19/08/2026
Why are you trapped in a vicious circle that doesn’t serve you in pole dance?
1. You already think you can’t do that move before you even try it, your brain hears you and your body responds. So staying positive or even neutral is much better. Start with let’s see, I will try and do my best
2. You had a hard day at work and at home and you already think, I can tell today is not my day! Stop right there 🛑 Your day outside has no place in our studio
3. Last session was last session. If you didn’t manage to do a pole trick or sequence last week, you already half attempt because you KNOW you can’t do???? Hang on, last week was practice trials and strength building. Your awareness counts for a lot. So start neutral. Same with opposite, you get frustrated, because you did something last week@and this week it’s harder. Well body is carrying different energy, it’s ok. No need for frustration
4. Enjoy the process the in between sections, the flow, the move that was wrong but created a cool little shape, the moment you can close your eyes and breath. If you have t felt that yet, it’s time to pay more attention!
If you read until here, these are my ➡️
My top 4 tips
