Yoga With Riy

Yoga With Riy Hatha & Vinyasa Yoga Teacher🧘🏽‍♀️
Certified Sound Therapist🎶
📍Cotswolds/Worcestershire
Guiding you to balance, peace & presence🤍✨

Have you ever left a class feeling exhausted and your mind is still in overdrive the whole time?& the polarity - have yo...
02/09/2026

Have you ever left a class feeling exhausted and your mind is still in overdrive the whole time?

& the polarity - have you ever left a slower practice feeling rejuvenated? More energy?

So many of us struggle to slow down when we’re so busy or cancel class - when really those are the things we actually need in that moment!

We need the Yin to our Yang☯️ being busy is great but it’s so important to find a practice where you can pause, be present + find deep rest.

Wouldn’t it be nice to feel calmer, lighter, more clarity - even during the busier periods of life?

If this is ringing true to you, then let that be a sign to give yourself permission to slow down…

My Gentle Yoga Flow may be exactly what you’ve been looking for, booking link is in my bio🤍✨

26/08/2026

honestly you know those days where you feel like it’s one thing after the next, you feel drained, overwhelmed and things just get a bit much that it feels like the end of the world !!

those are the exact moments where yoga can actually make you feel lighter, and usually are the days where we resist going 😅

now I’m not saying it’ll fix everything, but by practicing even just for 10 minutes can allow you to slow down, move your body, breathe a little deeper and get out of your own head.

and somehow, whatever felt so overwhelming before doesn’t seem quite so overwhelming anymore🤍

you leave the mat feeling a little more like yourself again✨✨✨

A reminder that yoga is way more than the physical postures and doesn’t just happen on the mat🌀It’s a way of life, found...
24/08/2026

A reminder that yoga is way more than the physical postures and doesn’t just happen on the mat🌀

It’s a way of life, found in how we treat ourselves, how we move through difficult moments, and the values we carry with us day-to-day🤍

Satya - truthfulness

Ahimsa - non-violence

Pranayama - breath control

Tapas - self-discipline

Santosha - contentment

A reminder that yoga is way more than the physical postures and doesn’t just happen on the mat🌀

It’s a way of life, found in how we treat ourselves, how we move through difficult moments, and the values we carry with us day-to-day🤍

19/08/2026

stay true to yourself always + never lose focus of what’s really important in this life🤍🤍🤍

So grateful for every single one of you! Thank you for trusting me, supporting me and even helping me each week to set u...
18/08/2026

So grateful for every single one of you! Thank you for trusting me, supporting me and even helping me each week to set up - your support never goes unnoticed & I love this community we have built together❤️

17/08/2026

a pov into watching my brain tick away🤣💭 only to go through the sequence myself and change bits around😅

I always make sure I feel my sequences in my body first, so I know if it flows well or not. I sometimes even record myself and practice alongside to that too🙏🏽✨

16/08/2026

my yoga flow & gong class on monday evenings include a monthly theme that we practise over 4-6 weeks.

sometimes anatomical, sometimes energetic, sometimes philosophical. maybe even a peak pose!

these themes give us a chance to dive deeper: building familiarity with certain poses or ideas through gentle repetition, while still keeping variety so the mind stays curious and alert.

themes last 4–6 weeks, so you’ll really feel them weaving into your practice, as well as how you can adapt the teachings to your daily life too🌿

this month we’re focusing on peak pose - Uttitha Hasta Padangustasana!
Moving in ways to strengthen and build flexibility in preparation for our peak pose🤸‍♀️🙏🏽

13/08/2026

Throwback to our last yoga social with these pure souls!✨ + leaving do for our lovely - missing you sooo much🤍

Watching Eat, Prey, Love and eating enough snacks for the ten thousand🤣

Can’t wait for the next one! If you’d like to join - drop me a message, you’re always welcome🫶🏽🤍

So grateful to have collaborated with such a wonderful photographer .by.katerina to capture the heart of what I love sha...
12/08/2026

So grateful to have collaborated with such a wonderful photographer .by.katerina to capture the heart of what I love sharing. These aren’t just yoga poses.. they’re little moments of calm, confidence and coming home to yourself🤍

Thank you for capturing the essence of my brand, yet also my personality so beautifully✨🧘‍♀️

📸 .by.katerina

Address

Cotswolds/
Swindon

Opening Hours

Monday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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