03/09/2026
Work Wellbeing 🌱 Team CTS join us weekly in the studio; mid week, at the end of their working day, to step away from their desks, move their bodies and connect as a team outside of the work environment 👊🏼🤎
What an opportunity as a business, to provide such generosity and create time for employees to pause, move, laugh, reset and connect.
I have the pleasure of teaching 6 of the CTS team each week and have done since our very first week in the studio ✨ We talk about our weeks, I know how far to push them each session (the week after they climbed the 3 Peaks was a gentle one 😅), I can tailor movements to each individual if needed & most importantly I hope I create a space for them to leave work behind them for 50 minutes and just be ☁️
Our intention is to bring colleagues together for something completely different from their usual working day; in order to strengthen relationships, build team connection and create a shared experience that carries back into the workplace; these guys even have their own ReforMR What’s App group (that I’m yet to be invited to….😏)
For the business, treating your team to this weekly ritual, or a one off treat; is hopefully a team that feels valued, connected and looked after, meaning a team more likely to feel engaged, motivated and part of something bigger 🫶🏼 It’s contemporary, it’s forward thinking & it’s what they all want to feel valued.
Invest in your people, create a culture of wellbeing at work & allow movement together 🧘🏽♀️ Get in touch with us if you think your team would like to move together, under the drapes & create energy to transfer back to the office 👩🏼💻
👊🏼🤎
