Nathan Perform First Coaching

Nathan Perform First Coaching ♥️ Perform First Coaching
Focusing on your performance everyday to deliver the confidence, the body and life you deserve! Work with us 👇🏻

Hey all ✌️Little update nobody asked for 😂After injuring my ribs in a totally not-my-fault accident involving football a...
15/09/2026

Hey all ✌️

Little update nobody asked for 😂

After injuring my ribs in a totally not-my-fault accident involving football and beer 🤪💩 I’ve pivoted from the Yorkshire Marathon to the Leeds Abbey Dash 10km.

Just couldn’t get the mileage I wanted to attempt a time I’d be happy with in the next 4/5 weeks so we move.

Time to lock in for the next 11 weeks and see if we can bring home a new 10km PB (currently 43:27) at the end of November.

Hopefully will be able to get some fun track work alongside the road running and bring the 🔥 for these little Gimli-esque legs 🦵

First long run in the bag and pain free 🥳🎉

Summer is DONE! (Thanks for the very real reminder British weather 😅)Routine is back.Work is back. Progress is back. It’...
03/09/2026

Summer is DONE!

(Thanks for the very real reminder British weather 😅)

Routine is back.
Work is back.
Progress is back.

It’s very normal to be coming back to this stage of the year feeling a little bit… off 💩

Maybe a little fluffy. A little bit meh. A lotta bit tired.

But, the return of a routine is a fantastic opportunity to make a BETTER routine.

And, if we’re being honest… the best version of you next summer, it really starts now 💪

Give yourself the biggest possible lead time to feel as good as you possibly can for next year so that your fluffier and meh points are WAAYYY ahead of where you are now!

Let’s go people.

Action please 🔥

Coaching slots open ✌️

First school summer holiday complete! ♥️Only another 16 to go… (or survive 😝)
02/09/2026

First school summer holiday complete! ♥️

Only another 16 to go… (or survive 😝)

September PT Slots Are Open 💪September is just around the corner, and I’ve opened up a limited number of PT coaching spa...
26/08/2026

September PT Slots Are Open 💪

September is just around the corner, and I’ve opened up a limited number of PT coaching spaces.

If you’ve been saying:
👉 “I need to get back into training.”
👉 “I want to get stronger.”
👉 “I’m fed up with winging it in the gym.”
👉 “I want to feel confident in what I’m doing.”

This is your sign to stop putting it off.

Whether your goal is to build strength and muscle, change your shape, improve your fitness, or simply become more confident in the gym, I’ll help you build a plan that actually fits your life.

No quick fixes. No punishment workouts. No starting over every Monday.

Just proper coaching, accountability and a plan designed to help you change for good.

📅 September PT slots are now open

Spaces are limited, so if you’re interested, DM me “SEPTEMBER” and I’ll send you the details.

Let’s make September the month you finally start putting yourself first. 💪

👏 Everyone deserves to be strong 👏The longer I’ve coached, the more people I’ve worked with and helped, the more I’ve re...
17/08/2026

👏 Everyone deserves to be strong 👏

The longer I’ve coached, the more people I’ve worked with and helped, the more I’ve realised that it’s what you can DO that dictates how happy you are.

Sure, you can get super lean and have visible abs but it’s not worth its weight when you feel crap, when you feel weak and when day to day is just a struggle!

And this lovely lady is a perfect example of buying into the right process 🙌

Lift heavy, sweat lots and eat well.

Maxine has been training with me for a while and she is just absolutely flying 🔥

She’s grown a ton of muscle, is stronger than ever and still smashes the sweat classes week in week out.

It’s not easy changing your views on food and fuelling but when you get to feel the strength and confidence in your body that training well and eating properly brings, it’s so worth it!

Well done Max, you are looking absolutely insane 🔥

That tastes like 5L of wine for €13 🙃Also went out about 3 hours too late and it’s hilly 🫠Job done.
02/08/2026

That tastes like 5L of wine for €13 🙃

Also went out about 3 hours too late and it’s hilly 🫠

Job done.

All before the wife and kids were out of bed 🙌Rest of the day looks like…🥐🥮☕️🚙🍻🥖🥩🍷
01/08/2026

All before the wife and kids were out of bed 🙌

Rest of the day looks like…

🥐🥮☕️🚙🍻🥖🥩🍷

The go-faster tache is back 🥸More streamlined ennit 😝Last run pre-holiday and in temperatures less than ~40° for the for...
30/07/2026

The go-faster tache is back 🥸

More streamlined ennit 😝

Last run pre-holiday and in temperatures less than ~40° for the foreseeable!

First properly adhered to run on the first week of this 12 week block toward the Yorkshire Marathon!

Feeling good in Week 1 😅

Also, not sure I’ve quite got the running video aesthetic down just yet but, seriously, how long are people’s arms to film themselves running 🙃

Have a great day y’all ✌️

Beautiful morning, gross intervals 🫠😂Ran with the lovely and currently uninjured 👀 Hannah Taylor this AM! It is SO much ...
29/07/2026

Beautiful morning, gross intervals 🫠😂

Ran with the lovely and currently uninjured 👀 Hannah Taylor this AM!

It is SO much easier to share the pain with someone else and makes it that much more enjoyable!

Plus, these kind of mornings are 👌

Ticking boxes ✅

Address

Shrewsbury

Website

Alerts

Be the first to know and let us send you an email when Nathan Perform First Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category