ESSE Fitness

28/10/2022

As some of you may know, after 9 amazing years, I have stopped doing my circuits and Metafit sessions at the local village halls. Unfortunately COVID had a massive impact upon my business in terms of numbers attending the class.
In adapting, I am now focussed more so on my personal training and running some small group PT sessions that offer a closer eye on the client, more equipment and no room to duck and dive from effort!! 🔥💪

Steph Morgan shared a post on Instagram: "Tonight’s session was a burner! The girls were buzzing!💪 ...

03/02/2022

Metafit Thursdays! Let’s go Man O War!
Join me for your 30 min HIIT burning session @ Ryton Village Hall, 7.30pm!🔥🔥🔥

14/01/2022

Great to get back doing the workout you love to hate “Metafit” last night. It’s just 22 mins that brings you to your knees whilst torches those calories 🔥Loving our new location @ Ryton Village Hall, Thursdays @7.30pm.

05/01/2022

Great News! Metafit is back on Thursdays at our new location of Ryton Village Hall @ 7.30pm! This is the ultimate HIIT class which will set your metabolism on 🔥 fire! Starts next week 13th January 2022! 💪🙌

02/01/2022

Happy New Year!
Can’t wait to get back to Tues circuits starting Tues 11th 7-8pm and METAFIT is back Thursdays 7.30pm at Ryton Village Hall! Let’s go 2022
💪🙌💪

02/11/2021

*please note*
Circuit training 🏋️‍♀️🤸‍♀️tonight at 6.45- 7.45 pm Dorrington VH, due to A49 roadworks!

22/09/2021

Happy National Fitness day! 🏋️‍♀️🤸‍♂️

I dedicate this day to all my wonderful fitness friends that have made over the last 8 years!

I thank you for your continued support in trusting me with helping you to stay fit, strong and healthy! 🧡🧡🧡

08/08/2021

Ever wondered what happens when you stop exercising? Check this out….

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. How...

24/07/2021

He is so right! It’s not all about having a six pack!

01/07/2021

Want to get fit fast and burn lots of calories in doing so???🔥

💥Then try Metafit!

What is Metafit??? 🤔
Metafit is a workout based on the HIIT (High Intensity Interval Training) principles. The fundamental principles of this type of training are the work/rest intervals, the idea being that you work out as hard 🥵 as you can in the work periods knowing that this is followed by a rest.⏱

Is it suitable for anyone?

This training combines traditional body-weight exercises with the latest interval and Tabata techniques to set the metabolism on fire! It is suitable for beginners through to the advanced fitness enthusiast

Tonight’s Metfit is the new “Hornet”
7:30pm @ Dorrington MUGA pitch.

Message me for more details 💪