CDS Physical Training

CDS Physical Training Professional physical conditioning for professional results.

11/09/2021

Its been a very long time since I've posted anything on my page... for good reason...I'm sure that one or two of you noticed !!a global pandemic...at CDS Pt we found ways (ofcourse)... to continue with proper strength & muscle conditioning That in all cases with my clients has taken well over a decade of regular attendance to maintain & improve ...not to be discarded lightly Remember all you seniors use it OR loose it applies even more when you're matured

JOINING THE MILITARY ? DO NOT UNDERESTIMATE THE REQUIREMENTS OF YOUR CORSE !! There really is nothing glamorous about pr...
12/06/2020

JOINING THE MILITARY ?
DO NOT UNDERESTIMATE THE REQUIREMENTS OF YOUR CORSE !!
There really is nothing glamorous about professional conditioning
This is not about "well done good effort" when you put yourself forward for military service you are entering into a pass / fail environment...it's our job at CDS PT to help you achieve your goals and meet the standards set by the military you'll need to bring a sense of humour and bucket loads of determination
CONGRATULATIONS TO YOUNG "Will" (who features in the CDS PT training videos) for passing out as best recruit from Basic training
All the effort put in over 18 months of pre-conditioning work paid off
Do not underestimate the requirements of your course. H Meckiffe PTI.

CDS PHYISICAL TRAINING is now a COVID SAFE environment. We train exclusively one to one, SOCIALLY DISTANCED at all times...
12/06/2020

CDS PHYISICAL TRAINING is now a COVID SAFE environment. We train exclusively one to one, SOCIALLY DISTANCED at all times and have the space to do so safely. There is a hand washing station & hand santising gel available. All equipment is cleaned before and after use by each client.

We currenty have a limited number of SLOTS AVAILABLE for new clients wishing to train on a regular (weekly or bi weekly) routine.

It is essential that an understanding of realistic time scales is understood from the outset. With this in mind, our trainining programmes are designed to run 6 months to a year minimum. my longest serving client has been a regular for 20 years and most of the others over 10 years (REGULARITY WORKS)

Price's and availability are on application (BOOK A FREE ASSESMENT / SESSION) and make a real differance

H Meckiffe
PTI
CDS
PHYSICAL TRAINING

PHYSICAL PREPARATION All three military services stipulate that all potential recruits complete a PJFT (pre-joining fitn...
02/02/2020

PHYSICAL PREPARATION

All three military services stipulate that all potential recruits complete a PJFT (pre-joining fitness test)

Fitness protocols for the induction of military personnel will vary. Sailors & airman employed in technical support roles would not be required to achieve & maintain the same levels of fitness as front line infantry personnel. However, the single most common reason for failing recruit Training In all its forms is LACK OF PHYSICAL PREPARATION.
Joining the military is to enter a PASS FAIL environment....beware the culture of ego ...pro conditioning is not a fashion show or about showing off .... if you just want to get your guns out in the summer then it doesn't matter that it's just superficial....in military terms you have to be an ALL ROUND ATHLETE. At CDS Physical Training FORM always follows FUNCTION
H MECKIFFE
PTI

Static ring holds....a tipping point exercise requiring several months of strength training to hold position for 30 seco...
31/01/2020

Static ring holds....a tipping point exercise requiring several months of strength training to hold position for 30 seconds +
Once achieved through a whole new world of Training opens up
H. Meckiffe
CDS PT

25/01/2020

Do not underestimate the requirements of your course
Training in a pass fail environment is rarely pleasant and often seems cruel.....how much can you do?....would you really put yourself through it once let alone for months on end....how much do you want it....physical preparation is the KEY

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Skelton Industrial Estate
Skelton-In-Cleveland
TS122LQ

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