14/01/2019
POWER HOUR is a LADIES boxing fitness class based at South Oxhey Boxing Club.
An enjoyable way to get fit, help reach fitness goals and meet New fit friends.
All levels welcome.
Format?
Power hour will be a circuit based format to target a full body work out.
Times?
Tuesdays: 8:45pm-9:45pm
Wednesdays: 10am-11am
Thursday: 8:45pm-9:45pm
Prices?
£8.00 per person
Who runs the class?
Boxing & Fitness instructor Luke Groves.
How do I sign up?
These classes will be on a first come first serve bases.
Each week 48hrs before a class, a post will be put up in the group, the first TWELVE names in the ‘comment’ section will get in.
Don’t forget to turn your notifications on!
There has been a lot of interest for these classes and this is the only way I can see that’s fair...
The classes are limited to twelve so I can focus on each individual more and I can make sure each person is getting the work out they come for.
Most important thing.
We have fun, We leave egos at the door and we support each other in each class🔥🥊
