The Stable Health Studio

The Stable Health Studio Practicing yoga at The Stable Health Studio is not about trying to push your body into complicated shapes. Beks is a registered yoga teacher with Yoga Alliance.

It is about balancing mind body and breath, so you can move in a way that works best for you.

Yikes! I wasn’t expect this news to pop into my inbox on Monday morning... but as we know (ano something we should never...
11/06/2026

Yikes! I wasn’t expect this news to pop into my inbox on Monday morning... but as we know (ano something we should never lose sight of), life is full of surprises.

I thought it was inconvenient getting a recall letter about my Nissan Leaf and having to return it to the garage for safety checks, but this falls into a completely different category!

I felt a little triggered when I first received the email. My monkey mind immediately leapt into action, creating stories and scenarios that may never come to pass. But with a little space, breath and perspective, l’ve been able to reframe things.

I’ve reminded myself that I have the capacity to deal with whatever life places in front of me. That I don’t need to solve tomorrow’s problems today. That I can remain present rather than becoming tangled in the what-ifs, buts and maybes.

In many ways, this feels like the real practice of yoga. Beyond the poses, the Eight Limbs offer a guide for living with greater steadiness and awareness. They remind us that whilst we can’t control everything that happens around us, we can cultivate how we respond.

As Patanjali teaches, we practice showing up with consistency, and we practice letting go of our attachment to outcomes.

Or, in simpler words:

“Peace comes not from having a perfect life, but from meeting life as it is.”

I hope this is a supportive reminder, I’d like me, you needed it too! ❤️

This month (and quite possibly July too), we’re diving deeper into the healing work of somatic energy.💚Exploring the pow...
09/06/2026

This month (and quite possibly July too), we’re diving deeper into the healing work of somatic energy.💚

Exploring the power of breath. The magic of quiet, intentional moments. The gentle unwinding of stagnant energy held within the body.

We’ll be bringing awareness to the subtle energy body - the invisible energetic layer that underpins our physical, emotional, mental, and spiritual wellbeing.

I’ve always found this work deeply nourishing for the nervous system, particularly during busy or demanding seasons of life.

Truthfully, it’s what I need most right now. So I’ve decided to let go of my original plan for June and instead teach from the heart.💚

Sometimes the most meaningful offerings are the ones that arise from exactly where we are. it If you’re curious, there are still spaces to join - both in person here at my studio, or online via our membership Live + Flow.

Save this post and when the moment feels right, give yourself permission to pause, and explore the simple practice I’ve added to the second photo.💜

This month, we’re diving deeper into the healing work of somatic energy.Exploring the power of breath. The magic of quie...
09/06/2026

This month, we’re diving deeper into the healing work of somatic energy.

Exploring the power of breath. The magic of quiet, intentional moments. The gentle unwinding of stagnant energy held within the body.

We’ll be bringing awareness to the subtle energy body - the invisible energetic layer that underpins our physical, emotional, mental, and spiritual wellbeing.💚

I’ve always found this work deeply nourishing for the nervous system, particularly during busy or demanding seasons of life.

Truthfully, it’s what I need most right now. So I’ve decided to let go of my original plan for June and instead teach from the heart.💚

Sometimes the most meaningful offerings are the ones that arise from exactly where we are.✨And there are still spaces to join - both in person here at my studio, or online via our membership Live + Flow.

🌸Yoga Among the Flowers for Join us for a special evening of soothing yoga set amongst the magical flower fields of 🗓 ...
05/06/2026

🌸Yoga Among the Flowers for
Join us for a special evening of soothing yoga set amongst the magical flower fields of

🗓 Friday 3 July, 6pm – 8pm
🧘‍♀️ Gentle yoga with Beks
🌸 Stem & Green Flower Fields
💚 £25 – Includes a 75-minute yoga class and time to wander amongst the flowers afterwards.
Bring your own yoga mat and settle into a nourishing practice designed to help you unwind, breathe deeply, and soak up the beauty of nature. Surrounded by vibrant blooms and open skies, this is an opportunity to slow down, reconnect, and simply be present.

Spaces are limited to 20 so we recommend you book early. Due to the nature of the event we’re unable to offer refunds. Should the weather be particularly bad, our back up date is Thursday 9th July - same time. Email Beks for the booking link: [email protected]

Following the yoga class, you are invited to spend time enjoying the flower fields, with refreshments and Stem & Green’s Pick Your Own flowers available as optional extras. We are incredibly grateful to James Greig and Stem & Green for their generosity in supporting this event. All proceeds from the evening will be donated directly to Wi******er Hospice, with an additional 50% of Pick Your Own flower sales and refreshments also being donated.

This evening is being held in loving memory of Matt. It is an opportunity to honour his extraordinary courage, spirit and determination throughout his illness, whilst celebrating a life that touched so many people. Together, we will take a moment to pause, reflect and remember Matt, while holding space for his wife and children as they continue to navigate life without him.

If you would like to support this wonderful cause, we would love you to join us for an evening of community, connection and remembrance.

