Rigorous

Private Training and Fitness Classes for all ages and abilities. Offical Hyrox Training Club

02/11/2026

This one went a bit unmentioned on Saturday with such a manic schedule…
Well done to Daniel who won his Hyrox Youngstars age group. 🥇
Brilliant Dan, keep it up champ! One for the future and no doubt a future doubles partner for big brother Oscar!

I’d like to congratulate all the LilRigs that took part in the Youngstars races this weekend. I’m so proud of you all. Don’t worry about times, PBs and flags. If you enjoyed it and are hungry to get back training again then that’s a win!
Dexter, Harry, Cameron, Ben, Mace, Dan, Henry and Spencer. Proud of you all.

Parents if you’d like to get your kids involved in training for a Hyrox Youngstars race or just training for the kids fitness anyway pop me a message.

A BIG thank you to all the parents for taking the kids to race. It’s not cheap to be there and without you they wouldn’t be doing as well as they all are. Time, fuel money to be at training too.
Also thank you to the kids and parents that stayed to support me and Jack on Sat night. The support was insane! Loved it! “Ohhh Jack is a unitttt…. Ohhh warrens a doughnuttt!” 😂

Well done LilRigs. Doing the big tin shed proud!

31/10/2026

16yrs old. First race. Sub 60 ✅ 🤯
Don’t even know what just happened!! 😂
Absolutely incredible! Very fit, strong lads that have been at it for a long time are still chasing the sub 60 and he gets it in his first race! Just speechless! Oscar mate- you won’t get the full respect and praise you deserves from today because Hyrox is still fairly new. What you’ve done there today is insane! I’ve told people for ages how good you’re going to be and I’m sure most have ignored me but they were wrong to and I was right to be excited. I’ve honestly been like a kid waiting for Christmas waiting to watch you race today. I knew you’d do well, I predicted around 1:04. I thought the occasion would get to you and maybe you’d start too hot. The sleds had me nervous. You made light work of the sleds and were so neat with the rope in the box on the pull. Your run pace was consistent. You just looked like you belonged there. You looked like a seasoned pro. Runs 6 & 7 are brilliant!
If it wasn’t such a ridiculous age group 16-24 you’d be on a podium today! But thats coming very soon.
I am so proud of you! 16yrs old, its still just the beginning!
I don’t know anyone who’s more deserving of some sponsors than Oscar! No one. And if little old warren can dig into his pocket for new pumas theres plenty that could get on board. No one around welshpool trains harder or is more deserving! Know how I know… because if there was they would be in the big tin shed with me not some big fancy pretty gym.

MADE IN RIGOROUS!! 👊🏻

Oscar Marshall
Rigorous Gym

26/10/2026

To the Rigs who’ve put the time and effort in with training for Birmingham… pob lwc! I wish you all the best! Enjoy it, don’t go out like a headless chicken!
I’ve decided I’m only there Wed and Sat with fitting work in. It’s very expensive to be there a lot to support/race/time off work but my phone is ready if you need any last bit of advice. I’ve decided not race Friday to concentrate on Saturday with Jack again.
Your local, official Hyrox Training Club 🏃🏻 🏃🏻‍♀️

If it’s true about the terminator coming after those who aren’t polite to chat GTP I’m first to go! 💀 Only took my 90 minutes but finally used it to make a poster. Probably more proud of this than 53:37! 😂

22/10/2026

A little treat from me ahead of his first men’s Hyrox race next Saturday. Very deserved for all his hard work helping me at the gym with the LilRigs. Never misses a session to help me with the kids.
You’re gonna do great! We’re all excited to see you race. Whatever happens it’s just the start, don’t put too much pressure on yourself, just enjoy it. There’s definitely great races and times to come either way.
You’re dam lucky I ordered than 30 mins before Jack told me we’d qualified for Hong Kong 😂
Proud of you Osk! Never change, head down, stay humble and keep working hard.
🤜🏻🤛🏻

22/10/2026

Dans flag from Valencia has arrived in the gym 🏴‍☠️
The Marshall Brothers 🏴󠁧󠁢󠁷󠁬󠁳󠁿

21/10/2026

R I G O R C I S E 🤖

⛷️ 🚲 🛷 🐸 🚣‍♂️ 🔔 🦿🎱

20/10/2026

🚾 ✅ 🥳

17/10/2026

Collecting the champ from Gatwick after his Valencia HYROX, for the next generation win 🥇
Well done Dan, proud of you buddy!

07/10/2026

Hyrox YOUNGSTARS Sim now available to book online.
Sat 17th October.
Slots available between 13:00-14:45.
£8.
Online booking only.
Kids must be booked in their profiles not parents.
The only gym around doing this for the kids. Affiliated and many times on the podiums both in Hyrox and Youngstars.
New faces welcome. All kids of all abilities will be helped to finish.
Ages 8-15 boys and girls.

05/10/2026

I’ve added a few more slits for our Hyrox Sim day on October 17th.
Online to book.
Non members/non Rigs/new faces welcome.
Solo or doubles available.

I will be adding slots for the kids Hyrox YOUNGSTARS sims soon later on that day.

Address

Unit 8, The Quarry, Brook Street
Welshpool
SY217NA

Website

https://rigorousgym.clubright.co.uk/Account/Login

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