Rigorous

Rigorous Private Training and Fitness Classes for all ages and abilities. Offical Hyrox Training Club

A brilliant day walking the Meifod Three Peaks. Well done to Kath for organising and thank you. It really was a lovely d...
24/05/2026

A brilliant day walking the Meifod Three Peaks. Well done to Kath for organising and thank you. It really was a lovely day. Beautiful scenery but even better company.
We were actually the quickest group team to complete it too. Massive well done to the kids especially the younger ones who did it all with no complaints.
We will have to organise another day out walking somewhere but maybe next time a bit more sunscreen!
☀️ 🌲 🌳 ⛰️ 🚶 🚶‍♀️

I have absolutely no idea who’s racing what, what day or time. All I know is the hotels were a lot cheaper last weekend!...
28/04/2026

I have absolutely no idea who’s racing what, what day or time. All I know is the hotels were a lot cheaper last weekend!! 💰 🚮 🤣😭😭

Good luck Rigs!
Enjoy it. Don’t get so caught up in PBs and time. You’re racing in our national stadium, it’s a honour so soak it up and enjoy yourself.
I’ve got three races myself to take part in so it’s going to be hard to watch all of you. My phone will be in my bag a lot. On Wed, Fri & Sat I won’t be about that much before my races. I’ll be your biggest cheerleader on Thurs & Sun.
Rigs… do me a favour and comment below with your race day and time.

Good luck Rigs 🏃🏻 🏃🏻‍♀️

Last weekend was a great day for the gym at HybridX. Everyone smashed it and I’m so proud of you all. While I single som...
25/04/2026

Last weekend was a great day for the gym at HybridX. Everyone smashed it and I’m so proud of you all. While I single someone out now, please don’t think I’m overlooking anyone’s achievements. I just think this really needs mentioning… last night I was looking at Oscars results, he obviously did brilliant but I admit I didn’t quite realise just how well he done. I started comparing his splits to my own for comparison (I’ve put them in the photos, his is first then mine). It’s crazy to think what he could be doing in a year let alone when he’s 18, 21. Incredible work ethic, dedication, desire, attendance, attitude. Everything. You’ll have the usual hurdles coming your way that many boys stumble at- work, pub, girls etc, but if you keep dedicated it’s crazy to think what you could be doing in a few years. It’s only a could, you’ve got to carry on as you are when life gets harder as you get older. Getting to the gym tired after work. Using your last tenner for fuel to get to gym. Saying no to mates heading to pub. Skipping a date for training. All these things as you get older make it much harder than just mum or dad driving you to the gym after an easy 9-3 at school. P.S. mum and dad do a great job getting their boys to me at training many times a week (as do other parents) You’re a boxer first and foremost and too good to take your eye off that but the fitness racing go hand in hand and it also shows in the ring you are always the better engine. When I started comparing stats last night to my own it really impressed me so much! I promise to do a doubles race with you next Hyrox season. I can’t wait to see you in your first men’s Hyrox race. Your running stats are brilliant, you won 3/7 runs. To be saying that in a race Ezra is at is bonkers!
Our little town has plenty of recognised sports people that get a lot of backing and support. Oscar is as good as any of them in his fields. It will probably go ignored because it’s something new and not the regular sports.
So proud of you Oscar.
I truly believe you can go further than me one day and it will make me so proud! 🐝
Keep it up Osc, never change either you’ve got such a great heart.

Same trainers on for four days now,I’m gonna go to a disco in the middle of the town, everybody’s dressing up I’m burpee...
22/04/2026

Same trainers on for four days now,
I’m gonna go to a disco in the middle of the town, everybody’s dressing up I’m burpeeing down! 🕺 🏃🏻

R I G O R C I S E 🤖
Every 7:30- 666m run to stations X8.
Full shed as always, well in Rigs 👊🏻

21/04/2026

HybridX Stride 🍊

What a great day for the gym! Brilliant to see so many Rigs up there racing and supporting.
11 flags brought home 🤩
Great community and support at the HybridX events, strangers in the crowds cheering you on. New friends made every time and always great to catch up with old ones.

Well done to Rob, Jack and the orange army of volunteers who once again put on a great event. Always bigger and better each time. We love being a part of these events.
One word to sum up Sunday for me- FRIENDSHIP 🧡

Well done everyone that raced or supported.
Keep tuned for future HybridX events. Be sure to check out ENGINE up next.

Hybridx STRIDE tomorrow 🍊 🏃🏻 🏃🏻‍♀️ Good luck to all the Rigs that are making the journey north to race. Great to see so ...
18/04/2026

Hybridx STRIDE tomorrow 🍊 🏃🏻 🏃🏻‍♀️
Good luck to all the Rigs that are making the journey north to race. Great to see so many taking part.
Dan Marshall & Sam Lawrence (not sure)
Me- 09:15
Corby- 09:15
Adam- 09:30
Oscar- 09:30
Stan- 09:45
Ben- 10:00
Lynz- 11:00
Tammy- 11:00
Kath & Nat- 12:15
Laura & Rachel- 14:00
Warren & George- 14:45
Ed & Mike- 15:45
Warren, Tom & Lynz- 17:15

Get there early. Parking limited. Spectators free. Try to watch plenty before your race so you understand the layout/order.

Proud of our little gym!
UP THE TIN SHED 🔴⚫️🔴⚫️

Good luck everyone! Enjoy it.

(If I’ve missed anyone Becky said she’ll do my wall balls).

LilRigs- Hyrox 👦 👧 We’re not too good at photos 📸 😂 Great session last night. All the kids put in top efforts! Well done...
17/04/2026

LilRigs- Hyrox 👦 👧
We’re not too good at photos 📸 😂
Great session last night. All the kids put in top efforts! Well done kids 👏🏻
Every Thursday at 16:20-17:20.
Boys & Girls ages 8-12.

Online booking.
£5

Oscar loses in todays semi final via a split decision. A hard close bout against a talented lad. Head up Oscar and in yo...
12/04/2026

Oscar loses in todays semi final via a split decision. A hard close bout against a talented lad. Head up Oscar and in your own words- “Back to the gym!”. Remember you’re in with the best in the country and mixing it with them. Be proud because we are of you.
Great kid.
Unfortunately though it is 100 wall balls tomorrow for coming second 🤣

Oscar wins in the Welsh Quarter Finals by a unanimous decision and is now through to tomorrow’s semi final. Well done Os...
11/04/2026

Oscar wins in the Welsh Quarter Finals by a unanimous decision and is now through to tomorrow’s semi final. Well done Oscar. Great boxing. 🥊

It was good to get the Rigs outside for this evenings RIGORCISE sessions 🌞 Good work gang 👏🏻
08/04/2026

It was good to get the Rigs outside for this evenings RIGORCISE sessions 🌞
Good work gang 👏🏻

Address

Unit 8, The Quarry, Brook Street
Welshpool
SY217NA

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