Tasha Bud Training

Tasha Bud Training Tasha Budziszewski
Level 3 qualified Personal Trainer

https://linktr.ee/tashabudtraining

03/08/2026

Stop waiting and start taking action, it will come 💪🏻🫶🏻

I wish I knew this 20yr ago 👏🏼💪🏻
28/07/2026

I wish I knew this 20yr ago 👏🏼💪🏻

No ruining it all 🙅🏼‍♀️No hitting the f it bucket 🙅🏼‍♀️Just enjoying delicious food 🍲 It really is possible to lose fat ...
01/06/2026

No ruining it all 🙅🏼‍♀️
No hitting the f it bucket 🙅🏼‍♀️
Just enjoying delicious food 🍲

It really is possible to lose fat & still enjoy life
Hit me up if you need support & I will help you find a balance that see’s you losing fat whilst living life 🫶🏻

What a week, it’s been equal measures of lovely & exhausting 🫠🫠🫠🫠Balancing work & trying to be present at home doesn’t c...
31/05/2026

What a week, it’s been equal measures of lovely & exhausting 🫠🫠🫠🫠
Balancing work & trying to be present at home doesn’t come easy as I’m sure many of you know but we try our bests 🫶🏻
I hope you’ve had lovely weeks, the countdown is on to summer hols 👏🏼

✨ SCHOOL HOLIDAY DO’S + DON’TS ✨The school holidays don’t have to mean “all or nothing” when it comes to your health, mo...
24/05/2026

✨ SCHOOL HOLIDAY DO’S + DON’TS ✨

The school holidays don’t have to mean “all or nothing” when it comes to your health, movement & routine 🤍

A few simple habits can help you feel energised, organised & less overwhelmed while still enjoying the slower pace with the kids 👏
Not ending the week feeling like exhausted and like you let yourself go 🫠

✔️ Plan your week ahead
✔️ Prioritise daily movement (even just extra steps!)
✔️ Keep workouts simple & fun
✔️ Pack snacks so you’re not caught out hungry
✔️ Stay hydrated & make time to recharge

And most importantly…
❌ Don’t panic if your routine isn’t perfect

You are NOT losing progress because life looks different for a couple of weeks 💫 Balance is the goal, not perfection

What’s one thing you’re focusing on these holidays? 👇

Things that are IN & OUT for me right now as a 40 year old mum of 4 trying to feel GOOD physically & mentally 💛👇🏼✨ IN:✔️...
18/05/2026

Things that are IN & OUT for me right now as a 40 year old mum of 4 trying to feel GOOD physically & mentally 💛👇🏼

✨ IN:
✔️ Lifting weights regularly
✔️ Walking every day 12,000 in my step goal 💪🏻
✔️ Prioritising protein & Fibre - 80% whole foods
✔️ Drinking 2-3 litres of water per day so my skin looks good and I feel good
✔️ Better morning routines, waking up that little bit earlier⏰
✔️ Looking after my skin & health
✔️ Protecting my energy 🔋
✔️ Doing things that make me feel confident
✔️ Building habits I can actually sustain

🚫 OUT:
❌ Late nights for no reason, it affects my whole week 🪫
❌ Sugary drinks, no Thankyou!
❌ Internet quick fixes & fad diets
❌ Negative self talk
❌ Comparing myself to people online
❌ Skipping meals, absolute no 🙅🏼‍♀️
❌ Snoozing my alarm 10 times 😅

At this stage of my life I’m not chasing perfection anymore,
I’m chasing energy, strength, confidence and balance ⚖️

I want to feel healthy in a way that actually fits around being a busy mum, work, family life and everything else that comes with it 🙃

The biggest thing I’ve learned?
Small habits done consistently matter WAY more than extreme plans and it’s so important to value yourself and your well being 🫶🏻

What’s something currently IN or OUT for you? 👇🏼

2 weeks ago my client signed up for coaching… and she’s already 3kg down 👏🏼But the biggest win isn’t just the scale movi...
17/05/2026

2 weeks ago my client signed up for coaching… and she’s already 3kg down 👏🏼

But the biggest win isn’t just the scale moving — it’s the mindset shift 🫶🏻

The first week wasn’t about restriction or perfection
We focused on:
✨ Tracking habits
✨ More nutritious meals, protein & fibre
✨ Less snacking
✨ More movement

And even when life threw a few curveballs her way, she didn’t quit. She checked in and said:
“I’ll try my best.”

That’s the difference

Because there will ALWAYS be something:
→ Work
→ Family commitments
→ Illness
→ Injuries
→ Stress

You cannot wait for the “perfect time.”
You just need to keep striving for BETTER, not perfect 🤍

Instead of thinking:
“I can’t…”

Start asking:
“What CAN I do right now?”

That mindset builds momentum
It builds trust in yourself
And over time… those small actions add up in a BIG way 💪🏼

You ARE capable of hard things.
Sometimes you just need:
✔️ More support
✔️ A plan built for YOU
✔️ Accountability

If you’re ready to start moving towards a body and mindset you feel confident in, message me “TRANSFORM” 📩

Or join the waitlist via the link in my bio 🤍

Address

Wallingford

Website

Alerts

Be the first to know and let us send you an email when Tasha Bud Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tasha Bud Training:

Shortcuts

Share

Category