HCF Solihull

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HCF Solihull

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Helping Solihull ladies and Gents to drop 20lb and get back in the clothes they love DM for more info

02/11/2026

Crushing goals one workout at a time 💪

31/10/2026

Getting stronger, building confidence and making memories together, one session at a time! 🏋️

30/10/2026

Another good session with everyone getting involved and keeping active💪

A chance to take some time out, enjoy being together and get a bit of movement in. Always good to see everyone making the effort and getting involved! 🙌

26/10/2026

Bit of adult PE! Cracking Sunday morning getting some Padel in with the clients 😁

Fitness isn’t just about the gym, it’s about being able to do more fun things and better quality of life 🔥

24/10/2026

Another class Saturday under the belts 💪 cracking sessions gang you smashed it! 🔥

20/10/2026

This is what hard work and good energy looks like💪🔥 Another great session with the community, putting in the work and bringing the vibes!

19/10/2026

MONDAY IS HERE! 💪

How are you starting your week?

Are you going to prioritise yourself, get moving and work towards your goals? 🔥

Or are you going to let another week slip by?

New week. Fresh start. No excuses.

Let’s get after it! 🚀

17/10/2026

From muddy fields to something pretty special… 💚

Sometimes I look around HCF and think, wow, look how far we’ve come!

Back in 2020, we were training on fields and in car parks. Come rain or shine, summer or winter, we were out there working hard, making memories and having plenty of laughs. Although those freezing winter mornings weren’t always fun! 😂

I’d always dreamed of having my own gym, but never really thought it would be possible.

Then in 2023, we took the plunge!

We built our first gym, finally giving our community a proper home. Somewhere to train hard, have fun and escape the British weather!

But I knew we could make it even better.

Fast-forward to 2026, and we’ve taken another huge leap forward! 🚀

More space, better equipment and a fantastic new training environment.

And we’ve done it for one big reason.

Our members deserve it. 💚

I wanted to create somewhere people genuinely look forward to visiting. Somewhere they feel safe, supported, encouraged and confident working towards their goals.

And seeing everyone enjoying the new gym makes all the hard work worthwhile.

But here’s what I’m most proud of…

Despite how much HCF has changed, the best thing about it hasn’t changed at all.

The people. 💚

The friendships, the laughter, the encouragement and the way everyone pulls each other through a tough workout.

That’s what makes HCF special.

The gym and all the shiny new equipment are incredible, but they’re just the icing on the cake.

It’s the people who make HCF what it is.

So to everyone who’s trained with us, supported us or been part of our journey…

THANK YOU! 💚

You’ve helped turn a dream into something really special.

The gym has changed. The heart of HCF hasn’t.

And we’re only just getting started! 🚀💚

16/10/2026

Why community makes fitness so much better 💚💪

Take a look at this photo.

What you see here isn’t a group of professional athletes. They’re everyday people. Parents, people with careers, families, responsibilities, and busy lives.

But despite everything they’ve got going on, they make the time to show up, work hard, get a sweat on, and do something positive for themselves.

And here’s what I love most about it…

Most of these people didn’t know each other before joining HCF.

They turned up as strangers. But through training together, sweating together, having a laugh, and pushing each other through the tough sessions, they’ve become friends.

And that’s the beauty of community fitness.

You build friendships without even realising it. You encourage each other, you have a laugh when things get tough, and suddenly that workout you might have struggled to motivate yourself to do becomes one of the best parts of your day.

The sessions feel quicker, the hard work feels easier, and you leave feeling better, both physically and mentally.

Because fitness shouldn’t feel like another chore on your to-do list. It should be something you genuinely look forward to.

That’s exactly what we’re trying to build at HCF.

A place where people can work hard, have fun, feel supported, and become part of something bigger than just a workout.

Come for the fitness. Stay for the people. 💚

15/10/2026

How’s filming going Dan 🤦‍♂️🤣

Address

Streetsbrook Road
Solihull
903PE

Telephone

+447769187038

Website

https://the20lbchallenge.com/program-details-page2023

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