmak için benimle iletişime geçebilirsin.
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15/09/2026

YOGA TEACHERS - *Preparation

Do you prepare for your yoga class in advance?

Plan your teaching beforehand. Give yourself some time and space to feel grounded before starting your class so that you can teach calmly and with better focus.

After many years of experience you may not need to prepare the plan of your class but taking time to be grounded is always valid.

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14/09/2026

QUOTES: Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. 
B.K.S. Iyengar

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12/09/2026

YOGA TEACHERS - *Practice

Do you practice what you teach others?

Whatever you want to teach your students, it is important to practice it regularly yourself for a while before teaching it to others. You need to set aside dedicated time for your own practice. Whatever you do while teaching is not a substitute for your personal practice; the two need to remain separate.

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30/08/2026

WHAT IS NAMASTE?: 2/2

To perform Namaste, place the hands together at the heart chakra (heart centre), close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is considered an especially deep form of respect.

Within a class, Namaste allows teachers and students (as well as the class as a whole) to show gratitude and reverence to one another. The teachers initiate Namaste as a symbol of honour toward their students and their own teachers and in return invites the students to connect to the idea that we are all one when we live from the heart.

We are all a part of some shared experience, linked. Acknowledging our connectedness and appreciating someone else’s journey is so simple, but has the potential to be incredibly powerful and all it takes is a bow.

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27/08/2026

QUOTES: Intuition is the hidden treasure within us. 
YogaOmPath

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