16/06/2026
These are things that EVERY person could benefit from doing, not just older adults.
But for older adults who arenโt already doing these things - well the impact could be life-changingโฆ
1๏ธโฃ Increasing step count. We know from the research that around 8k steps per day is beneficial for health, but I know so many adults who struggle to hit this target.
2๏ธโฃ Resistance training. We also know from the research that resistance training is absolutely vital if we want to preserve and build muscle, especially in our later years, to stay functional and independent.
3๏ธโฃ Eating a high protein diet. If youโre resistance training, you want to support that training by consuming enough protein which will then promote muscle maintenance and growth. Sources of protein include meat, fish, eggs, dairy, soy, legumesโฆ
If you struggle to do any of these things - please comment or send me a DM to tell me what the struggle is. Iโd love to help ๐ช๐ผ
