SA Health and Fitness

SA Health and Fitness Providing personally designed training plans for Everyone Active Members. Special focus in:
Hybrid Training, OCR, Kickboxing and MMA training.

Helping you to reach your goals and targets be it weight loss, muscle building, or sports performance.

Further from home for June's walks. During a trip to we stopped off at National Trust location Great views, hills, s...
14/06/2026

Further from home for June's walks.

During a trip to we stopped off at National Trust location

Great views, hills, sunshine, history and wildlife.

Old Victorian playground, saw my first wood pe**er (didn't get a photo through), saw lots of people out paragliding, walking, cycling and running the hills, and of course Eleni Attfield showing off her athleticism

Time table changes start in July!!! PT slots - Tuesday AM, Wednesday PM, Friday AMClasses - Tuesday circuits 10:30am, ci...
09/06/2026

Time table changes start in July!!!

PT slots - Tuesday AM, Wednesday PM, Friday AM

Classes - Tuesday circuits 10:30am, circuits 6pm, boot camp 7pm, Friday PnC 6:30am, Group Cycling 5:15pm

Specials: boxing and kick boxing (free special in July), Hybird fitness (Nuclear fit group 3 starting soon)

Not often you get something for nothing!!! 4 dates in July I'll be hosting free kick boxing sessions!!! Limited spaces p...
06/06/2026

Not often you get something for nothing!!!

4 dates in July I'll be hosting free kick boxing sessions!!!

Limited spaces per date, contact me on here via email or at the front desk at reception.

Performance and Conditioning class is changing! Calling all early risers! Lift heavy! Move fast!
04/06/2026

Performance and Conditioning class is changing!

Calling all early risers!

Lift heavy! Move fast!

Ladies and gentlemen thank you so much to everyone that walked, jog, run, swam and cycled all the the way from here at ...
03/06/2026

Ladies and gentlemen thank you so much to everyone that walked, jog, run, swam and cycled all the the way from here at all the way to in South Africa, over 6000miles of sweat, community and conservation!!!

We did this in Baby Biggys memory, a beautiful baby who's life was sadly and suddenly cut short and here I am presenting Kathryn with water bottle and certificate for her 495mile contribution, the largest distanced entered by one individual.

Please enjoy these videos send fron my friends out in the field working to keep these beautiful souls alive and safe and thank you all for your support. Find raising will remain open until the end of June, with other £1000 raised lets finish this challenge with as much money raised as we can and thank you from the bottom of my heart.

https://www.justgiving.com/page/steve-attfield-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation

IT WAS HOT ON FRIDAY NIGHT!!! Pete's trophy session in the heat!!!! May winners see back on top and making a battling ...
30/05/2026

IT WAS HOT ON FRIDAY NIGHT!!!

Pete's trophy session in the heat!!!!

May winners see back on top and making a battling it out for the ladies 1st place finish!

This workout is a beast without the heat, si ple, effective and repeated. One more time in June!

We went back to today for this months walk. Enjoying the sunshine and utilising the shade of the woods all at once. Lo...
24/05/2026

We went back to today for this months walk.

Enjoying the sunshine and utilising the shade of the woods all at once.

Lots of bees, butterflies and ants out today and many busy squirrels!!!

And my wife once again showing off her atheltic capabilities

10km run. Representing the mankwe family in my hat and top, felting fitting to get back on my journey to travel from wi...
18/05/2026

10km run.

Representing the mankwe family in my hat and top, felting fitting to get back on my journey to travel from wickford to in South Africa

The run started in the zoo right by the rhinos, which was even more fitting, they even had a little run when we started, out into Colchester back looping back to the zoo for a very tough finish.

We have just under 500miles left to go of our 6000mile challenge, we have hit £1000 let's see what more we can get these wild life heroes!!!

Well done to the girls
And Getting their miles in too

10km run with a very tough hill and finish snuck in there. Lovely day with these e lovely ladies. Obligatory ice crea...
17/05/2026



10km run with a very tough hill and finish snuck in there.

Lovely day with these e lovely ladies.
Obligatory ice cream with the wife.
And a trip round the zoo afterwards.

Action shots from Sundays 1km run, hurdles, tyre flips, urn carries, farmers carries, plough pulls, duck and throw, pu...
13/05/2026

Action shots from Sundays

1km run, hurdles, tyre flips, urn carries, farmers carries, plough pulls, duck and throw, push and press!!!!

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Wickford
SS120AG

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+447847656203

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