ALFit Qualified Level 3 Personal Trainer with a passion and motivation to create a healthier community.

FAMILY ❀️ Leenders/Stewart ❀️ Cousins πŸ’―β€οΈWhat a weekend at Hyrox London Excel.My cousins and I took to the Hyrox competi...
27/11/2023

FAMILY ❀️ Leenders/Stewart ❀️ Cousins πŸ’―β€οΈ

What a weekend at Hyrox London Excel.

My cousins and I took to the Hyrox competition floor this weekend πŸ‘ŒπŸΎ

What a performance from you both πŸ‘πŸΎ added on top of that Charlene done it for a fantastic charity to help raise awareness of heart disease.

Rip Uncle Andrew πŸ™πŸ½ ❀️

Congratulations Charlene and Selina ❀️ Smashed it πŸ‘πŸΎ

More Stewart/Leenders members pending for next time πŸ‘€.

Or members/participants...

Message me...

23/11/2023

Improve your fitness and well-being with our 5-week group training sessions at ALFit Gym, Watford!

Join us every Wednesday in January from 6pm to 6:45pm for personalised guidance on cardiovascular health, functional fitness, core strength, muscle toning, weight management, and nutritional advice.

Take advantage of our special offer: 5 sessions for the price of 4. Hurry, limited spaces available! πŸ‹οΈβ€β™‚οΈπŸŒŸ

Hey πŸ‘‹πŸΎ As the winter months approach πŸ₯Ά I am moving my Saturday Morning Circuits to an Online platform.Every Saturday in ...
18/10/2023

Hey πŸ‘‹πŸΎ

As the winter months approach πŸ₯Ά I am moving my Saturday Morning Circuits to an Online platform.

Every Saturday in November from the comfortof your front room.

9am to 9:45am - Online.

You are welcome to join either alone or why not get the family to do a session together, starting the weekend with energy πŸ™ŒπŸΎπŸ§ πŸ’ͺ🏾

The cost is Β£8 per session, per household πŸ‘πŸΎfor a 45 minute session.. Boon all 4 sessions for a reduced price of Β£30 πŸ™ŒπŸΎ

🟒 No equipment required (Spin Bike optional)
🟒 Cardio Training
🟒 Muscle Toning
🟒 Nutritional Advice
🟒 Functional Fitness

Follow (Instagram)

Inbox for more information or to book a session ✌🏾

ONLINE PERSONAL TRAINING CIRCUITS πŸ–₯🧠πŸ’ͺ🏾no equipment required (Spin Bike optional).*Minimum 5 participants*DATES TBC - pos...
05/10/2023

ONLINE PERSONAL TRAINING CIRCUITS πŸ–₯🧠πŸ’ͺ🏾no equipment required (Spin Bike optional).

*Minimum 5 participants*

DATES TBC - possibly Monday 16th October to Friday 10th November 2023.

I am Excited to start my new ONLINE training program.

This is an 8 sessions programme over a 4 week period with the aim to start your week and end your week with fitness and wellbeing πŸ™ŒπŸΎ.

All sessions based on functional bodyweight exercises πŸ™ŒπŸΎ Cardio and calorie burning πŸ”₯ exercises will be incorporated in all sessions.

Weekly focuses...

Week 1 - Upper Body - Core
Week 2 - Lower Body - Abs
Week 3 - Cardio focus - Explosive work
Week 4 - Full Body Sessions

πŸ”΅ Functional Training
πŸ”΅ Weight Control
πŸ”΅ Muscle Toning
πŸ”΅ Nutritional Advice

Message or WhatsApp for further information πŸ‘πŸΎ

ALFit Personal Training 🧠🦾1:1 PTGroup Sessions Online Training Nutritional AdviceDaily Workouts (online)Reasonable price...
21/09/2023

ALFit Personal Training 🧠🦾

1:1 PT
Group Sessions
Online Training
Nutritional Advice
Daily Workouts (online)

Reasonable prices πŸ€‘

For all ages and levels πŸ™ŒπŸΎ

Follow on Instagram πŸ‘‹πŸΎ

For more information inbox me πŸ‘πŸΎ

10/03/2023

Online Personal Training available at ALFit. Online training can be done in the comfort of your own front room, spare room, bedroom or even home gym πŸ™ŒπŸΎ.

ALFit is Currently offering a purchase 3 sessions and get the 4th session FREE offer🫢🏾.
4 week programme will be set up based on your aims and goals πŸ™ŒπŸΎ

For further information on this offer or any other training packages please don't hesitate to Inbox me.

Have a great day πŸ™πŸ½πŸ§ πŸ’ͺ🏾

18/02/2023

Saturday Circuits πŸ’₯

Come along Wednesday or Saturday for Circuit training, all levels and ages welcome πŸ‘ŒπŸΎ

Hyrox 2023 πŸ’―πŸ”₯Amazing event πŸ™ŒπŸΎIf you are training for Hyrox, London in April/May... or any other Hyrox event... let me kn...
29/01/2023

Hyrox 2023 πŸ’―πŸ”₯

Amazing event πŸ™ŒπŸΎ

If you are training for Hyrox, London in April/May... or any other Hyrox event... let me know...

I can offer Hyrox specific training to help you prepare πŸ™ŒπŸΎ

16/11/2022

Wednesday night Circuits πŸ”₯

Well done all that attended πŸ‘πŸΎ

See you on Saturday for more "fun" πŸ˜„πŸ˜„πŸ˜„

16/11/2022

2 spaces for Wednesday night Circuits tonight available....... 6pm to 6:45pm on the Kingswood Estate.

Inbox if you are interested πŸ™ŒπŸΎ

Come get fit before you sit in front of TV for a month watching ⚽️ πŸ˜„πŸ˜„

12/11/2022

Saturday Morning Circuits 🧠πŸ’ͺ🏾

05/11/2022

For PT and Group Circuits 🧠πŸ’ͺ🏾

Follow on Instagram πŸ™ŒπŸΎ

Address

Watford
Watford
WD172

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447951980198

Website

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