InclusFit

InclusFit As well as being in the disability power 100 2024 list, I am an award Winning Presenter, Tutor, level 4 Fitness Professional.

I specialise in working with those with a disability or health condition. Come & try NeuroHiit- Mondays at 6pm on zoom!

04/08/2026

As a group ex instructor all I want is you to be yourself!!

And when I was filming last week, I looked back at the video & was laughing as my ladies decided to showcase there crazy side!!
Honestly I love it as it shows them having fun & we all can have fun regardless of our age, if we have a disability or health condition, a parent or grandparent etc

So remember we only live one life, ignore what others think as what matters is what you think of yourself! It’s your life & only you are in charge of your life!!

All my classes are friendly & welcoming & I encourage you to have as much fun as possible.
Even if you sabotage my videos 🤣🤣🫣💜💜

💜 Classes this week 💜Classes are:Monday 💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB 🧠 6pm NeuroHiit on Zoom🪑 7.15pm...
03/08/2026

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB
🧠 6pm NeuroHiit on Zoom
🪑 7.15pm IncluSeat at Washbourne House Therapy Centre, Wroughton
(Studio upstairs - no lift).

Tuesday
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

28/07/2026

Have you ever wondered why us instructors make certain noises or say certain things in fitness classes?

It is because we don’t like quietness! We want you to make as much noise as possible!!

There is various reasons for this, including:

💃 We can tell how hard you are working. We can see if you need to regress or progress any moves!

💪 Noise is feedback. Your instructor teaches various classes across the week & not only does it help us know if we are working you hard but more importantly you are enjoying it & having fun!! When you respond loudly, instructors’ brains release dopamine - it literally feels rewarding.

💜 noise promotes & increases synchrony & collective effervescence. Where research has shown this improves performance & enjoyment.

A noisy class feels friendly, welcoming, social, playful and less serious. Noise breaks tension and keeps the class vibe alive and turns the class into an experience.

Are you loud in class or not? Let us know below 👇

💜 Classes this week 💜Classes are:Monday 💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB Tuesday 💃 9.30am COVER - Zumba ...
20/07/2026

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB

Tuesday
💃 9.30am COVER - Zumba at The Vale Pewsey
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

💜 No classes tomorrow night 💜Due to Sam attending a funeral tomorrow afternoon, there will be no classes tomorrow evenin...
19/07/2026

💜 No classes tomorrow night 💜

Due to Sam attending a funeral tomorrow afternoon, there will be no classes tomorrow evening.

So both NeuroHIIT on zoom & Seated Exercise at Washbourne House Therapy Centre have been cancelled.

Both will return Monday 27th July.

11/07/2026

We absolutely love presenting at FITS UP - Dance Fitness Event - Scotland
Karen has created such a vibe that is relaxed, friendly, caring, supportive & inclusive.

Fits up sits right in with our ethos as a brand!!

We have an online NeuroHiit client who lives in Aberdeen & it’s the 2nd year Caz & her youngest (who is my biggest fan!) came along to do a class with me in person! Along with those who have health conditions come & do both of our IncluSeat classes.
We are certainly growing a good reputation in Aberdeen!

It was so nice to meet up with our fitness instructor friends from all over the uk and simply be together as a close knit family.

This was seen once we were all glammed up, supporting & rooting for each other in the Heart & Soul Awards - The Best Of Fitness

I’m still shocked that we won brand of the year. In all honesty a week on, it’s still sinking in!!
Thank you to the judges for recognising what we do as a brand & to all of our lovely clients who come to our classes, have PT sessions & anyone I have mentored or tutored . This is for you. Every single one of you…

Thank you to Karen for organising 2 fantastic events! We certainly cannot wait for next year 💜💃💞

09/07/2026

There are times in our lives when we need our friends more than we will ever admit! We often need the support from them more, when something happens!
I experienced something at work recently, which I never thought I would ever experience & at times I knew I just needed a nice big manly hug 🤗 being single, this can be impossible..

It’s great to have friends that really know you & can read you better than you ever imagined they would!

I been friends with Barry for a decade now & everyone in the fitness world knows that Barry just gives the best hugs!

Straight after the warm up at Fits Up whilst still on stage, he came straight over to me & gave me the big manly hug I so needed!

Then this week I saw some videos from Fits Up & saw this video that captured that moment 🥰 it was so nice to see it from a completely different perspective.

A lot of men are scared to give female friends a hug because they are scared how others perceive it or think it’s going to be taken the wrong way! But some situations, it’s needed way more than how it is perceived!
Always check in on your friends that appear strong & with it as behind close doors, they probably need their friends more than anything & will just appear or say they are ok!

Thanks to all my friends that have checked in on me the past few weeks as it definitely has helped! And thanks to Barry for making me laugh so much at the weekend & for all the much needed hugs!! It was so needed! 🤗💜🥰

so if anything, go & tell your friends how much you appreciate & love them 💞



Barry Kinder Fitness

There is a viewpoint that seated exercise is slow & boring and only for the older generation. This is far from the case ...
08/07/2026

There is a viewpoint that seated exercise is slow & boring and only for the older generation.

This is far from the case & many need seated exercise because of injury, disability or a long term health condition. Many of these are young and want the class to be of the same speed & effort of a standing class but seated.

This is why I created IncluSeat. A fun upbeat seated class that can be done by any ability.

And you can make it as fun as you want too… just like Scotty did at our class at FITS UP - Dance Fitness Event - Scotland at the weekend!

Now can you guess the song we end our Wednesday morning class with?

We would love to see those that can recreate this pose do so, pass me the pic so I can make a collage from them!!
Are you up for the challenge?

IncluSeat 11am Wednesdays at Moredon Sporting Hub £5, carers FOC.

Address

Swindon Village

Telephone

+447359405934

Website

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