Happy Mat Yoga

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I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

11/11/2026

So excited to announce Jakub will be bringing his amazing teaching and workshop to Happy Mat Yoga Studio in Boldmere. Sutton Coldfield.

🌿 FUNCTIONAL STRENGTH & MOBILITY – YOGA WORKSHOP 🌿

Move well. Feel good. Be you.

What if you could move with more freedom, feel stronger in your body and discover just how much you’re capable of? ✨

Join Jakub for a special 2-hour Functional Strength & Mobility Yoga Workshop – a space to move, explore, challenge yourself and reconnect with your body.

Together, he will combine functional movement, yoga-inspired mobility, strength-building exercises and flexibility work to help you develop a stronger, more mobile and resilient body.

Expect a little bit of challenge, plenty of exploration, opportunities to learn something new and, most importantly, a welcoming atmosphere where you can move at your own pace.

💚 What we’ll explore:
✨ Building functional strength and stability
✨ Improving mobility and range of motion
✨ Developing flexibility and body awareness
✨ Supporting healthier movement patterns
✨ Releasing tension and reducing stress
✨ Finding confidence in what your body can do

AND THERE’S MORE! 🎁

Because it’s about more than just movement, everyone will receive a little goodie bag to take home. We’ll also finish by slowing down, connecting and enjoying some refreshments, with something delicious to eat and drink together.

A little time to socialise, meet new people and enjoy the community we’ve created. ❤️

EVERYBODY AND EVERY BODY IS WELCOME!

You don’t need to touch your toes, master a yoga pose or be particularly fit. Come exactly as you are. This isn’t about perfection or comparison – it’s about discovering movement that feels good, building confidence and celebrating what your body can do.

📅 12th December
⏰ 2pm – 4pm
📍 Happy Mat Yoga, Sutton Coldfield
🎟️ £28 per person

Spaces are limited, so get in touch to reserve your place!

Save your place

https://www.eventbrite.com/e/2004707380741?aff=oddtdtcreator

Come as you are, move with curiosity and leave feeling stronger, freer and more connected.

Move. Breathe. Connect. Feel good. 🌿❤️

07/11/2026

Who would have thought that having a little time away from teaching yoga and sitting with a few coloured pens, drawing bubbles and waves on a page, could bring me as much peace as yoga does? 🎨💕

I’ve really surprised myself with how much I’m enjoying this. Just sitting quietly, getting lost in the colours and patterns, and not really thinking about anything else.

There’s no right or wrong, no pressure to make it perfect. Just a bit of time for me.

It’s made me realise that sometimes we find peace in the most unexpected placesAnd although yoga will always be a huge part of my life, I’m discovering that there are other ways to slow down, switch off and just be.

And right now, that’s exactly what I need. ❤️

02/11/2026

When the world gets a little too much and my head is full of noise… what do I do when I’m not teaching yoga? 🎨🧘‍♀️

I get my pens out and lose myself in a little meditative art. ❤️

It’s become my new go-to when I’m not at the studio and just need some time for me.

No emails, no deadlines, no expectations. Just colours, creativity and a chance to switch off from the stresses of corporate life.

There’s something so therapeutic about putting pen to paper, getting lost in the patterns and letting the mind become still.

A little reminder that meditation doesn’t always mean sitting with your eyes closed. Sometimes it’s simply finding something that brings you back to yourself. 🌿

This is my little pocket of peace. 💕

What do you do to switch off from the world?

02/11/2026

✨ EXCITING NEWS AT HAPPY MAT YOGA! ✨

I’m so happy to share that the lovely Rosie will be joining us at Happy Mat Yoga from January 2027, bringing her wonderful Qigong practice to our studio. 🌿

With her free November taster session already almost fully booked, it’s lovely to see so much interest in something new!

Qigong is a beautiful, gentle practice combining flowing movement, breath and mindful awareness. A wonderful way to slow down, reconnect with yourself and support your overall wellbeing.

🌿 Starting Monday 4th January
🕖 7pm – 8pm
📍 Happy Mat Yoga, Boldmere

Whether you’re completely new to Qigong or have practised before, everyone is welcome.

