Boogie Bounce

Boogie Bounce Dance & Fitness classes for a healthier more fitter you! Improve your confidence, love yourself!✨🩷✨️

✨ When taking care of your health truly matters… ✨It feels so good to move your body, clear your mind and make time for ...
10/09/2026

✨ When taking care of your health truly matters… ✨

It feels so good to move your body, clear your mind and make time for YOU. ❤️
Because when you look after yourself, you have more energy for everything and everyone else.

You don't need to change everything overnight.

Sometimes it starts with simply making a little more time for your wellbeing.
Move more.
Feel better.

Make time for you. 🌿✨
Maybe it's time to make a change… ❤️

🐸 BOUNCE & TONE 🐸A few spaces left for next Tuesday! 💗⚠️ Limited trampolines available📍 The Campus, Pack Horse Lane, Hig...
09/09/2026

🐸 BOUNCE & TONE 🐸
A few spaces left for next Tuesday! 💗
⚠️ Limited trampolines available

📍 The Campus, Pack Horse Lane, High Green
🕡 6:30–7:15pm | £8pp
📞 07467 458 578

✨ So many reasons to bounce!
Cardio • Tone • Balance • Feel-good movement • Laughter 🐸😂

Thinking of giving it a try? Bounce on! 💪💗
Can’t make Tuesdays or this time? Drop me a message — I’m looking at adding another session! 💕

YES YES, FROGGIES! 🐸💚What a bouncing session back! 🙌🔥WOW… you were on FIRE! 🔥So lovely to see everyone back — and a big ...
09/09/2026

YES YES, FROGGIES! 🐸💚
What a bouncing session back! 🙌🔥
WOW… you were on FIRE! 🔥

So lovely to see everyone back — and a big warm welcome to all the new faces too! 🥰🐸

You absolutely smashed it! 💪💚
Here’s to lots more bouncing, smiling and feeling good! 💃✨

🐸

💃🏼 ZUMBA IS BACK! 💃🏼What a fabulous first session back! 🥰Lots of energy, positive vibes and, of course, plenty of laught...
08/09/2026

💃🏼 ZUMBA IS BACK! 💃🏼

What a fabulous first session back! 🥰
Lots of energy, positive vibes and, of course, plenty of laughter to get us back into it! ❤️

Oh, it feels SO good to be back dancing with my Zumba family! 💃🏼✨

Here’s to more dancing, more wiggling, more laughter and feeling good! 🥳

Time to Move 💃✨️Can't wait to see everyone! 😍💃✨️
07/09/2026

Time to Move 💃✨️
Can't wait to see everyone! 😍💃✨️

💪 WHY RESISTANCE TRAINING MATTERSAs we get older, we naturally start to lose muscle mass — from around our 30s this can ...
30/08/2026

💪 WHY RESISTANCE TRAINING MATTERS
As we get older, we naturally start to lose muscle mass — from around our 30s this can gradually become more noticeable.
That’s why strength training is so important. It can help us:

✨ Maintain strength & mobility
✨ Support our joints
✨ Improve balance & stability
✨ Make everyday movements easier
✨ Maintain muscle as we age
✨ And yes… help create a stronger, more toned body too!

You don't need to lift heavy weights — consistency is what matters.
Aim for resistance training at least 2 days a week, alongside your other movement and cardio.

🔥 BURN FITNESS uses dumbbells, resistance bands and bodyweight exercises to help you build strength and keep moving well.

📍 Chapletown Studio
Wednesdays & Thursdays

Everyone welcome — whatever your fitness level! ❤️

📱 Reserve: 07467 458 578

Don't just focus on being lighter.
Focus on being STRONGER. 💪

The reasons to bounce through life 💜
28/08/2026

The reasons to bounce through life 💜

✨ BOUNCE & TONE IS BACK! ✨We’re back from Tuesday 8th September! 🎉📅 Tuesdays | 6:30–7:15pm📍 The Campus, Packhorse Lane, ...
28/08/2026

✨ BOUNCE & TONE IS BACK! ✨

We’re back from Tuesday 8th September! 🎉
📅 Tuesdays | 6:30–7:15pm

📍 The Campus, Packhorse Lane, High Green
💜 Looking to try something new?
Come and give Bounce & Tone a try!

Already been before and ready to get back to class? We’d love to have you bouncing with us again! 🩷

🙌 Everyone welcome — all abilities!

A fun, feel-good workout that gets you moving, bouncing and toning — with plenty of smiles along the way! 😄

✨ Spaces are limited, so make sure you reserve your place!

💬 Bounce your way to feeling good!

📞 Reserve your space: 07467 458 578

27/08/2026

✨🌸 RISE & SHINE WOMEN’S RETREAT 🌸✨

Save the date — Saturday 14th November 💕

📍 Elsecar Parish Hall

November will be here before we know it… 🍂✨
So why not give yourself something beautiful to look forward to?

A day to slow down, be present, go with the flow and reconnect with yourself. 🌿💗

Enjoy gentle movement, creativity, meditation, facial yoga, aromatherapy and connection — with time to simply breathe, relax and enjoy YOU.

🌸 EARLY BIRD £34
Usually £38

💕 Spaces are limited — book your place now and give yourself something special to look forward to this November.

Rise & Shine ✨🌸

Address

The Campus
Sheffield
S353HY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm

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