Body Breath Balance

18/02/2024

PLEASE REFER TO WEBSITE FOR CLASSES AND WORKSHOPS SOME CHANGES HAVE BEEN MADE THANK YOU

25/01/2024

Tonight's class is cancelled I'm afraid, back on next week 1st Feb
07833 053925

12/01/2024

A wonderful day workshop to revive and re-educate our movement patterns for a greater sense of well-being and good health.
www.spectrumbalance.co.uk
07833 053925

01/01/2024

LOOKING FOR A NEW WAY TO KEEP FIT & HEALTHY?
BORED OF YOGA OR THE GYM?
DO YOU WANT TO ACHIEVE TOTAL BODY HARMONY?

Regular attendance to BODY BREATH BALANCE DANCE classes ...

-correct postural defects
-develop co-ordination
-safely stretch muscles and mobilise every joint of the body
-support a well-balanced, healthy body more able to cope with the stresses of modern living.

'Amanda's gentle & patient professionalism has proved to be a creative gift, enabling me to gradually move like a dancer...'

www.spectrumbalance.co.uk
07833 053925

30/11/2023

This time of year can be full on, for some a time of reflection and joy and for others a great big ball of stress... Dance of Awareness Findon (YULE SESSION), will provide a space for you to be you in all it's glory... come join us, the movement is growing.

www.spectrumbalance.co.uk
07833 053925




&moving

23/11/2023

09/10/2023

I DONE A THING!... I put easy bookings on Eventbrite for Tuesday Rehab class... SHARING IS CARING.. tell your friends.. :0)
Click this link in blue below...
https://www.eventbrite.co.uk/e/body-breath-balance-restoring-movement-tickets-734865320957?aff=ebdssbehomepeforyou&_gl=1*eei2nz*_up*MQ..&gclid=9e97d728154d1a421388b20c2bcc1fa9&gclsrc=3p.ds

23/05/2023

This is Steve, he is a stroke survivor and regularly attends my BBB Rehab class.. He tells me this class has really helped and improved his walking, coordination and balance. Timing and rhythm are of equal importance and Steve truly appreciates music being added at times to the exercises. Well done Steve. Rehab classes are Tuesday afternoons at Heene Community centre but will move to Heene Church Rooms on the 4th July. www.spectrumbalance.co.uk
07833 053925

23/04/2023

Very happy smiley faces of the attendees of my Walk Yourself Well Workshop.
It was a great day, enlightening and revealing to what the body can and should and quite often does not do and how to support it in comfortable and correct movement from Head to TOE!
For one to ones and future workshops contact 07833 053925
www.spectrumbalance.co.uk

14/04/2023

In this workshop we shall use exercise and movement, breathing techniques and body awareness to empower our walking habits. From a crooked branch a crooked tree shall grow... so it's vital to keep your walking posture healthy.
Do you suffer with chronic and re-occurring pain when walking?
Would you like to prevent future knee, hip and foot problems?
Do you get fatigued easily?
Are you curious if you are walking well?
Walk Yourself Well... a comprehensive,
enjoyable workshop improving...​
foot strength & flexibility
head position
breathing technique
co-ordination of movement
posture & body awareness
the enjoyment of walking
Walking is the ultimate free exercise, although through bad walking habits much of its benefits are lost.
https://www.spectrumbalance.co.uk/about-1

Independent Worthing Findon Village Hall Trust Time for Worthing
Spectrum Balance Body Breath Balance