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Sam Heenan Performance

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Shrewsbury
Sam Heenan Performance

I am a strength and conditioning coach/personal trainer based in Shrewsbury. All the services I offer cater to each individuals ability levels/lifestyles!

I offer a wide range of services ranging from 1 to 1 sessions through to nutrition coaching.

29/10/2026

" You're a harsh coach "

Nah, you're just s**t at accepting criticism

Unfortunately, Weightlifting is a sport that will involve a fair bit of criticism if you want to progress

Getting smoke blown up your arse all year round isnt gonna get you anywhere

But you do you boo

22/10/2026

Fall 7 times, get up 8 😤

17/10/2026

Integrity

The most important part of being a coach

Always be honest with yourself, athletes and possible future athletes

Practice what you preach

Lead by example

13/10/2026

A cute little story involving Tunnock’s , Oliver Mills and Evolution Weightlifting Club 🫶🏽

No sponsorship yet, guess we'll have to get a singlet with a teacake on it 👀

What a brand 👏

My friends are also pretty cool 🥲

09/10/2026

Last one of this year 🫡

Thank you 🫶🏽

08/10/2026

Arohanui ❤️

02/10/2026

Mana up 😤

Always do your best, no matter the circumstances 🤙🏽

26/09/2026

20th in the world

111/130

Hardest prep I've ever had mentally + physically for a comp

Thankful for all my people

Arohanui 🫶🏽❤️

26/07/2026

26.07.2023
heen 🫶🏽❤️

03/07/2026

Congrats to Hyrox Sarah sarahwildey1

The goal was to race no harder than 80%

Came second 🫡

Maybe next time I'll let you try 👀

Maybe next time you'll do a proper sport 🤷🏽‍♂️

Wananavu 👏

Address

Shrewsbury

Website

facebook.com

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