Unity Jiu Jitsu

Unity Jiu Jitsu The Foundations of Unity are built on our ethos of an open arms friendly approach to submission grappling.

Our mission is to create a community and unite people via our love for Jiu Jitsu.

19/09/2026

The omoplata is a shoulder lock submission and sweep in Brazilian Jiu-Jitsu (BJJ) that uses the attacker’s legs and hips to isolate and hyperextend the opponent’s shoulder joint.
The word comes from Portuguese and means “shoulder blade” or “scapula,” referencing the anatomical area where pressure is applied.

Yours truly

-Google.

19/09/2026

Involuntary yoga…some might call it. You will receive a good stretch…whether you like it or not😂👀

19/09/2026

Armyyyyylockyyyyyy!!

18/09/2026

Such is life.

18/09/2026

You can tell them to keep their head up 1000x, the gilly is the only true teacher 😂 been caught in many gilly before I learned😮‍💨

18/09/2026

Youthful spines indeed

18/09/2026

You can clearly see who’s been training at the end.
Reversed, controlled and submitted.
Text Book.

U N I T YThursday No-Gi class🔥
17/09/2026

U N I T Y
Thursday No-Gi class🔥

16/09/2026

Going at it🔥 twisted that boy up…RNC grip?? Goodness gracious😮‍💨

Address

263B Church Road
South Benfleet
SS74QL

Opening Hours

Monday 5:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 7:30pm - 9pm

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