Essentials Training

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Essentials Training

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Personal Training Gym In Wickford 📍
Helping you become strong & fit for life 💪
Click our website link to find out more 🖥️

05/11/2026

5 things I’d do if I was starting all over again…

Ever feel like you don’t know where to even start your fitness journey?

These simple tips will save you feeling clueless.

Keep it simple and repeat!

04/11/2026

I’ve lost 0.5kg in a week (swipe to see how)

I’ve always been a little hesitant with increasing calories (when I’m actually counting calories). But safe to say, it’s not as scary as I thought

I couldn’t expect to get stronger & fitter whilst on minimal food. Then because I was training so hard, I was finding myself hungry and tired (mentally and physically). There ending up being some real low days & some high days. It was time for a change, I need a plan to work around my training that I could be consistent with so

New plan - complete increase but eating higher on training days and a little lower on non-training days. Within a week, I’ve ran and lifted the best I have in a while. The added bonus, I’ve dropped weight.

What more could I ask for? Now it’s down to me, to just keep going

03/11/2026

A few weeks ago I was at a seminar all about how to train better. In between all the details and intricacies there was a few bigger messages laying down.

Here is what I took that you can plug straight into your training!

02/11/2026

We don’t have one definitive approach because every one of our members is different.

But there are certain principles that stand the test of time.

The thing to realise here is it’s never heroic efforts for a week or two that makes the change.

It’s simple adjustments done consistently over time.

That’s where the winning is done 🤝

29/10/2026

If you’ve been hovering over the message button, take this as your notice to press it 😅

Whether it’s keeping up, fitting it around work, walking through the door for the first time: we can talk it through.

Our next six-week programme starts Monday 2 November.

Message SIX WEEKS.

28/10/2026

Do I still care for my looks? Yes,

But around a little over a year ago something shifted. This had never happened before. Over the years, through all these phases of me I had chased the scales for low body weights and the occasional PBs in my strength training. This time I realised how unfit I was, how much easier & better would my life be if I was fitter but still remained strong?

Since I’v completed my first half marathon & my first ATHX, I’m definitely fitter but I still want more. I know I can do more, so now it’s time to work on them both. Simply trying to get my best physique whilst being the fittest I can… it’s on 👌

26/10/2026

This time next week, you could be walking into your first session.

A bit nervous, perhaps. But with someone there to welcome you and show you what to do.

Our six weeks starts on 2 November.
Time to start working towards feeling stronger, fitter and better in yourself before the year is out.

Message SIX WEEKS by Friday, we’ll explain the details and cost, and answer your questions before you decide.

🤝

23/10/2026

Putting the effort in feels a whole lot better when you can see it paying off…

Across six weeks, we’ll coach you through three sessions a week and help you build the nutrition structure and habits that support your progress between visits.

Whether you want to lose weight, feel stronger or finally feel comfortable in the gym, we’ll help you work towards it.

Message SIX WEEKS to find out how it works and speak to us about your goals.

22/10/2026

In our opinion Kayleigh does such a good job here of summing up what it feels like before you join…

You’ve put yourself into a certain category of “fitness” and the result is you never think real training that actually gets you results is for you.

When in reality you just need a coaching plan that meets you where you are.

Not a cookie cutter everyone does the same thing all at once with no technical help.

Strength training is the vehicle we all need for the physique and health results we want.

The way we do that is finding an environment and support that makes it possible.

Our next six weeks starts on 2 November. Message SIX WEEKS to talk about your own starting point.

Address

69 Runwell Road
Wickford

Telephone

07826541098

Website

http://www.essentialstraining.co.uk/

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