Sam Heenan Performance

Sam Heenan Performance I am a strength and conditioning coach/personal trainer based in Shrewsbury. All the services I offer cater to each individuals ability levels/lifestyles!

I offer a wide range of services ranging from 1 to 1 sessions through to nutrition coaching.

R.I.P JoshTaken from us on this day in 2008, aged 24His biggest fear was being forgottenAs ifMiss you uce 🫶🏽❤️
14/05/2026

R.I.P Josh

Taken from us on this day in 2008, aged 24

His biggest fear was being forgotten

As if

Miss you uce 🫶🏽❤️

HBD .heen Arohanui 🫶🏽❤️
11/05/2026

HBD .heen

Arohanui 🫶🏽❤️

Vuvale 🇫🇯 Whanau 🇳🇿 Family 🇬🇧
09/05/2026

Vuvale 🇫🇯
Whanau 🇳🇿
Family 🇬🇧

Training around injuryIt's a tough thing to do mentallyBuck upBetter you do something rather than nothing ehIt could alw...
05/05/2026

Training around injury

It's a tough thing to do mentally

Buck up

Better you do something rather than nothing eh

It could always be worse



Weightlifting is one of the hardest sports to learnWhich is why its important you invest in a coach/environment that wil...
29/04/2026

Weightlifting is one of the hardest sports to learn

Which is why its important you invest in a coach/environment that will nurture/push you

I can provide the coach element

can provide the environment

Hit us up if you're keen ✌️

Weightlifting has a tonne of physical benefitsSo many so, people forget about the most important psychological one it pr...
26/04/2026

Weightlifting has a tonne of physical benefits

So many so, people forget about the most important psychological one it provides

Mental fortitude

Nothing teaches you more about yourself than getting sat on your ass by a weight, over and over again

Only to get back up and have another crack

It's basically life, in a sporting environment

And we love it

Here's to not knowing when to give up 🥂

I always get asked how I stay motivated 🥴I don't. I'm grateful 🙏🏼Grateful my family is happy and healthy 👨‍👩‍👦🐾Grateful ...
12/01/2026

I always get asked how I stay motivated 🥴

I don't.

I'm grateful 🙏🏼

Grateful my family is happy and healthy 👨‍👩‍👦🐾

Grateful I have friends that push me to be better 🫶🏽

Grateful I can move and do things most people cant/won't get the chance to do in their lifetimes 🙌🏼

Training is a privilege, treat it like one.

Address

Shrewsbury

Website

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