Every pound raised will help support the incredible work of Wi******er Hospice and the families they care for.💜

🌱Nestled amongst the flowers and surrounded by nature, our garden studio is a peaceful space for movement, rest and conn...
03/06/2026

🌱Nestled amongst the flowers and surrounded by nature, our garden studio is a peaceful space for movement, rest and connection.

🌱We keep our classes small and welcoming, creating an atmosphere where you can step away from the noise of everyday life and spend some time reconnecting with yourself.

🌱Whether you’re completely new to yoga, returning after a break, or looking for a more personal and intimate experience, you’re warmly invited to come and discover our space.

✨ Small group yoga classes on Mondays and Fridays
✨ Private yoga sessions
✨ Yoga & Facial Massage Treatments
✨ Retreat days and seasonal gatherings
✨ Special pop-up wellbeing events

If you’ve been curious about joining us, this is your invitation.

📍 Twyford, Wi******er
💛 Message me to find out more or book your place by visiting our website. All the links you need are in the bio.

Beks xx

You’re not lazy.
You’re not unmotivated.
And your body isn’t giving up on you.💛But when even gentle movement feels exhau...
03/06/2026

You’re not lazy.
You’re not unmotivated.
And your body isn’t giving up on you.💛

But when even gentle movement feels exhausting…
When your joints ache in ways they didn’t before…
When your energy disappears without warning…
Or when you’ve quietly stopped altogether because it just feels like too much, it can feel so tough and, at times, quite isolating.

Especially if you’re living with chronic pain or chronic fatigue, navigating perimenopause… or simply moving through a season where your body no longer feels predictable or safe.

You might find yourself stuck between:
👉 pushing through and feeling worse
👉 or avoiding it completely and feeling frustrated

I’ve been there too. After neck surgery. After miscarriage. After years of living with persistent pain.

I know what it’s like to feel that disconnect.
To question what your body is capable of.
To move carefully… or not at all… and to loose your confidence.

And what I’ve come to understand - both personally and through working with so many women is this:

It’s not that movement isn’t for you.
It’s that your body is asking for something different now.
Your nervous system has changed.
Your energy has changed.
Your capacity has changed.

And the fast-paced, high-output movement that maybe once felt good can start to feel overwhelming and depleting.

This is where many women lose trust in their bodies.
But it’s also where a new relationship can begin. One built on listening. On kindness. On feeling safe again. On recognising exactly where you. Because you don’t need to push harder.
You just need a different approach.

I am 47 and feel the strongest I have felt in a while but more importantly, I’ve found a way to move that feels safe and supportive.

If you’re ready to gently explore something new come and join me on the mat. Comment JUNE below or send me a DM and I’ll send you the link to your 14 day free trial which will include access to our full online membership plus live classes. No pressure. No expectations. Just a space to begin again.

And if someone came to mind while reading this,
send it to them too 🤍

Hope to see you on the mat.❤️

Too good not to share… "I love Live + Flow! I use it almost every day and there is so much content to choose from. The m...
25/05/2026

Too good not to share…

"I love Live + Flow! I use it almost every day and there is so much content to choose from. The membership is easy to use and Beks' guidance is so supportive.

I love how easy it is now to bring yoga into my life. It feels so good knowing I can dip in and out whenever I choose and create my own regular practice without paying tor expensive classes.

And being able to practise live together each month makes it even more special."

If you'd like to connect with a real yoga teacher (me!), who actually knows your name, and feel part of something that is supportive, intimate and real, without all the noise of social media?

Join me inside our membership, Live + Flow. It's a special place, and whether you're brand new to yoga or have an established practice but want to feel held within a community, you're very welcome.

Inside the membership you'll find 150+ videos, Monthly Live Classes, a monthly calendar of classes to keep you on track, mini series to find continuity and growth, and regular little checks in from me.
It's free for 14 days and after that free trial, there's a little bonus gift too!

It's affordable (£14.99 a month) and there aren't any hidden costs. What's stopping you from giving it a go....

If you’re going through a difficult season, self-care can often feel like one more thing on an already impossible list. ...
23/05/2026

If you’re going through a difficult season, self-care can often feel like one more thing on an already impossible list. Yet those are often the moments when caring for yourself matters most.

It’s a time to pause and check in with your heart. To notice how you’re responding to life’s challenges. To reflect on the patterns, behaviours and relationships around you, and to make the choices you need to make in order to create the life you want to live.

We can’t always control what happens to us, but we can choose how we meet it.

You are the architect of your life.

As someone who has travelled a long road with my own mental health, I know first-hand how transformative yoga can be. Beyond the physical practice, it offers tools that can gently shift perspective, regulate the nervous system and help us find steadiness when life feels uncertain.

My own life feels pretty messy right now, but yoga and nature continue to provide a calm and steady anchor. They remind me that contentment isn’t found in perfect circumstances - it’s something we can cultivate within ourselves, even during life’s more challenging chapters.

And perhaps most importantly, when we choose presence over panic and steadiness over drama, we create something different for our children to witness and learn from.♥️

Address

Winchester

Opening Hours

Monday 9:30am - 2:45pm
Tuesday 9am - 2:45pm
Thursday 9:30am - 2:45pm
Friday 9:30am - 2:45pm

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