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♥️ Perform First Coaching
Focusing on your performance everyday to deliver the confidence, the body and life you deserve! Work with us 👇🏻

12/11/2026

Great day for a PB ☀️🍁

So pleased to have helped Hannah Taylor to a new (unofficial 😝) 5km best!

Obviously not one for a selfie our Han but she absolutely smashed it and nice way for me to sign off for the weekend ahead of a little boys trip!

We’re both ~2 weeks out from the Leeds 10km and it’s gonna be a full send so great to know there’s some pace in the legs 🔥

As we say… if you don’t f**k around, you don’t find out 😝

07/11/2026

Lovely start to a Saturday 🙃

The go faster moustache is moustaching 🥸

Charlotte Abigail Pinsent smashing a Strava PB along the way!

Think she made it clear she wanted to go fast when she was running away as soon as the warm up was done 😂 (you can see her just about through the fog)

Thankfully, I’m a sensible guy and paced pretty steady and eventually helped provide a target the other way 🎯😝

Shame I paused my own phone mid-run but we move!

Rest is needed.
Hair cut is needed.
Moustache stays.

Have a great weekend ✌️

03/11/2026

Squats, squats and more squats.

All in 2’s.

110, 120, 130, 110 (paused)

Really concentrating on depth for ATHX standards but happy to see the numbers moving up and the fear moving down 🤣

150 is the hope by Christmas 👀

🍑

02/11/2026

What a beautiful morning 🍁

5km with the little lady on a very well timed teacher training day!

Basically an interval session dictated by little speedy gal 🚴‍♀️ … only stopping for a drinks break from her little wicker basket of course 🤣

Now for some baking 🧁

01/11/2026

Great morning run with Hannah Taylor Charlotte Abigail Pinsent & as always, leading the pace up front Dave Leonard

Have always wanted to run from home to the top of the Wrekin on a long run and it just so happened to be a half-marathon on plan (plus a bit)

Such lovely company for a lovely Sunday morning challenge ♥️

Always good miles in the legs 💪

28/10/2026

Bit of a recovery cuddle with the world’s loudest breathing dog 😅😂

Two days, two runs with the legs feeling good!

One month out from the next race at Leeds Abbey 10km Dash, hoping to stay fit and push the pace for a PB attempt 👀

Lots of mileage to squeeze in between now and then to give it a good tilt but with this kind of post-run support, easy gig ennit 😂🐶

22/10/2026

Off we pop for a family fun nose-picking, ear-flicking adventure 🫪😂

21/10/2026

Getting back into the swing of lifting some bigger stuff and trying to build the top end!

✅ 5 x 140kg
✅ 1 x 180kg
❌ 1 x 190kg
❌ 1 of 2 x 200kg (Rack pull)
👋 Delicate little hands 😅

Road towards the big double hundred is on!

Currently sat around 78kg so it’s just over 2.5x bodyweight for the 200kg target 🎯

A very delicate balance of being strong and maintaining speed/fitness working towards the ATHX targets which is making training very fun and very varied!

Onwards 💪

20/10/2026

It really is so difficult to capture the insane amount of progress someone has made in just one picture.

The visual differences, of course, are insane!

And Katie is lighter now than when she started but…

You can not capture the INSANE strength gains.

✅ Deadlifting over 1.5x bodyweight easily and into 3 figures
✅ Benching over 50kg with EASE
✅ Heaviest Squat EVER with great form & depth 🔥

And all of this comes alongside being fitter than ever, getting seriously fast at running (even if she hates it 😝) and just generally feeling a million miles ahead of where we started!

And one of the best bits…

Food is enjoyed and food is fuel!

It’s not a taboo and there’s room for enjoying it alongside feeling good.

And the goals have grown alongside the progress.

Hyrox has already been ticked off and now it’s on to the next fitness adventure, ATHX!

Strength and fitness both needed to make this one a success so an exciting and varied bit of work incoming 💪🔥

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