Improve With Age

Improve With Age 'Improve With Age' are Specialist Fitness Classes and Personal Training for older adults, instructed

๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿ‘€โฃโฃTuesdays and Wednesdays we have up to 3 spaces per class for PAYG or a monthly membership. โฃโฃThe...
11/06/2026

๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿ‘€โฃ
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Tuesdays and Wednesdays we have up to 3 spaces per class for PAYG or a monthly membership. โฃ
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These sessions are aimed at Over 50โ€™s, although most members are aged 60s-80s. โฃ
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We welcome both men & women, although the woman definitely take the lead - with just one gent currently attending (if you look closely enough, you can see him led on the floor at the back ๐Ÿ˜‚)
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๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ๐—ฎ๐—บ-๐Ÿญ๐Ÿฌ:๐Ÿฐ๐Ÿฑ๐—ฎ๐—บโฃ
ยฃ๐Ÿญ๐Ÿฌ ๐—ฃ๐—”๐—ฌ๐—š ๐—ผ๐—ฟ ยฃ๐Ÿฏ๐Ÿฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฏ๐—น๐—ผ๐—ฐ๐—ธ. โฃ
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๐Ÿ“ง email Faye at [email protected] or message this page for more info

09/06/2026

Our mission is that you live your best life, all of your life ๐Ÿ–ค
Because why should the kids get all the fun ๐Ÿคท๐Ÿผโ€โ™€๏ธ

04/06/2026

I honestly cannot tell you how heartbreaking it was to see so many elderly people, just left without help.

Sat on a plastic chair, blood coming from their heads, throwing upโ€ฆ unable to be seen any quicker because the NHS is on its knees.

This is NOT a criticism of staff.
There just arenโ€™t the numbers to cope with the demand.

But it really hit home just how important my job is.

To encourage older adults to move,
To get strong,
To reduce their risk of falls.

To raise awareness of HOW important this is ๐Ÿ‘€

It is never too late to start.
But if you donโ€™t, you may end up in that hospital and think to yourself - โ€œI wish I had startedโ€

Have you tried one of our Studio Classes yet? ๐Ÿ‘€We currently have over 40 members aged 50s-80s who attend our classes wee...
03/06/2026

Have you tried one of our Studio Classes yet? ๐Ÿ‘€

We currently have over 40 members aged 50s-80s who attend our classes weekly, if not twice a week ๐Ÿ’ช๐Ÿผ

Monday-Thursday 10:00am-10:45am
Located at Washbourne House Therapy Centre, Wroughton
Fees from ยฃ8 per session

๐Ÿ“ง find out more by emailing [email protected]

21/05/2026

This has been our โ€œFinisherโ€ in classes this week ๐Ÿ‘ฃ

Weโ€™ve been practising stepping down from a box - but with impact. Why? Because real life isnโ€™t controlled. If you trip, miss a step, or lose balance, your body needs to react quickly and confidently.

Most of the time, youโ€™ll save yourself by catching your weight with the other foot. Training that reaction, impact tolerance, and confidence can help keep us strong and ready for everyday life ๐Ÿ’ฅ

How many of these would you say youโ€™re doing consistently? Maybe youโ€™re already doing a lot of theseโ€ฆ or maybe this look...
20/05/2026

How many of these would you say youโ€™re doing consistently?

Maybe youโ€™re already doing a lot of theseโ€ฆ or maybe this looks totally overwhelming ๐Ÿ˜ฌ

No matter what your starting point is - the most important thing is to start somewhere, no matter your age or ability ๐Ÿ’ช๐Ÿผ

If youโ€™d like my help to get going,
drop me a message - Iโ€™d love to help โœจ

Check out our Tuesday Members ๐Ÿ’ช๐ŸผWorking hard as always! We have spaces for our classes in June. For more info, DM this p...
19/05/2026

Check out our Tuesday Members ๐Ÿ’ช๐Ÿผ
Working hard as always!

We have spaces for our classes in June.
For more info, DM this page or email [email protected] ๐Ÿ™๐Ÿผ

19/05/2026

Tricep dips are no-oneโ€™s favourite - but theyโ€™re very useful if youโ€™re keen to independently get yourself out of the bath in your later years.

They can be a little too uncomfortable for people with weakness in the wrists, elbows, or shoulders - so we offer a tricep kickback as an alternative to work similar muscle groups.

โš ๏ธ These exercises are general and not tailored to individual needs. Move within your comfort level. If you have any conditions or concerns, check with a healthcare professional before starting. Stay safe and move smart ๐Ÿ’›

BOOKINGS NOW OPEN FOR CLASSES IN JUNE ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
In Person & Online. DM for info ๐Ÿ™๐Ÿผ

We have a maximum of 10 members per class plus TWO fully qualified coaches - because we want to make sure that every per...
14/05/2026

We have a maximum of 10 members per class plus TWO fully qualified coaches - because we want to make sure that every person in the group gets the attention they need to train hard and move well ๐Ÿ’ช๐Ÿผ

We have spaces for new members in our Tuesday & Wednesday classes. 10:00am-10:45am. Located in Wroughton๐Ÿ“

ยฃ10 PAYG or ยฃ36 for a 4-week Membership
DM to find out more ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Address

77a High Street
Wroughton
SN4 9JU

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