BodyMotion

01/06/2026

Pilates exercises:

Modifications with osteoporosis

Pilates can help to maintain bone strength and improve muscle strength and balance. It can also help with pain and posture. You can practice Pilates if you have osteoporosis. But there are some exercises where you may 'over flex' your spine if you push yourself to the limits. We help with modifications so you build strength safely.

Contact for details....it is never too late to start ☺️

We are also available for one to ones if you don't fancy a group environment or would like a private session before joining a class.

25/05/2026

HIIT Pilates blends the high-energy, fat-burning intervals of High-Intensity Interval Training with the core-strengthening and flexibility of Pilates. It is a time-efficient way to build full-body strength and improve cardiovascular fitness ......

Contact for details

11/05/2026

Upper body and core

10/05/2026

04/05/2026

JOIN US .....helping you get fitter for life

It is never too late to start exercising, regardless of age or previous inactivity, as the body can still gain significant muscle strength, cardiovascular health, and functional independence. Research shows that even people who start exercising in their 70s, 80s, or 90s can build muscle mass and improve heart health.

Even starting in older age helps delay frailty, reduces the risk of chronic disease, and improves life quality.

30/04/2026

Core and more …..