Dance Fitness Sheffield S35

Dance Fitness Sheffield S35 Zumba • Bounce&Tone • Soulsa •
Fitness Pilates• Burn-Dumbbell Workouts

All levels welcome — come move with us!”
Get Fit the Fun Way 💃🧘🏻‍♀️🐸🏋‍♀️

✨ From nervous to absolutely FABULICIOUS! ✨When your very first fitness session feels a little scary… and you leave feel...
11/09/2026

✨ From nervous to absolutely FABULICIOUS! ✨

When your very first fitness session feels a little scary… and you leave feeling absolutely fabulicious! 🥰

This lovely lady contacted me wanting to start her fitness journey, but she wanted something tailored specifically to her — a 1-to-1 session to help her find her confidence and get started. ❤️

So we moved at HER pace.
We danced. 💃
We wiggled.
We worked hard.
And we laughed… A LOT! 😂❤️

Was it easy? No.
Did she smash it? ABSOLUTELY YES! 👏🔥

There is no perfect starting point.
There is no need to compare yourself to anyone else.

Sometimes the biggest step is simply saying
“I’m ready to give this a go.” ✨

From nervous to absolutely FABULICIOUS! 💃

When your very first fitness session feels a little scary… and you leave feeling absolutely fabulicious! 🥰

And today, she did exactly that. ❤️
Little steps lead to massive results.

An absolute WELL DONE! 👏 I’m so proud of you! 🥰

Here’s to building strength, confidence and feeling good in your own body — one step, one wiggle and one laugh at a time! 💃✨

✨️

✨ When taking care of your health truly matters… ✨It feels so good to move your body, clear your mind and make time for ...
10/09/2026

✨ When taking care of your health truly matters… ✨

It feels so good to move your body, clear your mind and make time for YOU. ❤️
Because when you look after yourself, you have more energy for everything and everyone else.

You don't need to change everything overnight.

Sometimes it starts with simply making a little more time for your wellbeing.
Move more.
Feel better.

Make time for you. 🌿✨
Maybe it's time to make a change… ❤️

🐸 BOUNCE & TONE 🐸A few spaces left for next Tuesday! 💗⚠️ Limited trampolines available📍 The Campus, Pack Horse Lane, Hig...
09/09/2026

🐸 BOUNCE & TONE 🐸
A few spaces left for next Tuesday! 💗
⚠️ Limited trampolines available

📍 The Campus, Pack Horse Lane, High Green

🕡 6:30–7:15pm | £8pp
📞 07467 458 578

✨ So many reasons to bounce!
Cardio • Tone • Balance • Feel-good movement • Laughter 🐸😂

Thinking of giving it a try? Bounce on! 💪💗
Can’t make Tuesdays or this time? Drop me a message — I’m looking at adding another session! 💕

YES YES, FROGGIES! 🐸💚What a bouncing session back! 🙌🔥WOW… you were on FIRE! 🔥So lovely to see everyone back — and a big ...
09/09/2026

YES YES, FROGGIES! 🐸💚
What a bouncing session back! 🙌🔥
WOW… you were on FIRE! 🔥

So lovely to see everyone back — and a big warm welcome to all the new faces too! 🥰🐸

You absolutely smashed it! 💪💚
Here’s to lots more bouncing, smiling and feeling good! 💃✨

🐸

💃🏼 ZUMBA IS BACK! 💃🏼What a fabulous first session back! 🥰Lots of energy, positive vibes and, of course, plenty of laught...
08/09/2026

💃🏼 ZUMBA IS BACK! 💃🏼

What a fabulous first session back! 🥰
Lots of energy, positive vibes and, of course, plenty of laughter to get us back into it! ❤️

Oh, it feels SO good to be back dancing with my Zumba family! 💃🏼✨

Here’s to more dancing, more wiggling, more laughter and feeling good! 🥳

Time to Move 💃✨️ Let's start the week strong 💪 Can't wait to see you all 😍✨️💃🐸Monday 💃Zumba 6:30 - 7:15pm Tuesda...
07/09/2026

Time to Move 💃✨️
Let's start the week strong 💪

Can't wait to see you all 😍✨️💃🐸

Monday
💃Zumba 6:30 - 7:15pm

Tuesday
🐸Bounce & Tone 6:30-7:15pm (fully booked)

The Campus, Packhorse Lane, HighGreen

Thursday
🏋‍♀️Burn Fitness classes (fully booked)
Chapletown

FITNESS PILATESFlow • Balance • Mobility • FlexibilityCore Strength • RelaxationA modern flowing Pilates class to improv...
02/09/2026

FITNESS PILATES
Flow • Balance • Mobility • Flexibility
Core Strength • Relaxation

A modern flowing Pilates class to improve your strength, posture, mobility and overall wellbeing.

STARTS MONDAY 14TH SEPTEMBER
6:30pm – 7:30pm

Move • Strengthen • Feel Good
RESERVE 07467 458 578

💪 WHY RESISTANCE TRAINING MATTERSAs we get older, we naturally start to lose muscle mass — from around our 30s this can ...
30/08/2026

💪 WHY RESISTANCE TRAINING MATTERS
As we get older, we naturally start to lose muscle mass — from around our 30s this can gradually become more noticeable.
That’s why strength training is so important. It can help us:

✨ Maintain strength & mobility
✨ Support our joints
✨ Improve balance & stability
✨ Make everyday movements easier
✨ Maintain muscle as we age
✨ And yes… help create a stronger, more toned body too!

You don't need to lift heavy weights — consistency is what matters.
Aim for resistance training at least 2 days a week, alongside your other movement and cardio.

🔥 BURN FITNESS uses dumbbells, resistance bands and bodyweight exercises to help you build strength and keep moving well.

📍 Chapletown Studio
Wednesdays & Thursdays

Everyone welcome — whatever your fitness level! ❤️

📱 Reserve: 07467 458 578

Don't just focus on being lighter.
Focus on being STRONGER. 💪

The reasons to bounce through life 💜
28/08/2026

The reasons to bounce through life 💜

Address

Sheffield

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 9:30am - 10:30am
6:30pm - 7:15pm
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Dance Fitness Sheffield S35 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance Fitness Sheffield S35:

Shortcuts

Share

Category