The Method Gym

The Method Gym Boutique gym space offering 1-hour functional fitness group training, focussing on strength, cardio, confidence & results

POV: You’re a gym manager and the activity never ends 😅💪Come spend the day with Hannah and see what goes on behind the s...
12/06/2026

POV: You’re a gym manager and the activity never ends 😅💪

Come spend the day with Hannah and see what goes on behind the scenes.



🚨 Method of the Day: DEVIL’S DISTANCE 🚨 20 minutes. One rower. No hiding. Your mission: accumulate as many metres as pos...
08/06/2026

🚨 Method of the Day: DEVIL’S DISTANCE 🚨

20 minutes. One rower. No hiding. Your mission: accumulate as many metres as possible on the rower within the time cap.

Every 300/400m, jump off and complete:
🔥 10 DB SA Alternating Devil’s Press
🔥 10 DB SA Push Press

Then get straight back on the row and keep moving.

Pace the row. Stay efficient on the dumbbells. Manage your transitions. The athletes who can recover while working will come out on top.

How many metres can you rack up in 20 minutes? 👀



“Not that long ago, this level of fitness felt completely out of reach for me. I genuinely thought HYROX athletes were b...
06/06/2026

“Not that long ago, this level of fitness felt completely out of reach for me. I genuinely thought HYROX athletes were built differently.”

Helen recently completed her first HYROX, and her journey is exactly why we do what we do. What started as a goal to simply get fitter became one of the biggest confidence boosts she’s had in years. Through early mornings, tough training sessions, aching legs, and plenty of sled pushes, she discovered that she was capable of far more than she ever believed.

“There’s something emotional about realising your body and mind are capable of more than you gave them credit for.”
We’re incredibly proud to have been part of Helen’s journey and grateful to have her as part of our community. Her dedication, consistency, and willingness to step outside her comfort zone are what made this achievement possible.

And the best part? We don’t think this will be her last HYROX. 💪🔥 Congratulations, Helen — your hard work paid off, and we’re excited to see what’s next! ❤️



Ever walked into a class and felt like everyone was speaking a different language? 👀 Fitness has its own vocabulary, and...
04/06/2026

Ever walked into a class and felt like everyone was speaking a different language? 👀

Fitness has its own vocabulary, and if you’re new to training (or even if you’ve been around a while), some of the terms can sound confusing.

This post breaks down some of the most common gym words and phrases you’ll hear so you can feel more confident, understand your workouts better, and spend less time wondering what your coach just said 😅



02/06/2026

☀️ THE 21 DAY SUMMER SHRED IS HERE ☀️

Imagine where you could be 21 days from now...

✅ Training consistently
✅ Feeling stronger and more energised
✅ Building habits that actually stick
✅ Feeling more confident in yourself

If you’ve been thinking about getting started, getting back into a routine, or finding a gym where you feel supported, this is for you.

For 21 days, you’ll get:

💪 Unlimited training across Strength, HIIT, Hybrid, Hyrox & Barbell Club
🎯 A fitness consultation and personalised goal-setting session
📈 Coaching, accountability and regular check-ins
🥗 Nutritional guidance and support🤝 A welcoming community that wants to see you succeed

No guesswork. No intimidation. No going it alone.

Just a clear plan, expert coaching, and the support you need to build real momentum this summer.

📍 Walton-on-Thames

Ready to start?

Comment “SUMMER” below or send us a DM and we’ll get you started.



Our May MOTM is Andy! Andy has been with us since we opened back in 2022 and we feel very lucky to have him as a member....
31/05/2026

Our May MOTM is Andy!

Andy has been with us since we opened back in 2022 and we feel very lucky to have him as a member. He is outstandingly strong, hugely polite and friendly and always looking for ways to improve and take on coaching feedback.

Recently, Andy has put his strength and endurance to the test and started taking on fitness competitions, representing TMG! These have included Battle Cancer, Turf Games and two solo Hyrox competitions. Andy always shows up and puts his all in to every event, and class.

We are very grateful to call Andy a member of our TMG family!



Another huge turnout for our TMG social! Thank you to everyone who came along — nothing better than good people, good vi...
25/05/2026

Another huge turnout for our TMG social! Thank you to everyone who came along — nothing better than good people, good vibes, sunshine and a lot of laughs 🙌🍻we love our TMG family ❤️



Address

57-59 High Street
Walton-on-Thames
KT121DJ

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