Essentials Training, 69 runwell Road, Wickford (2026)

Build for everyday people ready to reclaim control of their body, mindset and habits,

Improve the way you look, move and feel to live the life you want 🙏🏼

07/09/2026

There’s a lot of year left 🫡

September always feels like a bit of a reset. Summer settles down, holidays are mostly out the way and life starts finding some structure again.

You’ve now got a really good few months ahead of you to actually build something.

Not by going all-in for two weeks, training every day or putting yourself on some ridiculous diet. Just getting your training back in the diary, turning up consistently and stacking good weeks together.

Three months of that can change a lot.

Don’t write 2026 off and wait for January. There’s plenty of time to make this a really good year for your training yet.

If you’re ready to get back into some structure, drop us a message and we’ll have a chat 🤝

05/09/2026

You cannot beat throwing down with some team mates on a Saturday morning.

Everyone pushing themselves with in turn pushes the collective

Whatever happens for the rest of the weekend it will be elevated after a good training session.

Find your crew dem, push yourself and go get some 🤝

03/09/2026

Good coaching isn’t just correcting someone’s technique 🤔

Sometimes it’s spotting a small technical adjustment that makes the movement better. Sometimes it’s recognising that someone has more to give and helping them find another level of intensity. Other times it’s getting them to slow down, think about what they’re actually trying to achieve from the set and approach it differently.

These were three completely different conversations Rhys had with members during the same session, and I think that’s a pretty good example of what coaching actually looks like.

There isn’t one script you follow with everyone. You have to pay attention to the person in front of you, understand what they need in that moment, and know when to teach, when to challenge and when to simply change the way they’re thinking about something.

That’s the stuff we’re constantly trying to get better at as coaches at Essentials.

Not just writing good training programmes, but getting better at coaching the human being doing them. 🤌

01/09/2026

The prescribed reps are only part of the workout…

Just because your programme says 8–12 reps doesn’t mean the goal is to simply complete 8–12 reps and move on.

The real question is: how challenging were those reps for YOU?

The same weight can feel completely different from one person to the next, which is why finding the right intensity is so important.

Too easy? You’re probably leaving progress on the table.

Too heavy? Your technique, movement quality and ability to complete the set properly can suffer.

The sweet spot is finding a weight and intensity that challenges you, allows you to perform the movement well, and gets you close enough to your limit to create the stimulus needed to progress.

This is one of the biggest benefits of coaching in a small-group environment. You might all be following the same session, but the intensity, weights and challenge should be individual to you.

Our job as coaches isn’t just to tell you how many reps to do. It’s to help you get the most out of every single set.

27/08/2026

We’re doing our best to showcase exactly what actually goes down in our sessions 🎬

Because it’s these seemingly little coaching moments that over time create big change

Having someone safely guide you to your potential is what coaching is really about

You still have to put the effort in, but we are holding your progress with great responsibility 🤝

26/08/2026

Ngl. This brought a tear to our eyes 🥹😅

Can we appreciate the person that is built when you worked towards meaningful fitness goals, you cannot beat it!

Mick crushed this for sure.

But if you’re wondering what you’re capable of and have yet to find the right space or environment to do it in.

Send us a message, we’d be happy to help 🤝

Address

69 Runwell Road
Wickford

Telephone

07826541098

Website

http://www.essentialstraining.co.uk/

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