Sam Heenan Performance

Sam Heenan Performance I am a strength and conditioning coach/personal trainer based in Shrewsbury. All the services I offer cater to each individuals ability levels/lifestyles!

I offer a wide range of services ranging from 1 to 1 sessions through to nutrition coaching.

Remember..It should be fun.Hit me up for online or in person coaching 🫡
16/06/2026

Remember..

It should be fun.

Hit me up for online or in person coaching 🫡

I'll be back at the British one dayFor now, the goal is how many people can I help get thereDrop us a message for online...
09/06/2026

I'll be back at the British one day

For now, the goal is how many people can I help get there

Drop us a message for online coaching enquiries 🫡

R.I.P JoshTaken from us on this day in 2008, aged 24His biggest fear was being forgottenAs ifMiss you uce 🫶🏽❤️
14/05/2026

R.I.P Josh

Taken from us on this day in 2008, aged 24

His biggest fear was being forgotten

As if

Miss you uce 🫶🏽❤️

HBD .heen Arohanui 🫶🏽❤️
11/05/2026

HBD .heen

Arohanui 🫶🏽❤️

Vuvale 🇫🇯 Whanau 🇳🇿 Family 🇬🇧
09/05/2026

Vuvale 🇫🇯
Whanau 🇳🇿
Family 🇬🇧

Training around injuryIt's a tough thing to do mentallyBuck upBetter you do something rather than nothing ehIt could alw...
05/05/2026

Training around injury

It's a tough thing to do mentally

Buck up

Better you do something rather than nothing eh

It could always be worse



Weightlifting is one of the hardest sports to learnWhich is why its important you invest in a coach/environment that wil...
29/04/2026

Weightlifting is one of the hardest sports to learn

Which is why its important you invest in a coach/environment that will nurture/push you

I can provide the coach element

can provide the environment

Hit us up if you're keen ✌️

I always get asked how I stay motivated 🥴I don't. I'm grateful 🙏🏼Grateful my family is happy and healthy 👨‍👩‍👦🐾Grateful ...
12/01/2026

I always get asked how I stay motivated 🥴

I don't.

I'm grateful 🙏🏼

Grateful my family is happy and healthy 👨‍👩‍👦🐾

Grateful I have friends that push me to be better 🫶🏽

Grateful I can move and do things most people cant/won't get the chance to do in their lifetimes 🙌🏼

Training is a privilege, treat it like one.

Address

Shrewsbury

Website

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