Cothi Valley Pilates

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Cothi Valley Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cothi Valley Pilates, Pilates Studio, Tirbach, Brechfa.

Becki Stevenson - Body Control Pilates Reformer, Tower, wunda chair, ladder barrel & Mat Teacher specialising in pelvic health, low back pain, osteoporosis, hypermobility, menopause & mental wellness

First Teacher Connect class with Claire Sparrow Pilates since before the half term break. Looking forward to moving my b...
02/11/2026

First Teacher Connect class with Claire Sparrow Pilates since before the half term break. Looking forward to moving my body 😌

02/11/2026
Self referral for menopause support 😊
22/10/2026

Self referral for menopause support 😊

Struggling with the emotional impact of menopause or PMDD? You don’t have to manage it alone!

For women registered with Tywi/Taf Cluster GP practices (full list of eligible GP practices below) who are struggling with the emotional or psychological impact of menopause or PMDD, specialist support is now available through a time limited cluster project.

The new Enhanced Menopause & PMDD Psychology Service offers evidence-based CBT support, delivered online through Microsoft Teams.

The service includes:
✅ Specialist psychological assessment
✅ Evidence-based CBT groups
✅ Practical strategies to manage symptoms
✅ Weekly online sessions from the comfort of your home

👉 For self-referral-
📞 01267239714
📩 [email protected]

👉 Or you can speak to a healthcare professional about a referral.

Read full story here: https://hduhb.nhs.wales/news/press-releases/new-specialist-psychology-service-launches-to-support-women-with-menopause-and-pmdd/

Eligible GP practices:
• Coach & Horses Surgery
• Furnace House Surgery
• Llanfair Surgery, Llandovery
• Meddygfa Taf
• Meddygfa Teilo
• Meddygfa Tywi
• Morfa Lane Surgery
• St Peter’s Surgery

The Monday morning rush to get to Pilates 🤣
19/10/2026

The Monday morning rush to get to Pilates 🤣

Address

Tirbach
Brechfa
SA327RA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 1pm

Telephone

+447502215827

Website

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