BodyMotion

BodyMotion Bodymotion is all about linking the Mind & Body to help empower you to improve your Health. We teach you to beleive in your body while acheiving personal goals.

We are passionate about keeping you active, mobile and healthy with classes, massages and coaching.

15/06/2026
11/06/2026

Core ….

11/06/2026

Core …..

10/06/2026

Core work

Pilates exercises:Modifications with osteoporosisPilates can help to maintain bone strength and improve muscle strength ...
01/06/2026

Pilates exercises:

Modifications with osteoporosis

Pilates can help to maintain bone strength and improve muscle strength and balance. It can also help with pain and posture. You can practice Pilates if you have osteoporosis. But there are some exercises where you may 'over flex' your spine if you push yourself to the limits. We help with modifications so you build strength safely.

Contact for details....it is never too late to start ☺️

We are also available for one to ones if you don't fancy a group environment or would like a private session before joining a class.

HIIT Pilates blends the high-energy, fat-burning intervals of High-Intensity Interval Training with the core-strengtheni...
25/05/2026

HIIT Pilates blends the high-energy, fat-burning intervals of High-Intensity Interval Training with the core-strengthening and flexibility of Pilates. It is a time-efficient way to build full-body strength and improve cardiovascular fitness ......

Contact for details

11/05/2026

Upper body and core

Address

Selby

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 4pm

Telephone

+447970814085

Website

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