I’m really excited to welcome Rosie into our growing Happy Mat community and to bring you even more ways to move, breathe and feel good.

Here’s to new beginnings in 2027! ❤️

01/11/2026

❤️ Open Heart, Still Mind ❤️

I’m so excited for this beautiful collaboration with Gurj from Seek Within! ✨

We’re bringing together both of our passions and modalities to create a really special Sunday afternoon at Happy Mat Yoga.

Together, we’ll be weaving in Reiki, a heart-opening cacao ceremony, breathwork guided by Gurj, manifestation meditation and sound healing. 💫

And something we’re particularly excited about is that whilst I’m taking you on a beautiful sound healing journey, Gurj will be moving around the room, sharing Reiki individually with every single person. A lovely opportunity to experience these two healing modalities together. ❤️

An afternoon to slow down, reconnect with yourself, open your heart and simply enjoy some time just for YOU.

It’s going to be such a lovely Sunday afternoon, and we cannot wait to share it with you! 🥰

30/10/2026

✨ Rise & Restore – Saturday Morning Yoga ✨

Start your weekend with a little time just for you. ❤️

A beautiful blend of gentle movement, mindful breathing and relaxation to help release the week, reconnect with your body and restore a little balance.

No pressure, no expectations, just a welcoming space to move, breathe and simply be. 🌿

🧘‍♀️ Saturday | 10:30am
📍 Happy Mat Yoga, Boldmere

Everyone is welcome, whatever your experience.

Come as you are, leave feeling a little lighter. ❤️

30/10/2026

🤎 Only 3 spaces remaining 🤎

I’m keeping this gathering small and intimate, creating a beautiful space for everyone to relax, reconnect and simply be.

If you’ve been thinking about joining us, I’d love to welcome you. ✨

Sunday 1st November | 2–4pm
Happy Mat Yoga, Boldmere

✨ Booking link in bio

25/10/2026

“Dear Body,

Thank you for carrying me through each day. Thank you for showing up, for healing, for moving. I promise to be patient, to listen, and to honor you—on and off the mat.❤️

With love,
Me”

Let’s take a moment to appreciate the body we’re in—flaws, strengths, and all. What’s one thing you’d like to tell your body today? Drop it in the comments. 💛

21/10/2026

🌿 A Journey Within – Yoga Chi & Kundalini Yoga

I’m really excited to welcome Satpal Singh to Happy Mat Yoga this December, bringing something a little different to the studio. 🤍

A Journey Within is a beautiful two-hour workshop, offering an opportunity to step away from the busyness of everyday life and take some time to reconnect with ourselves.✨

Satpal will guide us through Yoga Chi, combining gentle yoga movements, mindful breathing, Tai Chi and Qigong, followed by an introduction to Kundalini Yoga, incorporating movement, breathwork, meditation, mantra and chanting.

An opportunity to explore something new, slow down and nurture a greater sense of inner peace.

✨ Sunday 6th December
✨ 2:00–4:00 pm
✨ Happy Mat Yoga Studio, Boldmere
✨ £30 per person

Places are limited, and I’d love for you to join us.🧡

Booking now open – link in bio. 💫

20/10/2026

Just sitting here in the studio, waiting for everyone to arrive for our Tuesday evening class, and feeling very, very grateful. 🤍

There’s something so lovely about these autumn evenings, now the nights are getting darker.

Sitting here looking at the beautiful lights on the ceiling, with the studio feeling all cosy and warm, I just feel so peaceful and happy. ✨

And I feel incredibly grateful that I have this beautiful space to share with others.

Somewhere people can come after a long day at work, take a little time for themselves, relax, unwind and hopefully feel the same peace that I’m feeling right now.

It’s just such a lovely feeling, sitting here quietly and taking it all in.

Sometimes it’s the simplest moments that remind us how much we have to be grateful for. 🧡

Address

2nd Floor 198 Boldmere Road
Sutton Coldfield
B735UE

Telephone

+447568374132

Website

https://www.happymatyoga.co.uk/

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