Toogood Fitness & Nutrition

Toogood Fitness & Nutrition Do you want to Lose Weight and Tone Up? Look Better Naked? Be More Confident in your Skin? Fit into clothes that no longer fit? Then get in touch!

Not get out of breath whilst playing the kids? Certified AfN Nutrition Consultant who can help you with your body composition goals. Want to loose fat? Drop us a message! Want to gain muscle? Want to improve your performance in Sport? Instagram - toogoodfitness
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So unbelievably proud of Jill’s journey the last few months. Throwing herself headfirst into the Adaptive Open Semi Fina...
15/05/2026

So unbelievably proud of Jill’s journey the last few months. Throwing herself headfirst into the Adaptive Open Semi Finals.

I used to stand in front of 30 kids every day as a teacher. Head of department. Responsible for their learning, their gr...
15/04/2026

I used to stand in front of 30 kids every day as a teacher. Head of department. Responsible for their learning, their growth, their futures.

I loved it. But something was missing.

3 years ago, Daryl and I took on CrossFit Mendip and left those careers to go all-in on coaching. And I realised – I’m still doing the same thing. Just in a different way.

Now I coach people through movement. I work with people who are anxious about the gym, who need accountability, who feel lost in their own bodies. I support mums through pre and post-natal journeys – their whole story, not just a workout.

We love coaching Olympic lifting technique, developing strength and skill for gymnastics. We love coaching everyday busy people juggling a million things. But what I’m most proud of? Supporting people through their anxiety, their doubts, their journey back to themselves.

Every person I coach is learning something about themselves. Growing. Becoming stronger. That’s the same rush I got in the classroom – but now it’s personal. It’s real. It’s theirs to keep forever.

If you’re struggling with movement, with anxiety, with feeling lost in your own body – you’re not alone. And you’re stronger than you think. 💪

Some days I miss the sirens. The adrenaline. The certainty that I was saving lives.Then I remember – I’m still doing tha...
14/04/2026

Some days I miss the sirens. The adrenaline. The certainty that I was saving lives.

Then I remember – I’m still doing that. Just differently now.
3 years ago, I walked away from being a paramedic to go all-in on nutrition coaching and fitness coaching.

People thought I was mad. Maybe I was. But I couldn’t ignore what I’d learned about how food, stress, and support actually change lives.
I’ve watched people transform. Not just their bodies – their confidence, their energy, their relationship with food. I’ve seen the relief in their eyes when they finally understand why their body needs what it needs. When nutrition stops being a battle and starts being a tool.

That’s the rush now. That’s saving lives in a different way.

If you’re struggling with nutrition, with the noise, with trying to figure it out alone – you don’t have to. That’s what I’m here for. 🧡🩶🖤

This month marks 8 years since launching our first fitness class. 9 years since we started this nutrition journey and bu...
09/04/2026

This month marks 8 years since launching our first fitness class.
9 years since we started this nutrition journey and built this business together.
11 years since Daryl launched .fitness.nutrition and 12 years Amy started coaching with a different business.

Daryl was a paramedic team leader. Amy was a teacher and head of department.

🔸We know busy.
🔸We know stress.
🔸We know what it’s like to juggle everything and still show up for people.

2 years ago, we left those careers to go all-in on and what we truly believe in – real coaching, real nutrition, real support.

While you see us posting about the gym, we’re quietly running Personal Training sessions at the gym and coaching our Nutrition Clients.

🔸Real one-on-one coaching.
🔸Real transformations.
🔸Real people.

We’ve coached everyday busy parents juggling a million things. We’ve worked with athletes chasing podiums. We’ve supported people through their own weight loss journeys with manic, chaotic lives. And honestly? Some of our most incredible transformations happen quietly in the background.

We’re a husband and wife team who’ve walked the walk. We know what it takes. We know what works. And we know that real coaching isn’t about the noise – it’s about showing up, learning, and genuinely supporting people through their journey.

So here’s to the next chapter – and to finally giving some spotlight to the incredible people we work with. So we are starting to post ALL ABOUT THEM on here.

You deserve to be celebrated. 🧡🩶🖤

Ready to Level Up Your Nutrition? Introducing Nutrition Coaching! 🌱Say goodbye to fad diets and hello to real results. O...
08/11/2024

Ready to Level Up Your Nutrition? Introducing Nutrition Coaching! 🌱

Say goodbye to fad diets and hello to real results. Our Nutrition Coaching service gives you personalised, science-based guidance designed to fit your lifestyle—not the other way around.

💥 What’s included for just £50/month:

✅Monthly 3D Body Scan to track your progress (worth £40)
✅Initial Nutrition Consultation to set personalised goals and strategies
✅Custom Nutrition Targets for a plan that’s fully personalised to your needs—no generic plans here!
✅50% off the annual fee for our exclusive Nutrition Tracking App
✅Weekly Check-ins to keep you on track
✅1:1 support from your dedicated, qualified Nutrition Coach via WhatsApp
✅Monthly Progress Reviews to celebrate wins and adjust goals
✅Budget-Friendly Recipe Ideas to make healthy eating simple
✅Access to Educational Resources on nutrition basics, so you understand why these changes work

🍽 What you won’t get:

❌A generic meal plan—our advice is tailored specifically for you
❌Expensive, hard-to-find ingredients
❌Restrictions on the foods you love
❌Pseudo-science or quick fixes. We’re here with evidence-based advice only!
❌Judgement or guilt trips—we meet you where you are and celebrate every step forward
❌Overwhelming tasks or goals—our approach is realistic and built around your life
❌Hidden fees—we’re clear about costs from the start
❌Long-term contracts—you have full control to continue as it suits you

We’re here to keep it simple, effective, and sustainable. Ready to take the first step towards a healthier you?

DM us to get started or drop your questions below!

Despite celiac and fish allergies, our amazing client has achieved a powerful transformation over the last 6 months! Wit...
07/11/2024

Despite celiac and fish allergies, our amazing client has achieved a powerful transformation over the last 6 months!

With only 2 PT workouts per week and nutrition coaching tailored to her needs, she’s lost 11.35 kg, reduced her BMI by 4.2, decreased body fat by 2.6%, and lowered visceral fat by 4%.

On top of that, she’s increased her skeletal muscle mass by 1.5%!

Her journey is a true testament to the power of consistency and commitment, even with dietary challenges.

We’re beyond proud of her! 👏🌟

💪 Real PTs. Real Life. Real Results. We’ve been quietly putting in the work—tracking our calories, making time for ourse...
11/08/2024

💪 Real PTs. Real Life. Real Results.

We’ve been quietly putting in the work—tracking our calories, making time for ourselves, and it’s paying off. In just one week, we’ve shed 5kg, and we’re feeling more motivated than ever. But here’s the truth:

We’re not here to flood your feed with workout selfies or client transformations. We work up to 70 hours a week, have a young family, and juggle countless commitments. Our journey isn’t about showing off; it’s about surviving, thriving, and finding balance in a busy world.

Let’s be real: Not every week is perfect. Sometimes, just making it through is enough. Your mindset won’t always be on point, and that’s okay. Life is about aligning your work, family, and commitments in a way that allows you to focus on *you*—even if that means taking small steps.

We aren’t the skinniest PTs, and we’re not covered in rippling muscles. But we’re real people, with real lives, finding real success. And guess what? We’ve lost 5kg while still enjoying ice cream, chips, chocolate, and all the good stuff. 🍦🍫

If you’re looking for real nutrition advice and sustainable, healthy habits, we’re here for you. It’s not about perfection—it’s about balance.

Address

Amulet Way
Shepton Mallet
BA44TL

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+441225688008

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