Yoga Roz Suffolk

Yoga Roz Suffolk Yoga Teacher
BSc Psychology, PGCE Primary Education.

World Yoga Alliance Hatha, Yin & Children’s Yoga Teacher
* Framlingham & Worlingworth Seated Yoga
* Worlingworth & Stradbroke Hatha Mat Yoga
* Kelsale Yoga In the Woods

Thank you so much to all who came this week to practice yoga at Worlingworth 🙏🏻🥰 have a lovely weekend
19/06/2026

Thank you so much to all who came this week to practice yoga at Worlingworth 🙏🏻🥰 have a lovely weekend

Last day to book 🙏🏻💚 this Saturday 20th June summer solstice yoga in the woods at Kelsale, £35, booking forms sent via e...
17/06/2026

Last day to book 🙏🏻💚 this Saturday 20th June summer solstice yoga in the woods at Kelsale, £35, booking forms sent via email. Can’t wait 🙏🏻💚🥰

16/06/2026

I did it AGAIN! Pulled a muscle/ upset my sacroiliac joint . I’ve learnt so much through yoga recently. I was just contemplating how the majority of my yoga journey is when I’ve turned to yoga as medicine, used it during the painful times, the injuries and the pregnancies. Middle of night, can’t sleep, yoga on the bed kind of yoga. Panic attack need to move need to breathe yoga. And so I recently wondered if I can stay consistent with yoga and embrace it when I’m happy and healthy for its joy and strength, a different kind of healing and medicine. And then the universe answered 😂 here’s an injury again, to remind you that yoga is for every body and it is medicine but also to show you that perhaps you don’t really want to hurt yourself every time you want to strengthen your practice?! I’ve also really loved and newly appreciated my interest in seated yoga and today I felt so many benefits from it, I was able to stretch and move and breathe whilst supporting myself and I could feel my muscles release ever so slightly by the end. I. Love. It. Seriously though… don’t dig in the garden. Don’t lean over and twist. Don’t stand whilst pulling up weeds. Breathe. Don’t rush. Don’t push through. Don’t leave all the gardening to one full day. Look after your body 💚🙏🏻⭐️

16/06/2026

A little practice today for the new microphone ready for the Yoga in the Woods event THIS Saturday for the summer solstice. Thank you so much to this lovely group for being my Guinea pigs so we can get the sound right. Please hand in your booking forms and payments by Thursday 🙏🏻

In the world of AI and phone addiction I’m trying to stay creative and reduce phone time. I am so grateful for social me...
12/06/2026

In the world of AI and phone addiction I’m trying to stay creative and reduce phone time. I am so grateful for social media for sharing my classes and to all of you for your likes and shares to build my business and bring yoga to the local community.

Yoga is like Art too. You don’t have to be ‘good’ at it, it doesn’t have to look a certain way, it’s about taking part in something because it’s good for you. It’s not the outcome, it’s the practice itself ⭐️🩷🥰 seated yoga is not the lesser or easier option. Yoga is Yoga and the seat is just another prop like a block or a strap. Yoga isn’t touching your toes, it’s what you learn on the way down and yoga has always been medicine.

Take a moment today for yourself 🥰 focus of being rather than doing. You are enough just as you are. Have a wonderful da...
12/06/2026

Take a moment today for yourself 🥰 focus of being rather than doing. You are enough just as you are. Have a wonderful day and be kind to yourselves ⭐️❤️

Lillies from our wedding nearly 11 years ago still giving the love 🩷🩷 come along to yoga this evening at Worlingworth fo...
11/06/2026

Lillies from our wedding nearly 11 years ago still giving the love 🩷🩷 come along to yoga this evening at Worlingworth for some heart chakra yoga. Opening up through our shoulders, upper back and chest as we focus on love and compassion for ourselves 🩷💚

Thank you so much your kind words mean the world to me and I am just so pleased that you enjoy the classes and that they...
11/06/2026

Thank you so much your kind words mean the world to me and I am just so pleased that you enjoy the classes and that they benefit you ⭐️

Seated yoga is a great way to practice yoga with the support of a chair. It can support individuals who for various reas...
10/06/2026

Seated yoga is a great way to practice yoga with the support of a chair. It can support individuals who for various reasons may not be able to get up and down from the floor. It is not just for older people. It can be a way to access yoga at any age whilst a mat is unavailable to you. It is also not ‘easy’ yoga. Yoga is Yoga - the union between mind, body and breathe. You do not have to be flexible, strong or have any knowledge whatsoever before you come to class. Come exactly as you are, you are already enough and perfectly wonderful ⭐️

Address

Worlingworth

Telephone

+447900157786

Website

Alerts

Be the first to know and let us send you an email when Yoga Roz Suffolk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga Roz Suffolk:

Shortcuts

Share

Category