CrossFit Mendip

CrossFit Mendip CrossFit in Shepton Mallet. 🏋️ Where fitness is fun, results are real, and community is everything🧡

09/06/2026

THESE KIDS!!! 🔥🧡🔥🧡🔥🧡

05/06/2026

Whether you’re taking your first steps into fitness, getting back into training after years away, or chasing a new challenge, you’ll be welcomed, supported and coached every step of the way.

Because for us, it’s about helping people become stronger, healthier and more confident for life.

If you’d like to find out more, drop us a message. Better yet, come in for a coffee and a chat. We’d be happy to show you around, answer any questions, and help you figure out the best option for you. 🧡

Two and a half years ago, Amy and Daryl took on CrossFit Mendip with a simple goal:To create a place where everyday peop...
04/06/2026

Two and a half years ago, Amy and Daryl took on CrossFit Mendip with a simple goal:
To create a place where everyday people could become fitter, healthier, and more confident, regardless of where they were starting from.

Neither of them came from a traditional fitness background.

Amy was a teacher. Daryl was a paramedic.

Like many of the people who walk through our doors today, they’ve experienced the challenges of balancing family, work, health, and finding time for themselves.

What started as their own fitness journey became something much bigger.

After joining as members, becoming coaches, then general managers, they made the leap to take over the gym while still working full-time jobs. Not because it was easy, but because they believed in what this community could become.

Today, CrossFit Mendip is more than a gym.

It’s husbands and wives training together. Parents making time for themselves. Teenagers building confidence. Families supporting one another. Friendships that extend far beyond an hour on the gym floor.

For Amy and Daryl, it isn’t just a business. It’s part of their family life. Their children’s lives. And a privilege to be part of yours.

The workouts matter.
But the people will always matter more.
Thanks for being part of it 🧡

STRENGTH TRAINING = LONGER LIFE 💪New research from the British Journal of Sports Medicine just dropped and it's HUGE for...
03/06/2026

STRENGTH TRAINING = LONGER LIFE 💪

New research from the British Journal of Sports Medicine just dropped and it's HUGE for what we do here at Mendip.

Here's the science:
✅ 90 mins to 2 hours of weight training per week = 13% lower risk of early death
✅ 19% lower risk of cardiovascular disease (heart attack, stroke)
✅ 27% lower risk of neurological disease (dementia)

And the best part? The researchers found the LOWEST risks were in people doing BOTH strength training AND aerobic exercise.

This isn't just about looking good or feeling strong today. This is about being able to pick up your grandkids, travel the world in your 70s, 80s, 90s, and stay independent for life.

That's what we're building here. That's the Mendip difference.

You don't need hours in the gym. You don't need to be elite. You just need to show up consistently, get coached properly, and do the work.

Ready to invest in your future? Drop us a message or book your first class. No intro course needed—jump straight into coached sessions designed for YOUR level.

Built by family. Powered by community. Driven by determination. 🔥

02/06/2026

The most special hour of the week. Our 4-7year old class 🧡🧡🧡

01/06/2026

Amy is back coaching Evening Hyrox sessions !!

Tonight was the first proper class back and the vibe was unreal from the members — full energy, loud music, everyone grafting together. If you’ve been “meaning to get back into it”… this is your sign.

HYROX CREW
Mon–Thu 7:30pm - I’m there EVERY NIGHT

Built to get you off the sofa and race ready — whether you’re brand new, coming back, or chasing a PB.

31/05/2026

PART 1: How our Jill accidentally changed her life as she knew it 🫶🏼

Jill only started training regularly at CrossFit Mendip in January - after months of hospital appointments, blood tests and scans, her daughter decided she needed something else to focus on and signed her up for HYROX Malaga, naturally 😂

That decision led her through the doors of CrossFit Mendip, where we showed her what was possible.

And before she knew it, Daryl had discovered she was eligible to compete in the Adaptive CrossFit Open.

Now?
She’s completed the Adaptive CrossFit Semi-Finals.

Part 2 coming soon... are we writing a documentary about Jill’s road to San Jose? 👀

☀️ MURPH Heat Advisory ☀️With temperatures set to be high tomorrow, athlete safety comes first.We’ll have:✅ Extra coach ...
24/05/2026

☀️ MURPH Heat Advisory ☀️

With temperatures set to be high tomorrow, athlete safety comes first.

We’ll have:
✅ Extra coach monitoring
✅ Fans & cold water available
✅ Encouragement to scale and pace smartly

We strongly recommend approaching the workout “Cindy style” tomorrow rather than larger rep chunks to better manage fatigue and heat.

The run route will also be adjusted rather than using the standard Murph loop.

If you’re taking part:
💧 Hydrate early
🧂 Bring electrolytes
🧺 Bring a small towel

Train hard. Train smart. Look after each other 👊

21/05/2026

It doesn’t matter who you are.
Or how old you are.
Or how fit you are.
Or where you come from.
Or what you look like.
Or what you believe in.
Or who you’re attracted to.

You’re all welcome here 🧡

Last weekend our coach , member and honourary member took on the official CrossFit Games Adaptive Semi-Finals here at...
19/05/2026

Last weekend our coach , member and honourary member took on the official CrossFit Games Adaptive Semi-Finals here at CrossFit Mendip 🔥

And (pending video review) all three have booked their ticket to THE CROSSFIT GAMES in San Jose, California 🙌🏼

Jill is 6th, Dan is 5th in their respective categories 👊🏽

A huge congratulations to all of you 🫶🏼

(Can someone tell Jill see needs to cancel her holiday to Anglesey in July) 👀

Address

CrossFit Mendip, 36 The Maltings
Shepton Mallet
BA45QE

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 10am

Telephone

+441749326221

Website

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