Rogueblossomyoga

Rogueblossomyoga Yoga for all ages and abilities across Teesside. We know each flower needs the right conditions to bloom & so do you. Book your first class using the link below.

Join Rachael to explore wellbeing & yoga in an inclusive, accessible & fun way.

A day of 2 halves yesterday. A morning of learning all about menopause from Fitpod Personal Training and Jahnavi Veerama...
14/09/2026

A day of 2 halves yesterday.
A morning of learning all about menopause from Fitpod Personal Training and Jahnavi Veeramasuneni

Followed by an afternoon of providing Sound Sessions to so many gorgeous women who took the time out just for them.

Thank you to JESS đŸ«¶đŸ» for creating something truly remarkable that is so needed for empowering women and raising funds for 2 amazing charities.

Feel like I'm stepping into peri-menopause with a well stocked toolkit now ♄

13/09/2026

Stop putting yourself in a box.

Make the rules that work for you.

Go Rogue and Bloom Brightly.

And if you need a little help getting there then that's what I'm here for 😊

Mindfulness isn’t a luxury, it’s a return to what our grandparents did naturally before Netflix binges, endless notifica...
12/09/2026

Mindfulness isn’t a luxury, it’s a return to what our grandparents did naturally before Netflix binges, endless notifications, and the pressure to do everything at once.

They knew instinctively that presence doesn’t need an hour, a mat, or a perfect morning. It just needs a minute. A minute to be focused on one task, one moment.

Today, on World Mindfulness Day, try the simplest reset I know:
A single minute of breathing.
A single moment of noticing where the air enters, where it leaves, how your body responds.
This is how we stop the overwhelm from spilling over.
This is how we come home to ourselves.

Set a timer if you need to.
Give yourself the gift of presence.
Then notice how you feel after just sixty seconds.

That’s it.
Mindfulness so your mind doesn’t become too full.

Try it now and tell me in the comments; how do you feel after just one minute.

Not everyone's reason for doing yoga is the same. In truth we often don't know ourselves why we stepped on the mat in th...
09/09/2026

Not everyone's reason for doing yoga is the same. In truth we often don't know ourselves why we stepped on the mat in the first place.

What we do know is our reason for showing up each week.
Many people start for the flexibility but the reason they stay is so much more. Strength, community, mental health, self-care, recovery, to support their other sports or enhance the rest of their lives.

If you're already with us, what keeps you coming to your mat?

If you're wary of stepping on to the mat, what's keeping you away?

I'd genuinely love to know

07/09/2026

Hi my lovelies.

So nice to have you here. Tell me what brings you to my little garden of joy on the internet.

Do you want to be more flexible?
Are you a Teessider looking to move and connect?

If you're looking for something for the kids head to

04/09/2026

So definitely another one for the Teessiders here.

Don't buy into the narrative that everyone is out for trouble. Hold hope. Be present. Don't waste your energy worrying about a situation that might occur. Take in the room around you right now. If you are called to take action choose something you can do right now to shift focus and energy. A smile, a donation, a random act of kindness.

Summer was fabulous. It was filled with experiences, adventures and more time with the people you love. But as much as w...
03/09/2026

Summer was fabulous. It was filled with experiences, adventures and more time with the people you love. But as much as we enjoy it, this can leave us feeling desperate for some space. A moment to breathe. To refill your cup. Or maybe that's just me?

Luckily for you I have planned the calendar accordingly.
Whether you're a parent who would like to give themselves a reward for surviving the juggle of the 6 weeks holidays or a teacher who has just survived the first week back. (We love the little darlings but they do need a lot of our energy!)

Join us for an evening of soothing tea, soft sounds and cosy blankets - 6:30PM 4th September at The Hollybush Activity Centre in Skelton.

Can't squeeze in a Friday night?

Then join us for a Yoga Nidra at Saltburn Leisure Centre 6:45PM Tuesday 8th September - bring your own blankets as I guide you into the best rest you ever had.

You'll find the Sound Bath at https://rogueblossom.as.me/soundbath
You'll find the Yoga Nidra on the EA App

Can't make either? Do me a favour and at least go lay down in the autumn sun for 5 minutes.

How are you refilling your energetic cup?

So we've done the first school run and now it's time to prioritise your wellbeing.Here's a flavour of what you should si...
02/09/2026

So we've done the first school run and now it's time to prioritise your wellbeing.

Here's a flavour of what you should sign up for so the darker nights don't feel too heavy.

1. Get outside and go for a walk. Wrap up it's worth it.

2.Small and intimate Sound Bath Skelton at The Hollybush Activity Centre 6:30pm 4/9/26

3. Back to learning how to rest with a Nidra book direct or use the EA app

4. Beach Yoga continues on Saturdays as long as the weather plays ball 8/9am depending on the tide.

5. Providing Sound for menopause event. Visit her page to grab one of the last remaining tickets.

6. Last Goat Yoga of the year (well except the Xmas Special) visit to grab your spot.

7. The big boy Sound Bath book direct or it will appear on the app 2 weeks before.

8. Every Monday night we learn to flow. This class is in high demand so book in advance to guarantee your spot.

9. Every Wednesday we soften into hump day with long stretchy holds with Yin at The Hollybush Activity Centre in Skelton.

Comment below what have you booked in to put your wellbeing first

01/09/2026

Honestly couldn't find enough images to sum up how amazing August has been. Partly because my phone was too full of images I had to remove them and we know what I'm like when it comes to tech.

To everyone who has joined me indoors, outdoors, moving or in stillness. Thank you.

Every purchase and every kind message literally makes my heart sing.

So much gratitude for a super summer.

Question is...are you ready to make your wellbeing your top priority as September dawns?

Well
 it seems I hit a nerve yesterday.Turns out we’re all ready to celebrate what makes Teesside brilliant. To create o...
31/08/2026

Well
 it seems I hit a nerve yesterday.

Turns out we’re all ready to celebrate what makes Teesside brilliant. To create our own light in dark times.

So let’s do it.
Share your yoga in your favourite Teesside spot, tag Rogue Blossom Yoga, and add so we can fill this place with colour and joy.

Bonus points for anyone taking their practice off the mat with kindness and community care.
Picking up litter, volunteering, helping a neighbour, that’s the heart of it all.

Kindness is the shape that matters most.

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Skelton-In-Cleveland

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