05/11/2026
I nearly cancelled classes this week. There has been ALOT of parenting going on at the moment. This child means the world to me. We are finding our way 💚
I have abandoned myself before when life becomes big, but it doesn’t help my family. I have cancelled things I need to be there for them and support them but I can take it too far and then I have nothing left to give them at all.
I dug deep into the yoga philosophy, withdraw your senses and enter your inner world. Retreat to inner peace and come away from external stimuli. Come back to yourself, your practice, your discipline. I am so grateful that I did.
Sometimes our yoga practice is the first thing to go… too tired too busy too expensive too dark and cold. Perhaps we need to make it a non negotiable, put it higher on the list especially during these winter months. Put yourself at the top of your list and find yourself in your yoga practice. Come back to yourself and your mat again and again, especially when it’s hard. Especially when the world is turning your attention elsewhere. Don’t quit on yourself. Don’t abandon yourself. Ahimsa - do no harm 💚🙏🏻💚
Thank you to my amazing wonderful clients for showing up to your practice. I am so incredibly grateful to you. I look forward to our practices together. Be kind to yourselves 💚
Thank you to the wonderful TKYoga in Framlingham. Who set me up for the week every week with their wonderful Monday morning class 🙏🏻
