CrossFit Mendip

28/07/2026

LIMITED EDITION HYROX SIM — ENTRIES CLOSE FRIDAY 9PM

You asked for extra prep… so we made it happen.

This is our EXCLUSIVE Limited Edition SIM — a smaller, super-limited event built for people who want a proper test run before the big September SIM or training for Official HYROX Events.

Choose your format:
🔸HALF SIM
🔸SOLO
🔸DOUBLES

Whether you’re brand new to HYROX or you’ve done a few already, this is the perfect way to see where you’re at right now — fitness, pacing, transitions, mindset… the lot.

And if you’re training for an official HYROX event… this is pure gold. Extra prep, extra confidence, extra edge.

Entries close Friday night at 9pm — once it’s shut, it’s shut.

LINK IN BIO

26/07/2026

LET’S GO!!! As we head into the final day of Adaptive CrossFit Games - 2 workouts left. Coach Dan Long is currently holding 2nd Place. Looking the strongest he’s ever looked.
Dig deep Dan.
We are all behind you!!!

21/07/2026

Yesterday Chloe and I had the absolute pleasure of supporting Whitstone School for Sports Day.

Chloe’s literally just left Whitstone after finishing her GCSEs, so having her back there with me — helping run the sessions and demo the movements — was a proper proud moment.

We delivered 8 HYROX-inspired workouts across the morning for Years 8–10 and the effort was unreal. High energy, loads of teamwork, and loads of kids proving to themselves they can do hard things.

Also… seeing a few students who already train with us jump in was class. Love that crossover — school, sport, community… all pulling in the same direction.

Thanks for having us, Whitstone. Always happy to give back.

19/07/2026

19/07/2026

COACH ELLIS UPDATE.

Yesterday was his Team WOD… and today the boss turns FIVE.

Ellis is basically the unofficial GM of CrossFit Mendip:
first one in
straight to the buttons
loves the noise, the high fives, the “3…2…1 GO”
and genuinely thinks wall balls are a normal family activity

So we built the session around his birthday numbers 19 / 7 / 21 and let him lead the chaos like he owns the place (because… he does).

Happy 5th Birthday Ellis.
Thanks for reminding us what this place is really about: family, community, and having a laugh while doing hard things together.

17/07/2026

HYROX FRIDAYS ALWAYS BRINGS THE VIBE 🔥🔥

17/07/2026

Meet Ellis — the true boss of the gym.
He LOVES his CrossFit classes, loves pushing buttons, and tomorrow he’s running the show.

He’s turning 5 on Sunday — so we’re celebrating with a TEAM WOD Saturday 8:00am.

FAMILIES ENCOURAGED.
Kids + Teens can attend (and yes, it’ll be chaos in the best way).
Message us to get them booked on so we can plan numbers.

TEAM WOD (PAIRS) — 40 MIN SESSION
Numbers theme: 19 / 7 / 21 / 5

CASH-IN — 5:00 SPRINT (together)

19-7-21 (split however you like)
Ski/Row Cals
Box Jump Overs
After each round: 5 synchro burpee over line

REST 2:00

MAIN EVENT — 25:00 AMRAP

19 Wall Balls (9/6kg)
7 Synchro DB Devil Press (both work together)
21 DB Box Step-Ups (alt legs)
500m Run (shared YGIG 125m shuttle)

REST 2:00

BUY-OUT — 5:00 SPRINT (together)

19-7-21 (split however you like)
Ski/Row Cals
Box Jump Overs
After each round: 5 synchro burpee over line

WHOLE TEAM FINISHER

5 burpees — Ellis leads.

Tag your partner + bring the chaos.

10/07/2026

40 looks good on you, Amy.

You’re the reason this place feels like home. Not just because you designed the workouts or built the systems—but because you show up every single day with genuine care for every person who walks through that door.

You remember who’s struggling. You know who needs a push and who needs a hug. You celebrate the quiet wins and the massive ones. You make space for the nervous, the injured, the ones who thought fitness wasn’t for them. You’ve shown hundreds of people they’re stronger than they believed.

You coach with your whole heart. You lead with authenticity. You’re an “average gym mum” who’s anything but average—deadlifting, mentoring, pushing yourself and everyone around you to be better.

You’ve built something incredible with Daryl. From that first vision of a gym full of members who trust you, believe in you, and come back because of you.

You’re running a marathon for Parkinson’s UK. You’re unapologetically yourself. You’re bold, warm, funny, and real.

At 40, you’re the strongest version of yourself—and we’re all better because of it.

Thank you for being the heart of Mendip. Thank you for being you.

Here’s to the next chapter. 🧡

28/06/2026

TEAM MENDIP THROWING DOWN

25/06/2026

AUTUMN TERM YOUTH CLASSES — REGISTRATION IS OPEN 🔥

If your child/teen needs a confidence boost, better fitness and a place to burn energy in the best way… this is for them.

All sessions are coach-led, teamwork + fitness + fun focused, and they work brilliantly alongside other sports (football, rugby, netball, dance — you name it). We build strong, capable kids without the pressure.

And for the competitive ones… our HYROX Youngstars sessions can lead into HYROX Youngstars competitions.

AUTUMN TERM – TERM 1 (7 weeks): W/C 7 Sept – Fri 23 Oct

TUE 4:00–4:35 Kids Club (4–6 years)
THU 4:30–5:15 HYROX Youngstars Pre-Teens (7–10 years)
MON 4:30–5:15 CrossFit Teens (11–16 years)
WED 4:30–5:15 HYROX Youngstars Teens (11–16 years)

Spaces are limited — register now via link in bio:
https://tally.so/r/Gxgv5k

Sibling discount + discount for teens doing both Mon & Wed available.